**Kickstart your day with a hearty and flavorful breakfast of Portobello Mushrooms with Scrambled Eggs, Spinach, and Roasted Red Peppers!** Savor the umami-rich Portobello mushrooms stuffed with fluffy scrambled eggs, tender spinach, and vibrant roasted red peppers. Indulge in a symphony of textures and flavors, perfectly balanced with a sprinkle of Parmesan cheese. This recipe is not just a breakfast treat; it is also an easy and satisfying lunch or dinner option, packed with protein, vitamins, and antioxidants. Additionally, discover variations such as Spinach and Feta Stuffed Portobello Mushrooms and Portobello Mushroom Steaks with Chimichurri Sauce for a versatile culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH EGG STUFFED PORTOBELLO MUSHROOMS
These spinach egg stuffed portobello mushrooms are amazingly delicious, healthy and easy way to impress your guests. Great for breakfast, brunch or anytime. So satisfying, gluten free, low carb and packed with protein.
Provided by Roxana Begum
Categories Brunch
Time 35m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Rinse and wipe dry the portabella mushrooms. Take out the stem and scrape the gills.
- Brush one teaspoon of olive oil on both sides of the mushrooms. Sprinkle 2 pinches of salt and 2 pinches of pepper all over the mushrooms.
- Place the mushrooms on parchment paper lined baking sheet and bake for about 5 minutes. When slightly cooled, flip the mushrooms gently and drain the water that it collected.
- Heat two teaspoons olive oil in a sauté pan. Then add the chopped green onions and sauté for 2 minutes. Then add grated garlic and stir.
- Next add the chopped fresh greens and sauté until wilted. Sprinkle 2 pinches salt and 2 pinches black pepper. While sautéing, make sure to let the released juices evaporate or drain the sautéed greens. Allow the sautéed greens to cool a bit.
- Combine the sautéed greens with the parmesan cheese and feta cheese. Set aside the mixture.
- Divide the spinach cheese mixture into two portions. Pile one portion of the mixture on a portabella mushroom and form into a well shape - with the mixture shaped higher along the rim of the mushroom and hollowed out in the center.
- Carefully crack an egg into the center of the spinach mixture. Repeat with the other mushroom. Bake for 15 minutes or more until set as per your preference. Check the eggs at 10 to 12 minutes and adjust the time accordingly.
- When done, put a dot of butter and sprinkle a pinch of salt and red pepper flakes on the baked eggs.
- Serve these spinach egg stuffed portobello mushrooms for breakfast, brunch or anytime.
Nutrition Facts : ServingSize 1 stuffed mushroom, Calories 234 kcal, Carbohydrate 14 g, Protein 16 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 174 mg, Sodium 327 mg, Fiber 3 g, Sugar 3 g
PORTOBELLO MUSHROOMS WITH EGGS, SPINACH, ROASTED PEPPERS
A delicious breakfast made with portobello mushrooms, fresh spinach, roasted red peppers, and scrambled eggs.
Provided by Kat
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Arrange mushrooms, rounded-side down, in 13- by 9- by 2-inch glass baking dish. Sprinkle with salt and pepper. Bake until tender, about 15 minutes. Transfer mushrooms to plate. Reduce oven temperature to 250 degrees F. Meanwhile, heat 3 teaspoons oil in large nonstick skillet over medium heat. Add onion and garlic; saute until tender, about 7 minutes. Add spinach; toss until wilted, about 3 minutes. Stir in thyme. Arrange spinach in same baking dish. Top with mushrooms, rounded-side down. Fill each mushroom with 2 tablespoons peppers. Place in oven to keep warm. Whisk eggs in medium bowl to blend. Sprinkle with salt and pepper. Heat 1 teaspoon oil in medium nonstick skillet over medium heat. Pour eggs into skillet; stir until softly set, about 2 minutes. Fill mushrooms with scrambled eggs. Top each with 1 tablespoon peppers. Divide spinach and mushrooms among serving plates.
SPINACH-MUSHROOM SCRAMBLED EGGS
Steps:
- In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.
Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 417mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges
SPINACH STUFFED PORTOBELLO MUSHROOMS
Mix together spinach, pepperoni, and cheese for delicious easy appetizer.
Provided by jen22
Categories Appetizers and Snacks Vegetable Mushrooms Stuffed Mushroom Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Brush both sides of each portobello mushroom cap with Italian dressing. Arrange mushroom on a baking sheet, gill sides up.
- Bake mushrooms in the preheated oven until tender, about 12 minutes. Drain any juice that has formed in the mushrooms.
- Beat egg, garlic, salt, and black pepper together in a large bowl.
- Stir spinach, pepperoni, Parmesan cheese, 3 tablespoons mozzarella cheese, and 3 tablespoons bread crumbs into the eggs until evenly mixed.
- Divide spinach mixture over mushroom caps; sprinkle mushrooms with remaining 1 tablespoon mozzarella cheese and 1 tablespoon bread crumbs. Return mushrooms to the oven.
- Continue baking until topping is golden brown and cheese is melted, about 10 minutes more.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 7.5 g, Cholesterol 70.4 mg, Fat 10.7 g, Fiber 1.9 g, Protein 11.3 g, SaturatedFat 4.2 g, Sodium 590.5 mg, Sugar 0.9 g
Tips:
- Choose large, flat portobello mushrooms. This will make it easier to cook the eggs and vegetables evenly.
- Use fresh spinach. Fresh spinach has a more vibrant flavor and color than frozen spinach.
- Roast the red peppers ahead of time. This will save you time when you're making the recipe.
- Season the eggs with salt and pepper to taste. This will help to enhance the flavor of the dish.
- Serve the portobello mushrooms immediately. This will ensure that they are hot and juicy.
Conclusion:
Portobello mushrooms with scrambled eggs, spinach, and roasted red peppers is a delicious and healthy breakfast or brunch recipe. It's easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and healthy fats, this recipe is a great way to start your day.
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