Best 4 Portabella And Zucchini Tacos Recipes

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**Indulge in a Flavorful Fusion: Grilled Portabella and Zucchini Tacos**

Embark on a culinary journey with our tantalizing grilled portabella and zucchini tacos, a vibrant blend of flavors and textures that will delight your taste buds. Savor the smoky, earthy notes of grilled portabella mushrooms, complemented by the refreshing crunch of zucchini and the zesty kick of a zesty dressing. Served on warm, soft tortillas, these tacos are a symphony of flavors and a feast for the eyes. In addition to the classic recipe, we present creative variations that cater to diverse dietary preferences and culinary adventures. From a vegan version featuring roasted sweet potatoes to a tangy Greek-inspired option with tzatziki sauce, there's a taco for every palate. Get ready to tantalize your taste buds and discover a world of flavors with our grilled portabella and zucchini tacos.

Here are our top 4 tried and tested recipes!

PORTABELLA AND ZUCCHINI TACOS



Portabella and Zucchini Tacos image

Make and share this Portabella and Zucchini Tacos recipe from Food.com.

Provided by Linorama

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

5 medium portabella mushrooms, stems & gills removed, sliced 1/2 inch thick
1/4 cup water
2 teaspoons dried oregano, divided
2 tablespoons olive oil, divided
coarse salt & fresh ground pepper
4 medium zucchini, cut into 2 inch by 1/2 inch sticks
1 medium red onion, halved & sliced 1/2 inch thick
12 corn tortillas (4-inch size)
6 ounces monterey jack cheese (optional)
fresh guacamole (optional)
fresh salsa
shredded lettuce

Steps:

  • Preheat oven to 425°F On a large rimmed baking sheet, combine mushrooms, water, 1 teaspoon oregano, 1 tablespoon oil, and salt & pepper to taste. On another rimmed baking sheet, toss the zucchini & onions with the remaining oregano & oil; season with salt & pepper.
  • Roast, tossing occasionally, until veggies are browned and fork-tender, 25-30 minutes. Keep an eye on them - the zucchini & onions will be done sooner than the mushrooms.
  • When roasting is almost finished, heat a small skillet over medium high heat and warm tortillas briefly on each side. This goes very quickly - you want them a bit browned but still nice and soft. Wrap warm tortillas in a clean kitchen towel until serving time.
  • To serve, pile on the filling and toppings as you wish!

Nutrition Facts : Calories 252.7, Fat 9.4, SaturatedFat 1.4, Sodium 52.2, Carbohydrate 38.5, Fiber 7.6, Sugar 9.2, Protein 8.2

PORTOBELLO AND ZUCCHINI TACOS



Portobello and Zucchini Tacos image

Portobello mushrooms add a meaty taste and texture to these vegetarian tacos.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 45m

Number Of Ingredients 9

5 medium portobello mushrooms, stems and gills removed, sliced 1/2 inch thick
2 teaspoons dried oregano
2 tablespoons olive oil
Coarse salt and ground pepper
4 medium zucchini, cut into 2-by-1/2-inch sticks
1 medium red onion, halved and sliced 1/4-inch thick
12 (4 1/2-inch) corn tortillas
6 ounces (1 cup) Monterey Jack cheese, shredded
1/2 cup fresh salsa

Steps:

  • Preheat oven to 425 degrees. On a large rimmed baking sheet, toss mushrooms with 1 teaspoon oregano, 1 tablespoon oil, and 1/4 cup water; season with salt and pepper. On another rimmed baking sheet, toss zucchini and onion with remaining teaspoon oregano and tablespoon oil; season with salt and pepper.
  • Place both sheets in oven. Roast, tossing occasionally, until vegetables are browned and fork-tender, 25 to 30 minutes (zucchini may cook faster than mushrooms).
  • Meanwhile, in a small skillet over medium-high heat, warm tortillas according to package instructions (they should be lightly browned but still soft). Wrap loosely in a clean kitchen towel to keep warm.
  • To serve, fill each tortilla with mushrooms, vegetable mixture, shredded cheese, and salsa.

ZUCCHINI TACOS



Zucchini Tacos image

Make and share this Zucchini Tacos recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 20m

Yield 6 tacos, 6 serving(s)

Number Of Ingredients 12

2 medium zucchini or 1 large zucchini, sliced
2 cups sliced mushrooms
2 cups sliced onions
6 flour tortillas
1 tablespoon vegetable oil
chili (optional) or taco seasoning (optional)
sour cream
tomatoes
onion
salsa
shredded cheese
lettuce

Steps:

  • Saute in pan on medium heat, in oil, zucchini, mushrooms, and onions. Set table up as a buffet with plates, putting tortillas first, the bowl of zucchini mixture and then taco condiments. Place a scoop of veggie mixture in center of tortilla, and top with your favorite codiments. Fold tortillas over 4 ways and eat warm. Enjoy!
  • Variations: Add 2 cups cooked chicken or meat to veg. mixture.
  • Add 1 cup tofu to veg. mixture for added protein.
  • Add 1 cup black beans.

Nutrition Facts : Calories 151.6, Fat 4.8, SaturatedFat 0.9, Sodium 200.1, Carbohydrate 23.8, Fiber 2.6, Sugar 4.4, Protein 4.5

PORTABELLA TACOS



Portabella Tacos image

As posted from WebMD article "The Part-Time Vegetarian" by Elaine Magee. Great vegetarian taco!

Provided by Brooke the Cook in

Categories     Cheese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 portabella mushrooms, sliced about 1/2 inch thick (medium sized)
2 teaspoons dried oregano
1 1/2 tablespoons olive oil
3 zucchini, cut into matchsticks
1 red onion, halved and sliced 1/4 inch thick
8 wheat flour tortillas
3/4 cup reduced-fat cheese, shredded
1/2 cup salsa

Steps:

  • Preheat oven to 425 degrees. Add mushrooms, oregano, oil, salt and pepper (if desired), zucchini sticks, and onion slices to large bowl. Toss to blend well.
  • Spoon mixture evenly into a jellyroll pan (line it with nonstick foil if you have it). Place pan in oven and let vegetables roast, tossing occasionally, for about 30 minutes.
  • Soften tortillas by wrapping them in a damp cloth and heating in the microwave for about twenty seconds. Or you can warm them in a nonstick frying pan (use a little cooking spray if you like).
  • Fill each tortilla with mushroom mixture, some shredded cheese, and salsa.

Nutrition Facts : Calories 296.5, Fat 10.6, SaturatedFat 2, Sodium 596.5, Carbohydrate 43.6, Fiber 5.6, Sugar 9.1, Protein 9.4

Tips:

  • Choose the right mushrooms. Portobello mushrooms are the best choice for this recipe, as they are large and have a meaty texture. If you can't find portobello mushrooms, you can use cremini or shiitake mushrooms instead.
  • Marinate the mushrooms. Marinating the mushrooms in a mixture of olive oil, garlic, and herbs helps to infuse them with flavor and make them more tender.
  • Cook the mushrooms properly. Portobello mushrooms should be cooked over medium-high heat until they are browned on both sides and tender. Do not overcook the mushrooms, or they will become tough.
  • Use fresh zucchini. Fresh zucchini is essential for this recipe. Avoid using zucchini that is old or wilted.
  • Slice the zucchini thinly. Slicing the zucchini thinly helps it to cook evenly.
  • Season the zucchini. Season the zucchini with salt, pepper, and garlic powder before cooking. This will help to enhance the flavor of the zucchini.
  • Assemble the tacos. To assemble the tacos, place a portobello mushroom on a tortilla and top with zucchini, cheese, and your favorite toppings. Serve immediately.

Conclusion:

Portobello and zucchini tacos are a delicious and easy-to-make meal that is perfect for a weeknight dinner. These tacos are packed with flavor and can be customized to your liking. With a few simple tips, you can make the best portobello and zucchini tacos!

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