Best 5 Porridge With Power Recipes
**Porridge: A Wholesome and Versatile Breakfast Staple**
A quintessential breakfast staple, porridge is a warm and comforting dish that can be enjoyed in countless variations. From classic oatmeal to hearty buckwheat and creamy rice porridge, this versatile dish offers a blank canvas for culinary creativity. Whether you prefer sweet or savory, simple or elaborate, there's a porridge recipe to suit every taste and dietary preference. From traditional Scottish porridge with its creamy texture and nutty flavor to the protein-packed quinoa porridge, the options are endless. With its ability to be customized with various toppings and mix-ins, porridge is a true breakfast chameleon, ready to adapt to your unique preferences. So, gather your ingredients, fire up the stove, and embark on a culinary journey that will nourish your body and soul.
AUTUMN POWER PORRIDGE
This rib-sticking porridge is made with oats and protein-rich quinoa. The additions of pumpkin, maple syrup, walnuts and dried cranberries make it a kid-friendly breakfast. -Jennifer Wickes, Pine Beach, New Jersey
Provided by Taste of Home
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the water, oats, quinoa and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in the pumpkin, pie spice and agave nectar. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed and grains are tender. Stir in cranberries and walnuts. Serve with milk if desired.
Nutrition Facts : Calories 361 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 65g carbohydrate (24g sugars, Fiber 7g fiber), Protein 9g protein.
25 SWEET AND SAVORY WAYS TO EAT PORRIDGE
Early mornings don't seem so bad when you have these easy and delicious porridge recipes! They're filling, healthy, and super family-friendly.
Provided by insanelygood
Categories Breakfast Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
PORRIDGE
This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.
Provided by ANNEDUNCAN
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.9 g, Cholesterol 2.4 mg, Fat 2.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 600.1 mg, Sugar 12 g
PROSE'S PROTEIN-PACKED POWER PORRIDGE
Full of fiber, as well as protein, this will keep you full and energized all morning. It's easy to make, and leftovers can be refrigerated and microwaved the next day with a little more soy milk or water. Also, you can mix a big batch of the dry ingredients ahead of time. IMPORTANT NOTE: In the ingredient list below, it should say "Quinoa Flakes," not quinoa, but the database does not recognize this ingredient. Ancient Harvest brand Quinoa Flakes can be purchased at your local health-food store in the hot cereal section.
Provided by Prose
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix dry ingredients in a bowl.
- Pour in boiling water. Let sit for 5 minutes.
- Stir in almonds, fruit, soy milk, and maple syrup, to taste.
PERFECT PORRIDGE
Perfect porridge for a healthy way to start the day
Provided by Margaret Hickey
Categories Breakfast, Main course
Time 15m
Number Of Ingredients 3
Steps:
- Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
- Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
- To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.
Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.24 milligram of sodium
Tips:
- Choose the right oats: Use whole grain or steel-cut oats for a more nutritious and flavorful porridge.
- Control the consistency: The amount of liquid you add will determine the consistency of your porridge. For a creamier porridge, use more liquid. For a thicker porridge, use less liquid.
- Add flavor: Sweeten your porridge with honey, maple syrup, or brown sugar. Add spices like cinnamon, nutmeg, or ginger for a warm and cozy flavor. You can also add fruits, nuts, or seeds for a boost of flavor and nutrition.
- Experiment with toppings: Once your porridge is cooked, top it with your favorite toppings. Some popular options include berries, bananas, nuts, seeds, and yogurt.
- Make it a complete meal: Add protein to your porridge by stirring in yogurt, milk, or protein powder. You can also add healthy fats by topping your porridge with nuts or seeds.
Conclusion:
Porridge is a versatile and nutritious breakfast option that can be enjoyed in many different ways. With a little creativity, you can easily make a porridge that is both delicious and healthy. So next time you're looking for a quick and easy breakfast, give porridge a try!
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