Pork tenderloin sauerkraut is a hearty and flavorful dish that is perfect for a winter meal. The tenderloin is braised in a flavorful sauce made with sauerkraut, apples, and caraway seeds, and served over mashed potatoes or egg noodles. This dish is a classic in German cuisine and is also popular in other parts of Europe.
The recipe for pork tenderloin sauerkraut is relatively simple, but it does require some time to braise the meat. The total cooking time is about 2 hours, but most of that time is hands-off. The result is a fall-apart tender pork tenderloin that is packed with flavor.
This article also includes recipes for two other pork tenderloin dishes: pork tenderloin with apples and onions, and pork tenderloin with mushrooms and gravy. These dishes are all easy to make and are sure to please even the most discerning palate.
Pork tenderloin is a lean and flavorful cut of meat that is perfect for quick and easy meals. It is also a good source of protein, vitamins, and minerals. Sauerkraut is a fermented cabbage that is a good source of probiotics, which are beneficial bacteria that support gut health. Apples and onions are both good sources of fiber, vitamins, and minerals.
Overall, pork tenderloin sauerkraut is a delicious and nutritious dish that is perfect for a winter meal. It is also a good source of protein, vitamins, and minerals.
SLOW COOKER SAUERKRAUT AND PORK TENDERLOIN
My father always made this in the fall and all he had to do was mention he was cooking it and we would all be there invited or not. Can't get any simpler with only 4 ingredients.
Provided by Norelllaura1
Categories One Dish Meal
Time 5h3m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place Sauerkraut with its juice into crockpot and caraway seeds, garlic (and apple if desired) and stir to mix together.
- place pork tenderloin on top and cover with lid.
- Cook on low for 9 hours or on high for 5.
- Serve with mashed potatoes and enjoy.
Nutrition Facts : Calories 264.5, Fat 9.1, SaturatedFat 2.9, Cholesterol 99.8, Sodium 1075.8, Carbohydrate 12.6, Fiber 6.1, Sugar 5.1, Protein 33.5
POLISH PORK TENDERLOIN IN APPLE-ONION SAUCE & SAUERKRAUT
Made this for Easter with fresh pork from a local farm. ABSOLUTELY delicious and tender. Very unfussy, great for everyday. I use Polish Grill Seasoning but you can use any seasoning or make your own with any combo such as 1 tsp. each of marjoram, garlic powder, onion powder and paprika.
Provided by Suzy_Q
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- *If using fresh apples, peel, core and dice the apples. Simmer in a little apple juice or water, covered until soft. Mash with a potato masher and you have easy, fresh, homemade applesauce!
- Pat pork loin dry. Season generously on both sides with salt & pepper and then with the pork seasoning. Let sit for 15-30 minutes at room temperature
- Sprinkle the roast on both sides with flour to coat.
- Preheat oven to 325.
- Heat oil or butter over medium-high heat, add loin and brown on all sides.
- Add undrained sauerkraut to an oven dish and place loin on top.
- Add applesauce, onion soup mix, brown sugar and ginger to the skillet used to cook the pork. Mix well and spoon over the top of the pork.
- Pour 1/4 cup of the apple juice to the bottom of the pan, over the sauerkraut.
- Cover dish with foil and bake for 30 minutes, basting halfway through.
- After 30 minutes, remove foil, add the other 1/4 cup of apple juice, baste again and cook for 15 more minutes, uncovered.
- Remove from oven and let pork sit for 10-15 minutes before slicing.
- Slice and serve over the sauerkraut.
PORK TENDERLOIN & SAUERKRAUT
Steps:
- Brine pork in 1 qt cold water & 2T salt. Pat dry the pork. Rub in 1 T olive oil, salt, pepper, or favorite rub Set oven to 375 F. Dice 1/2 onion and set aside. Add 1 tbs of olive oil to a dutch oven and heat med. When oils starts smoking, add pork. Seer 4 min/side Remove and set aside. Reduce heat to med-low. Add onions Saute onions for 2-3 minutes Add sauerkraut & water Add Thyme, salt & pepper Grate apple into dutch over & bring to boil. Cover Dutch Oven and place in oven for 45 min. Check water level in Dutch oven, don't let it dry out. Add pork to Dutch Oven, 10 - 15 min. Cook until center reaches 130 F for Medium. Remove pork and tent under foil for 10 minutes before slicing.
PORK TENDERLOIN WITH CRAN-APPLE SAUERKRAUT
I love all the ingredients in this recipe because together they're perfect for Oktoberfest, a fun festival during my favorite time of the year. Serve the pork and sauerkraut with a hearty dark bread, such as rye or pumpernickel, along with an ice-cold beer. Delicious!-Barbara Lento, Houston, Pennslvania
Provided by Taste of Home
Categories Dinner
Time 2h25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook bacon and leeks over medium heat 6-8 minutes or until bacon is crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., Place sweet potato and water in a large microwave-safe dish. Microwave, covered, on high for 2-3 minutes or until potatoes are almost tender; drain. Stir in bacon mixture, sauerkraut, apple, cranberries, wine, brown sugar, caraway seeds and 1/4 teaspoon salt., Transfer half of the sauerkraut mixture to a greased 4-qt. slow cooker. Sprinkle pork with pepper and remaining salt; place in slow cooker. Top with remaining sauerkraut mixture. Cook, covered, on low 2-3 hours or until pork is tender (a thermometer inserted in pork should read at least 145°)., Remove pork from slow cooker; tent with foil. Let stand 10 minutes before slicing. Serve pork with sauerkraut.
Nutrition Facts : Calories 310 calories, Fat 7g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 1345mg sodium, Carbohydrate 33g carbohydrate (21g sugars, Fiber 5g fiber), Protein 29g protein.
Tips:
- Choose the Right Cut of Pork: Opt for a tenderloin that is at least 1 pound in weight and about 1 1/2 inches thick. This will ensure that it cooks evenly and stays juicy.
- Brine the Pork: Brining the pork tenderloin in a mixture of water, salt, and spices for at least 30 minutes will help to infuse it with flavor and keep it moist during cooking.
- Sear the Pork: Searing the pork tenderloin in a hot skillet or grill before braising it will create a flavorful crust and help to lock in the juices.
- Use Good Quality Sauerkraut: Choose a sauerkraut that is made with fresh cabbage and has a slightly sour flavor. Avoid sauerkraut that is overly salty or vinegary.
- Add Aromatics and Spices: Enhance the flavor of the dish by adding aromatic vegetables such as onions, garlic, and carrots, as well as spices like caraway seeds, juniper berries, and bay leaves.
- Simmer Gently: Braise the pork tenderloin in the sauerkraut mixture over low heat for at least 1 hour, or until the pork is cooked through and tender.
- Serve with Sides: Serve the pork tenderloin and sauerkraut with mashed potatoes, roasted vegetables, or a simple green salad for a complete meal.
Conclusion:
Pork tenderloin and sauerkraut is a classic comfort food dish that is easy to make and packed with flavor. By following these tips, you can create a delicious and satisfying meal that your family and friends will love. The combination of tender pork, tangy sauerkraut, and flavorful spices makes this dish a perfect choice for a cozy dinner or a special occasion. So, gather your ingredients, put on your apron, and get ready to enjoy this culinary delight!
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