Best 4 Pork Tenderloin And Beans Recipes
Pork tenderloin and beans is a classic comfort food dish that is easy to make and always a crowd-pleaser. The tenderloin is a lean and flavorful cut of pork that is cooked to perfection in a flavorful sauce. The beans add a hearty and filling element to the dish, while the vegetables provide a pop of color and nutrition. This dish can be served with a variety of sides, such as mashed potatoes, rice, or roasted vegetables.
This article features three delicious recipes for pork tenderloin and beans:
- **Classic Pork Tenderloin and Beans:** This recipe is a classic for a reason. The pork tenderloin is cooked in a simple sauce made with onions, garlic, and herbs, and then served over a bed of beans.
- **Slow-Cooker Pork Tenderloin and Beans:** This recipe is perfect for busy weeknights. Simply combine the pork tenderloin, beans, and sauce ingredients in your slow cooker and let it cook all day. When you come home, dinner will be ready!
- **One-Pot Pork Tenderloin and Beans:** This recipe is a great way to save time and cleanup. The pork tenderloin and beans are cooked together in one pot, making it a breeze to prepare and clean up.
AIR FRYER MUSTARD-CRUSTED PORK TENDERLOIN WITH POTATOES AND GREEN BEANS
Perfectly cooked mustard-crusted pork tenderloin with potatoes and green beans in an air fryer for four.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Whisk mustard, brown sugar, parsley, thyme, salt, and pepper together in a large bowl. Place tenderloin into the bowl and roll through the mustard mixture until evenly coated on all sides.
- Place potatoes, green beans, and olive oil into a separate bowl. Season with salt and pepper to taste and stir until evenly combined. Set aside.
- Place tenderloin into the basket of the preheated air fryer and cook, undisturbed, until slightly pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer to a cutting board and let rest for 10 minutes.
- Meanwhile, place green beans and potatoes into the air fryer basket and cook for 10 minutes, shaking halfway through cook time.
- Slice tenderloin and serve with potatoes and green beans.
Nutrition Facts : Calories 286.1 calories, Carbohydrate 31.4 g, Cholesterol 61.3 mg, Fat 6.5 g, Fiber 4.4 g, Protein 25.4 g, SaturatedFat 1.5 g, Sodium 619.8 mg, Sugar 7.8 g
INSTANT POT® CUBAN PORK TENDERLOIN WITH RICE AND BEANS
This one-pot Cuban pork and rice meal is a quick and easy dinner, making it perfect for the weeknight rush. The flavors of mojo-a garlic-citrus sauce popular in Cuba-are what bring this dish together.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- On 6-quart Instant Pot®, select SAUTE; adjust to normal. Heat oil in insert. Add pork; cook 4 to 6 minutes or until pork releases easily from bottom of insert. Stir. Select CANCEL.
- Stir in broth, orange juice, taco seasoning mix, garlic and cumin. Stir in beans and rice.
- Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 12 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
- Stir in lime juice. Top with cilantro. Serve with salsa.
Nutrition Facts : Calories 530, Carbohydrate 62 g, Cholesterol 85 mg, Fat 2, Fiber 4 g, Protein 40 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1050 mg, Sugar 3 g, TransFat 0 g
PORK TENDERLOIN AND BEANS
I just made this recipe. It is sitting on the stove as we speak and it smells and tastes so good. The recipe originally called to simmer the pork, tomato sauce, water, onions and garlic for a half an hour. This really over cooked the pork in my opinion. Especially when coupled with the second simmer so I adjusted the simmer time down. You'll want to watch it so it is down to your likeing. Next time I make this recipe I will cube rather than strip the pork (what!!! Naked Pork!!!!). I love pinto beans so that's what I used. I am sure you could use any can of beans you like.
Provided by Budgiegirl
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Brown pork in oil.
- Add onions and garlic.
- Stir in tomato paste and water.
- Cover and simmer 15 minutes.
- Add beans and spices, simmer 5 minutes. Serve over hot rice.
ONE PAN PORK TENDERLOIN WITH GREEN BEANS AND POTATOES
Steps:
- 1. Adjust oven rack to lower-middle position and heat oven to 450 degrees. Combine butter, chives, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper in bowl; set aside. Pat pork dry with paper towels and season with pepper. Brush tenderloins all over with hoisin sauce. 2. Toss green beans, 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper together in large bowl. Arrange green bean mixture crosswise down center of rimmed baking sheet, leaving room on both sides for potatoes. Toss potatoes, remaining 2 tablespoons oil, 1/4 teaspoon salt and 1/4 teaspoon pepper together in now-empty bowl. Arrange potatoes, cut side down, on both sides of green beans. 3. Lay tenderloins, side by side without touching, lenghtwise on top of green beans. Roast until pork registers 140 degrees, 20-25 minutes. Transfer tenderloins to carving board and dot each with 1 tablespoon reserved herb butter. Tent with aluminum foil and let rest while vegetables finish cooking. 4. Gently stir vegetables on sheet to combine. Return sheet to oven and roast until vegetables are tender and golden brown, 5 to 10 minutes longer. Remove from oven, add remaining 2 tablespoons herb butter to sheet, and toss vegetables to coat. Transfer vegetables to platter. Cut pork into 1/2 inch thick slices and place over vegetables, pouring any accumulated juices over top. Serve
Tips:
- To ensure the pork tenderloin cooks evenly, slice it into 1-inch pieces. This will help it cook more quickly and evenly.
- Use a variety of beans for a more flavorful dish. Black beans, kidney beans, and pinto beans are all good options.
- Don't be afraid to experiment with different seasonings. Chili powder, cumin, and garlic are all classic choices, but you can also try adding a bit of chipotle powder or smoked paprika for a smoky flavor.
- Serve the pork and beans with a side of rice or cornbread. This will help to soak up the delicious sauce.
Conclusion:
This pork tenderloin and beans recipe is a delicious and easy way to enjoy a healthy and flavorful meal. The pork is tender and juicy, and the beans are creamy and flavorful. This dish is perfect for a weeknight meal or a casual get-together with friends. With a few simple ingredients and a little bit of time, you can create a meal that everyone will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
