Best 7 Pork Pineapple Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tantalize your taste buds with a culinary journey to the Orient with our delectable Pork Pineapple Stir-Fry recipes. Embark on a flavor-packed adventure that blends the sweet and tangy notes of pineapple with the savory richness of pork. Prepare to be amazed as we guide you through a symphony of flavors that will leave your palate craving more.

In our collection, you'll find a treasure trove of recipes that cater to various dietary preferences and cooking styles. Whether you're a seasoned home cook or just starting your culinary exploration, we have something for everyone. From classic stir-fry techniques to innovative fusion dishes, our recipes will ignite your passion for cooking and leave you feeling like a master chef.

Dive into the enticing flavors of our traditional Pork Pineapple Stir-Fry, where succulent pork slices harmonize with juicy pineapple chunks, crisp bell peppers, and a symphony of aromatic spices. Experience the perfect balance of sweet, sour, and savory flavors in every bite.

For those seeking a healthier alternative, our Lean Pork and Pineapple Stir-Fry offers a delightful balance of flavors without compromising on nutrition. Lean pork tenderloin, pineapple tidbits, and an array of colorful vegetables come together in a symphony of flavors that will satisfy your taste buds while keeping you on track with your health goals.

If you're looking for a vegetarian twist, our Tofu and Pineapple Stir-Fry is a delectable symphony of flavors and textures. Tender tofu, succulent pineapple, and an array of crunchy vegetables unite in a vibrant sauce, creating a dish that is both satisfying and nutritious.

For those with a penchant for bold and spicy flavors, our Spicy Pork Pineapple Stir-Fry is a must-try. Succulent pork, juicy pineapple, and a medley of fiery spices dance on your palate, creating an unforgettable culinary experience that will leave you craving more.

No matter your dietary preferences or cooking style, our Pork Pineapple Stir-Fry recipes are sure to delight your taste buds and leave you craving more. So, gather your ingredients, prepare your wok, and let's embark on a culinary journey that will transport you to the heart of Asia.

Check out the recipes below so you can choose the best recipe for yourself!

PINEAPPLE PORK STIR-FRY



Pineapple Pork Stir-Fry image

There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 can (8 ounces) unsweetened pineapple chunks, undrained
3 tablespoons cornstarch, divided
1 tablespoon plus 1/2 cup cold water, divided
3/4 teaspoon garlic powder
1 pork tenderloin (1 pound), cut into thin strips
1/2 cup soy sauce
3 tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 cup fresh baby carrots, cut in half lengthwise
1 small onion, cut into wedges
Hot cooked rice

Steps:

  • Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1295mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 2g fiber), Protein 19g protein.

PORK AND PINEAPPLE STIR FRY



Pork and Pineapple Stir Fry image

I'm not normally a fan of fruit's mixed in with my protein but have to admit I really like this recipe. This is fairly easy to make and tastes better than any restaurant for sure.

Provided by Shock55

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups white rice, unpreparred
1 lb boneless pork chop, cut in bite size cubes
2 tablespoons cornstarch
2 tablespoons soy sauce
2 teaspoons fresh ginger
1 (20 ounce) can pineapple chunks in juice
2 tablespoons oil
8 ounces frozen sugar snap peas
1 medium red bell pepper, cut in bite size pieces
1 tablespoon cornstarch
1/4 cup soy sauce

Steps:

  • Prepare rice according to package instructions and keep warm. Should give you about 4 cups prepared.
  • Mix 2 tablespoons cornstarch with 2 tablespoons soy sauce and ginger and coat pork.
  • Drain pineapple keeping a 1/2 cup of the juice and set pineapple aside.
  • Combine the 1/2 cup of pineapple juice with 1 tablespoon cornstarch and 1/4 cup soy sauce and set aside.
  • Heat oil and stir fry pork for 2 minutes. Add peas and pepper and stir fry another 2 minutes. Add sauce mixture and pineapple and cook on medium heat until it boils and thickens.
  • Serve over rice.

PORK 'N' PINEAPPLE STIR-FRY



Pork 'n' Pineapple Stir-Fry image

A light sweet-and-sour sauce gently coats lean pork and mixed vegetables in this colorful stir-fry. Ginger and garlic give it zip, and pineapple adds a touch of the tropics. -Rebecca Baird, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 19

4-1/2 teaspoons all-purpose flour
5 tablespoons reduced-sodium soy sauce, divided
1 pork tenderloin (1 pound), cut into 1/2-inch cubes
2 tablespoons plus 1 teaspoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup packed brown sugar
1/4 cup rice vinegar
1/4 cup sherry or additional reduced-sodium chicken broth
1 teaspoon sesame oil
1/4 teaspoon white pepper
2 teaspoons canola oil, divided
1 large onion, chopped
2 medium carrots, thinly sliced
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 cup cubed fresh pineapple
1 large sweet red pepper, cut into 3/4-inch pieces
1/2 cup thinly sliced green onions
Hot cooked rice, optional

Steps:

  • Place flour and 1 tablespoon soy sauce in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes., In a small bowl, combine the cornstarch, broth, brown sugar, vinegar, sherry, sesame oil, white pepper and remaining soy sauce until smooth; set aside., In a large skillet or wok, stir-fry pork in 1 teaspoon canola oil for 4-8 minutes or until meat is tender. Remove with a slotted spoon and keep warm., Stir-fry the onion, carrots and ginger in remaining oil for 3-4 minutes. Add garlic; cook 1 minute longer. Add the pineapple, red pepper and green onions; stir-fry for 3-4 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 227 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 652mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

PORK & PINEAPPLE STIR-FRY



Pork & Pineapple Stir-Fry image

This stir-fry is a simple, and quick recipe. The plum sauce gives it a special lift, and everyone always seems to love it. Serve with steamed rice, or fried noodles can be mixed through the stir fry for a bit of extra crunch.

Provided by BRADTHERESA

Categories     Main Dish Recipes     Stir-Fry     Pork

Time 32m

Yield 4

Number Of Ingredients 8

2 tablespoons vegetable oil
1 onion, sliced
1 clove garlic, crushed
½ pound boneless pork loin, cut into strips
½ fresh pineapple - peeled, cored and cubed
1 fresh red chile pepper, seeded and chopped
1 cup trimmed snow peas
¼ cup plum sauce

Steps:

  • Heat oil in a wok over medium-high heat; add onion and garlic, and stir-fry for 2 minutes, or until onion has softened slightly. Remove from pan, and set aside.
  • Stir-fry pork strips in one or two batches for 1 to 2 minutes, or until the pork is just cooked. Remove from pan. Allow pan to reheat before cooking next batch.
  • In the hot wok, stir-fry the pork and onions with pineapple, red pepper, snow peas, and plum sauce; stir-fry for about 2 to 4 minutes, or until peas have softened slightly.

Nutrition Facts : Calories 263.4 calories, Carbohydrate 21.4 g, Cholesterol 35.7 mg, Fat 14.4 g, Fiber 2.3 g, Protein 12.9 g, SaturatedFat 3.6 g, Sodium 134.4 mg, Sugar 9.1 g

PORK AND PINEAPPLE STIR-FRY



Pork and Pineapple Stir-Fry image

Make and share this Pork and Pineapple Stir-Fry recipe from Food.com.

Provided by selizhicks

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups uncooked instant rice
2 cups water
4 tablespoons brown sugar
1 1/2 teaspoons cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes, if desired
3 tablespoons soy sauce
1 (20 ounce) can pineapple chunks, drained, 2 tablespoons liquid reserved
3/4 lb boneless lean pork, cut into thin bite-size strips
1 (16 ounce) bag coleslaw mix (shredded cabbage and carrots)

Steps:

  • Cook rice in 1 ½ cups of the water as directed on package.
  • Meanwhile, in small bowl, mix 3 tablespoons of the brown sugar, the cornstarch, ginger, red pepper, if desired, the remaining ½ cup water, the soy sauce and reserved 2 tablespoons pineapple liquid; set aside.
  • Heat 12-inch nonstick skillet over medium-high heat. Add drained pineapple chunks; sprinkle with remaining 1 tablespoon brown sugar. Cook 5 minutes, turning chunks occasionally.
  • Remove pineapple from skillet; set aside. In same skillet, cook and stir pork over medium-high heat 2 minutes.
  • Add coleslaw mix; cook and stir 3 to 6 minutes or until pork is no longer pink in the center and cabbage is tender.
  • Stir pineapple and cornstarch mixture into pork mixture; cook and stir 3 minutes or until pork is glazed and sauce is slightly thickened. Serve over rice.

PORK AND PINEAPPLE STIR-FRY



PORK AND PINEAPPLE STIR-FRY image

Categories     Pork

Number Of Ingredients 15

• 1-1/2 lbs (750 g) Ontario pork, cut into 1-inch (2.5 cm) cubes
• 1 Tbsp (15 mL) cornstarch
• 1/2 tsp (2 mL) salt
• 1/2 tsp (2 mL) cracked black pepper
• 1 Tbsp (15 mL) vegetable oil
• 6 cloves garlic, minced
• 1 Tbsp (15 mL) minced fresh gingerroot
• 8 green onions, cut into 1-inch (2.5 cm) pieces, white and green parts separated
• 2 Tbsp (30 mL) rice vinegar
• 1/4 cup (60 mL) hoisin sauce
• 1/2 cup (125 mL) chicken broth
• 1 cup (250 mL) sugar snap peas
• 1 cup (250 mL) red bell pepper chunks
• 1 cup (250 mL) pineapple chunks
• 1 cup (250 mL) toasted cashews (optional)

Steps:

  • 1. In a medium bowl, toss pork with cornstarch until coated; season with salt and pepper. 2. In large non-stick skillet, heat oil over medium high heat; brown pork, tossing often, about 3 minutes. Add garlic, ginger and the white parts of the green onion; cook one minute. Stir in vinegar and cook until it evaporates, about 30 seconds. Transfer pork mixture to a plate. 3. In same skillet, add hoisin and broth, scraping up any brown bits. Stir in snap peas, red pepper and pineapple and bring to a boil, about 2 minutes. Return pork mixture to pan and add remaining green onions. Cook one minute until sauce thickens slightly. Sprinkle with cashews (if desired). 4. Serve over steamed jasmine rice.

PORK & PINEAPPLE STIR FRY



PORK & PINEAPPLE STIR FRY image

This is from one of WQED's cookbooks, "America's Home Cooking: One Skillet". All recipes submitted by viewers & friends...there's a lot of really good recipes! This is one of six cookbooks I have from them...it supports public broadcasting, which I think is important!

Provided by Jan W

Categories     Pork

Time 1h15m

Number Of Ingredients 16

1c c beef broth
1/4 c tomato paste
1 Tbsp low-sodium soy sauce
2 tsp cornstarch
2 tsp brown sugar
2 tsp curry powder
1/4 tsp chili powder
2 tsp vegetable oil, divided
nonstick cooking spray
1 lb pork tenderloin, cut in short, thin strips
1 c sliced onion
1 c green bell pepper
2 tsp peeled & minced fresh ginger
1-1/2 tsp minced garlic
1 can(s) light pineapple chunks, drained (15.4 oz)
4 c cooked rice

Steps:

  • 1. Combine first 7 ingredients; set aside. Heat 1 tsp. oil over med-high heat in large nonstick skillet coated w/cooking spray. Add pork, stir-fry 4 min. Remove pork from pan; set aside. Heat other tsp. oil in pan; add onions & bell pepper, stir-fry 5 min or until vegetables are tender. Add ginger & garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, stir-fry 3 minutes or until thoroughly heated through. Serve over rice.

Tips:

  • For the best flavor, use fresh pineapple. If you're using canned pineapple, be sure to drain it well and rinse it before using.
  • To make the stir-fry go even faster, prep all of your ingredients before you start cooking.
  • If you don't have a wok, you can use a large skillet or Dutch oven instead.
  • Be sure to heat your wok or skillet over high heat before adding the oil. This will help to prevent the pork from sticking.
  • Don't overcrowd the wok or skillet. If you add too much food at once, it will steam instead of stir-fry.
  • Stir-fry the pork in batches if necessary. This will help to ensure that it cooks evenly.
  • Add the sauce to the wok or skillet and stir-fry until the pork is coated evenly.
  • Serve the stir-fry over rice or noodles.

Conclusion:

Pork and pineapple stir-fry is a quick and easy weeknight meal that's sure to please the whole family. With its sweet and savory flavor, this dish is a hit with both kids and adults alike. So next time you're looking for a delicious and healthy meal, give this pork and pineapple stir-fry a try. You won't be disappointed!

Related Topics