Best 3 Pork And Zucchini Rice Skillet Recipes
Calling all rice, pork, and zucchini lovers! This flavorful skillet dish is the perfect weeknight meal. It's quick, easy, and packed with protein and vegetables. The pork and zucchini are seared until golden brown, then simmered in a savory sauce made with garlic, onion, tomatoes, and spices. Served over fluffy rice, this dish is a surefire hit with the whole family.
The article also includes recipes for three variations of this dish:
* **Pork and Zucchini Rice Skillet with Peppers and Corn**: This variation adds the colorful flavors of bell peppers and corn to the mix. It's a great way to use up summer produce.
* **Pork and Zucchini Rice Skillet with Spinach and Feta**: This variation is loaded with healthy greens and feta cheese. It's a delicious and nutritious meal that's perfect for lunch or dinner.
* **Pork and Zucchini Fried Rice**: This variation gives the classic Chinese dish a twist by adding zucchini. It's a flavorful and easy way to use up leftover rice.
No matter which variation you choose, you're sure to enjoy this easy and delicious pork and zucchini rice skillet. So gather your ingredients and let's get cooking!
GARDEN PORK STIR-FRY
From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. -Kenny Van Rheenen, Mendota, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 196 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 471mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
CHEESY PORK AND RICE SKILLET
This Cheesy Pork and Rice Skillet is all made in just one pan for a quick and easy weeknight dinner!
Provided by Shawn Syphus | I Wash You Dry
Categories Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium heat. Saute the pork with the garlic and onions, until the pork is browned and the onions are tender (about 5 to 7 minutes).
- Add the rice, Italian seasoning, frozen peas and carrots and chicken broth tot he skillet. Bring to a boil, reduce heat to a simmer and cover. Cook for about 18 minutes or until rice is tender, stirring occasionally.
- Stir in the sour cream and 1/2 cup of the cheese until combined. Top with the remaining cheese. Cover with the lid for an additional 2 to 3 minutes, until the cheese melts. Or optionally, you can place the skillet under your oven's broiler for about 2 minutes until cheese is bubbly and melted. Enjoy!
Nutrition Facts : Calories 668 kcal, Sugar 2 g, Sodium 802 mg, Fat 35 g, SaturatedFat 16 g, Carbohydrate 45 g, Fiber 3 g, Protein 41 g, Cholesterol 135 mg, ServingSize 1 serving
ZUCCHINI PORK DINNER
I work full-time, but I love to cook-so I need to rely on meals that are wholesome and fast. This dish deliciously combines both treats! Plus, I like the fact that it doesn't dirty a pile of pots and pans. -Helen Vail, Glenside, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a skillet over medium heat, cook pork in oil until browned, about 5 minutes. Add onion and garlic; cook for 5 minutes or until onion is tender. Add tomato juice and seasonings; simmer, uncovered, for 5 minutes. Add the zucchini; cook and stir until crisp-tender, about 5 minutes. Serve over noodles.
Nutrition Facts : Calories 155 calories, Fat 8g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 444mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein.
Tips:
- Look for zucchini that is firm and has a deep green color. Avoid zucchini that is yellow or has blemishes.
- To get the best flavor from the pork, use a pork loin or pork tenderloin that is at least 1 inch thick.
- If you don't have a large skillet, you can cook the pork and zucchini in batches.
- Serve the pork and zucchini rice skillet immediately, or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This pork and zucchini rice skillet is a quick and easy meal that is perfect for a weeknight dinner. It is also a great way to use up leftover pork. The zucchini and rice add a lot of flavor and texture to the dish, and the sauce is flavorful and delicious. This recipe is sure to become a family favorite.
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