Best 5 Pork And Sweet Potato Stew Recipes
**Pork and Sweet Potato Stew: A Harmonious Blend of Savory and Sweet Flavors**
Embark on a culinary journey with our exquisite pork and sweet potato stew, a dish that effortlessly marries bold and comforting flavors. Tender pork and succulent sweet potatoes harmonize in a symphony of sweet and savory notes, while aromatic spices like cumin, coriander, and paprika lend an exotic touch. This hearty stew is not only a delightful feast for the senses but also a nutritional powerhouse, brimming with essential vitamins, minerals, and antioxidants. Explore variations of this classic stew, including a slow cooker version for effortless preparation, a spicy rendition for those who crave a kick, and a vegan alternative that captures the essence of this dish without compromising on taste.
**Recipes Included:**
1. **Classic Pork and Sweet Potato Stew:** Experience the timeless flavors of this traditional stew, featuring tender pork shoulder braised in a flavorful broth infused with aromatic spices and succulent sweet potatoes.
2. **Slow Cooker Pork and Sweet Potato Stew:** Let your slow cooker do the work with this hassle-free version. Simply toss in the ingredients, set it, and forget it. Return to a home filled with the enticing aroma of perfectly cooked pork and sweet potatoes.
3. **Spicy Pork and Sweet Potato Stew:** For those who relish a bit of heat, this spicy variation adds a vibrant kick to the classic stew. A combination of chili peppers, cayenne pepper, and paprika ignites the senses, creating a tantalizing balance between heat and flavor.
4. **Vegan Pork and Sweet Potato Stew:** Delight in the hearty goodness of this plant-based stew, featuring tender jackfruit that mimics the texture of pork, along with sweet potatoes and an array of colorful vegetables. Savory spices and a rich broth deliver a satisfying and flavorful experience that even meat-lovers will appreciate.
Indulge in the irresistible flavors of pork and sweet potato stew, whether you prefer the comforting warmth of the classic version, the convenience of the slow cooker method, the fiery zest of the spicy variation, or the wholesome goodness of the vegan alternative. Each recipe promises a unique culinary adventure that will tantalize your taste buds and leave you craving more.
CUBAN PORK AND SWEET POTATO STEW
Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.
Provided by whatwouldruthdo
Categories Pork
Time 4h20m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 15
Steps:
- Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
- Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.
WW CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW
Make and share this Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Pork
Time 7h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4 to 5 qt crock pot, cover and cook on low setting.
- Stir in lime juice and cilantro, cover slow cooker and cook for 5 minutes.
PORK AND SWEET POTATO STEW
For a delicious stew to warm up any cold night, try this recipe. It is so yummy especially when served with a slice of homemade bread.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, toss pork with mustard. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat. , In a large saucepan coated with cooking spray, cook pork in oil until pork is browned on all sides. Add garlic; cook 1 minute longer. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the onion, sweet potato, salt and pepper. Return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until meat and vegetables are tender. Stir in parsley.
Nutrition Facts : Calories 458 calories, Fat 17g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 844mg sodium, Carbohydrate 35g carbohydrate (15g sugars, Fiber 3g fiber), Protein 39g protein.
SWEET POTATO AND PORK STEW
Unusual ingredients add up to a delicious, stick-to-your-ribs stew with a touch of brown-sugar sweetness in this easy recipe from Susan Schlenvogt in Waukesha, Wisconsin. It's sure to become a fall favorite! Tip: If you can't find pork chop suey meat, use 1-inch cubs of boneless pork chops or pork loin roast. More Sweet Potato Recipes »
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, toss pork with mustard. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat. , In a large saucepan coated with cooking spray, cook pork and garlic in oil until pork is browned on all sides. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the onion, sweet potato, salt and pepper. Return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until meat is no longer pink and vegetables are tender. Stir in parsley.
Nutrition Facts :
PORK, BLACK BEAN AND SWEET POTATO STEW-PRESSURE COOKER
This recipe comes from the Bean Education & Awareness Network. Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation
Provided by TishT
Categories Stew
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
- Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
- Drain soaking water and rinse.
- Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
- Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
- Stir in beans and remaining ingredients, except sweet potatoes.
- Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
- Immediately cool cooker under cold water and open lid.
- Add sweet potatoes to pressure cooker.
- Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
- Immediately cool cooker under cold water and open lid.
Tips:
- Choose the right cut of pork: A stew is a great way to use less tender cuts of pork, such as pork shoulder or pork butt. These cuts have a lot of flavor and will become tender when cooked slowly in the stew.
- Brown the pork before stewing: Browning the pork before adding it to the stew will help develop its flavor and give the stew a richer color.
- Use a variety of vegetables: Sweet potatoes, carrots, celery, and onions are all classic stew vegetables, but you can also add other vegetables that you like, such as potatoes, turnips, or parsnips.
- Use a good quality broth: The broth is the base of the stew, so it's important to use a good quality broth. You can use chicken broth, beef broth, or vegetable broth, depending on your preference.
- Season the stew well: Salt, pepper, and garlic are all essential seasonings for a stew. You can also add other spices and herbs, such as cumin, paprika, or thyme.
- Cook the stew low and slow: The best stews are cooked low and slow. This allows the flavors to develop and the meat to become tender.
- Serve the stew with crusty bread or rice: A stew is a hearty and filling meal that can be served with a variety of sides. Crusty bread or rice are both great options.
Conclusion:
Pork and sweet potato stew is a delicious and easy to make dish that is perfect for a cold winter day. It is also a great way to use up leftover pork. With a few simple ingredients and a little bit of time, you can create a stew that is sure to please everyone at the table.
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