Best 3 Pork And Spinach Over Pasta Recipes

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Pork and spinach over pasta is a classic Italian dish that is both delicious and easy to make. The combination of tender pork, wilted spinach, and flavorful sauce is sure to please everyone at the table. This versatile dish can be made with a variety of different ingredients, so you can customize it to your own liking. For a quick and easy weeknight meal, use pre-cooked pork and frozen spinach. Or, for a more special occasion, slow-cook the pork and use fresh spinach. No matter how you choose to make it, this dish is sure to be a hit.

In addition to the classic pork and spinach over pasta recipe, this article also includes several variations on this dish. For a lighter version, try the chicken and spinach over pasta recipe. Or, for a vegetarian option, try the spinach and ricotta stuffed shells recipe. And for a unique twist on the classic dish, try the pork and spinach stuffed ravioli recipe. With so many delicious recipes to choose from, you're sure to find one that you'll love.

Here are our top 3 tried and tested recipes!

AU GRATIN SPINACH 'N' PORK



Au Gratin Spinach 'n' Pork image

This dish is nice and rich, which makes it a good choice when you crave comfort food. It's a complete family meal all by itself. With rolls and a salad, it's perfect company casserole.-Sandy Szwarc, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4-6 servings.

Number Of Ingredients 13

2 large onions, sliced
1 tablespoon vegetable oil
1 tablespoon butter
2 bacon strips, diced
1 pound pork chop suey meat
1 package (10 ounces) fresh spinach, torn
2 garlic cloves, minced
2 teaspoons grated lemon zest
1 teaspoon fennel seed, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup shredded Swiss cheese, divided
2 tablespoons grated Parmesan cheese

Steps:

  • In a large skillet, saute onions in oil and butter until golden brown. Remove to paper towels to drain. In the same skillet, cook bacon over medium heat until crisp; remove to paper towels to drain., In the drippings, cook pork over medium heat until no longer pink. Add spinach and garlic; cook and stir for 6 minutes or until heated through. Drain thoroughly. Stir in the lemon zest, fennel seed, salt, pepper, 1/3 cup Swiss cheese and bacon., Place half of the onions in a greased 1-qt. baking dish; top with pork mixture and remaining onions (dish will be full). Sprinkle with Parmesan cheese and remaining Swiss cheese. Bake, uncovered, at 350° for 25-30 minutes or until pork is tender and cheese is melted.

Nutrition Facts : Calories 292 calories, Fat 19g fat (8g saturated fat), Cholesterol 72mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.

PORK- SPINACH PASTA TOSS



Pork- Spinach Pasta Toss image

A light yet filling meal ready in less than 30 minutes. I found this online and tweaked it to fit our diets.

Provided by ValkyrieQueen

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb spaghetti, whole wheat
1/4 cup vinaigrette dressing, balsamic
1 lb pork, tenderloin, cut into bite sized pieces
1 cup onion, red, chopped
3 tablespoons garlic, minced
1 1/2 cups tomatoes, cherry, halved
1/3 cup chicken broth, low sodium
10 ounces spinach, leaves
1 cup cheese, Italian blend

Steps:

  • Boil pasta.
  • Heat 2 Tbs of vinaigrette, add pork and brown.
  • Add broth and remaining vinaigrette.
  • Add onions, cook until glossy.
  • Add spinach, cover to wilt.
  • Add tomatoes, cook until warmed.
  • Drain and toss in pasta, add 1/2 cup cheese and mix lightly.
  • Plate adding remaining cheese and serve.

Nutrition Facts : Calories 673.2, Fat 27.1, SaturatedFat 9.9, Cholesterol 115.5, Sodium 468, Carbohydrate 56.7, Fiber 4.9, Sugar 5.3, Protein 50

SAUTEED PORK CHOPS WITH GARLIC SPINACH



Sauteed Pork Chops with Garlic Spinach image

My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach-it cooks fast! -Joe Valerio, Whitinsville, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
GARLIC SPINACH:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving., For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nutrition Facts : Calories 310 calories, Fat 17g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 607mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

Tips:

  • Choose high-quality ingredients: Use fresh, flavorful ingredients for the best results. You can also use frozen spinach, but make sure to thaw and squeeze out any excess water before using.
  • Cook the pasta to al dente: This means that the pasta should be tender but still have a slight bite to it. Overcooked pasta will be mushy and unappetizing.
  • Don't overcrowd the pan when cooking the pork: If you overcrowd the pan, the pork will not cook evenly. Cook the pork in batches if necessary.
  • Season the pork well: Use a variety of seasonings, such as salt, pepper, garlic powder, and onion powder, to flavor the pork. You can also add a splash of white wine or chicken broth for extra flavor.
  • Cook the spinach until it is just wilted: Overcooked spinach will be slimy and unappetizing. Cook the spinach for just a few minutes, until it is bright green and slightly wilted.
  • Serve the dish immediately: This dish is best served immediately, while the pasta is still hot and the spinach is still bright green.

Conclusion:

Pork and spinach over pasta is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of tender pork, wilted spinach, and flavorful pasta is sure to please everyone at the table. This dish is also a great way to get your daily dose of vegetables.

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