Best 5 Pork And Pumpkin Stew Recipes

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Indulge in a culinary journey with our tantalizing pork and pumpkin stew recipes, a harmonious blend of savory and comforting flavors. These stews showcase the versatility of pork and pumpkin, transforming them into hearty and delectable dishes. Embark on a culinary adventure as we present a diverse collection of stews, each with unique ingredients and cooking techniques. From the classic combination of pork and pumpkin in a creamy broth to the smoky and flavorful pork and pumpkin chili, these recipes cater to various palates and preferences. Discover the richness of the pork and pumpkin stew with dumplings, where tender dumplings add a delightful texture to the hearty stew. For those who love a spicy kick, the pork and pumpkin curry is a must-try, featuring a vibrant blend of spices and aromatic herbs. Vegetarian enthusiasts will delight in the meatless version of the pork and pumpkin stew, where hearty vegetables take center stage. With step-by-step instructions and insightful tips, these recipes ensure a successful and enjoyable cooking experience. Prepare to tantalize your taste buds and savor the comforting warmth of these pork and pumpkin stew recipes.

Here are our top 5 tried and tested recipes!

PORK AND PUMPKIN STEW



Pork and Pumpkin Stew image

Categories     Leafy Green     Pork     Stew     Low Cal     High Fiber     Pumpkin     Fall     Healthy     Gourmet

Yield Serves 6 to 8

Number Of Ingredients 10

1/4 cup vegetable oil
2 pounds boneless pork shoulder, cut into 1 1/2-inch pieces
2 onions, chopped
3 garlic cloves, minced
a 14- to 16-ounce can tomatoes, including the juice
1 1/2 cups water
1 pound turnips, cut into 1-inch pieces
4 cups chopped washed turnip greens or kale
a 2-pound pumpkin (preferably a sugar pumpkin), seeded, reserving the seeds for toasting if desired, peeled, and cut into 1-inch pieces
steamed rice as an accompaniment

Steps:

  • In a heavy kettle heat the oil over moderately high heat until it is hot but not smoking and in it brown the pork, patted dry, in batches, transferring it with a slotted spoon to a bowl as it is browned. Add the onions to the kettle, cook them, stirring occasionally, until they are golden, and stir in the garlic. Add the tomatoes with their juice, breaking them up, the water, and the pork with any juices that have accumulated in the bowl, bring the mixture to a boil, and braise the stew, covered, in the middle of a preheated 350° F. oven for 1 hour. Stir in the turnips and braise the stew, covered, for 20 minutes. Stir in the greens and the pumpkin and braise the stew, covered, for 25 to 30 minutes, or until the pumpkin is tender. Season the stew with salt and pepper and serve it with the rice.

PUMPKIN STEW



Pumpkin Stew image

This special stew is the meal our two kids look forward to each fall because we only get to enjoy it when the fresh pumpkins come out of the garden. The stew is cooked and served right in the pumpkin shell. A true taste of autumn, it also makes a pretty presentation at a potluck. -Donna Mosher, Augusta, Montana

Provided by Taste of Home

Categories     Dinner

Time 4h30m

Yield 10 servings.

Number Of Ingredients 13

2 pounds beef stew meat, cut into 1-inch cubes
3 tablespoons canola oil, divided
1 cup water
3 large potatoes, peeled and cut into 1-inch cubes
4 medium carrots, sliced
1 large green pepper, cut into 1/2-inch pieces
4 garlic cloves, minced
1 medium onion, chopped
2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons beef bouillon granules
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pumpkin (10 to 12 pounds)

Steps:

  • In a Dutch oven, brown meat in 2 tablespoons oil. Add water, potatoes, carrots, green pepper, garlic, onion, salt and pepper. Cover and simmer for 2 hours. Stir in bouillon and tomatoes. Wash pumpkin; cut a 6 to 8 in. circle around top stem. Remove top and set aside; discard seeds and loosen fibers from inside. , Place pumpkin in a shallow sturdy baking pan. Spoon stew into pumpkin and replace top. Brush outside of pumpkin with remaining oil. Bake at 325° for 2 hours or just until the pumpkin is tender (do not overbake). Serve stew from pumpkin, scooping out a little pumpkin with each serving.

Nutrition Facts : Calories 324 calories, Fat 11g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 1070mg sodium, Carbohydrate 37g carbohydrate (9g sugars, Fiber 4g fiber), Protein 23g protein.

PORK AND PUMPKIN STEW



Pork and Pumpkin Stew image

Chock-full of tender pork and pumpkin and seasoned with a medley of fragrant spices, this warming stew is perfect for an autumn supper with family.

Provided by Macrayla Evans

Categories     Pork

Time 2h30m

Number Of Ingredients 19

2 lb boneless pork shoulder, cut into 1-inch cubes
kosher salt and freshly ground black pepper, to taste
3 Tbsp olive oil
1 yellow onion, diced
1 1/2 tsp minced garlic
1 tsp minced fresh ginger
2 tsp chicken demi-glace **see note
2 tsp tomato paste
3/4 tsp ground cinnamon **reduce to 1/2 teaspoon if you like less cinnamon
1/4 tsp ground coriander
1/8 tsp freshly grated nutmeg
1/8 tsp ground cloves
1/4 tsp red pepper flakes
1 1/2 Tbsp cider vinegar
3 Tbsp applesauce
9 oz canned diced tomatoes with juices
1 lb peeled and diced (3/4-inch dice) pumpkin or substitute using sweet potatoes and butternut squash
2 tsp chopped fresh sage
4 tsp chicken stock concentrate mixed with 2 cups water, or 2 cups chicken stock

Steps:

  • 1. Preheat an oven to 325°F.
  • 2. Season the pork with salt and black pepper. In a 3 1/2-quart Dutch oven over medium-high heat, warm 2 Tbs. of the olive oil. Working in batches, brown the pork on all sides, 8 to 10 minutes per batch. Transfer to a plate.
  • 3. Reduce the heat to medium and warm the remaining 1 Tbs. olive oil. Add the onion and cook, stirring occasionally, until tender, 6 to 8 minutes. Add the garlic, ginger, demi-glace, tomato paste, cinnamon, coriander, nutmeg, cloves and red pepper flakes. Cook, stirring constantly, until fragrant, about 1 minute. Add the vinegar, applesauce, tomatoes with their juices, pumpkin, sage, stock and pork. Bring to a boil and season with salt and pepper. Put a lid on the pot and transfer the pot to the oven and cook until the pork is fork-tender, 2 to 2 1/2 hours.
  • 4. Skim the fat off the sauce. Serve the stew over mashed potatoes
  • 5. Note: You can buy chicken demi-glace from Amazon.com at: http://www.amazon.com/More-Than-Gourmet-Demi-glace-16-Ounce/dp/B0010OOLOQ/ref=sr_1_1?ie=UTF8&qid=1338795415&sr=8-1 This recipe also works well in a crock pot. Brown the pork first then cook all ingredients for 6 hours on low.

PUMPKIN PORK STEW



Pumpkin Pork Stew image

Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

Provided by BLUE ROSE

Categories     Stew

Time 2h50m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 medium onion, finely chopped
1 garlic clove, peeled and finely chopped
1 tablespoon crushed dried basil leaves
2 lbs lean pork tenderloin, cut into 1-inch pieces
1 (28 ounce) can diced tomatoes, undrained
15 ounces 100% pumpkin puree
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/2 cup rose extract or 1/2 cup white zinfandel wine
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
4 medium potatoes, peeled and cubed
1/2 lb green beans, cut into 1-inch pieces
1 cinnamon stick

Steps:

  • HEAT olive oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.
  • ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

Nutrition Facts : Calories 409.2, Fat 11.3, SaturatedFat 3.4, Cholesterol 99.8, Sodium 276.5, Carbohydrate 40.7, Fiber 6.6, Sugar 6.9, Protein 38.1

PUMPKIN-PORK STEW



Pumpkin-Pork Stew image

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h25m

Yield 6

Number Of Ingredients 13

1/4 cup all-purpose flour
1 teaspoon garlic-pepper blend
1 teaspoon salt
4 boneless pork sirloin chops, 1/2 inch thick (1 1/2 lb), cut into 1-inch pieces
3 tablespoons vegetable oil
1 can (15 oz) pumpkin (not pumpkin pie mix)
2 1/2 cups chicken broth (from 32-oz carton)
1 tablespoon finely chopped chipotle chiles in adobo sauce (from 7-oz can)
1 teaspoon dried oregano leaves
1 dried bay leaf
2 cups cubed (1 inch) peeled butternut or buttercup squash (about 12 oz)
2 cups frozen cut green beans (from 12-oz bag)
1 medium red bell pepper, cut into 1-inch pieces (1 1/4 cups)

Steps:

  • In 1-gallon resealable food-storage plastic bag, shake flour and 1/2 teaspoon each of the garlic-pepper blend and salt until mixed. Add pork to bag; shake to coat.
  • In 5-quart Dutch oven or stockpot, heat oil over medium-high heat. Add coated pork; cook, stirring occasionally, until pork is white with golden brown edges. Discard any remaining flour mixture.
  • Stir in pumpkin, broth, chiles in adobo, oregano, bay leaf and remaining 1/2 teaspoon each garlic-pepper blend and salt. Heat to boiling, scraping browned bits off bottom of Dutch oven. Reduce heat to low; cover and simmer 30 minutes, scraping bottom of Dutch oven occasionally to prevent sticking.
  • Stir in squash and green beans. Heat to boiling. Reduce heat; cover and simmer 15 minutes. Stir in bell pepper. Cover; simmer 5 to 7 minutes longer or until bell pepper is crisp-tender. Remove and discard bay leaf before serving.

Nutrition Facts : Calories 320, Carbohydrate 18 g, Cholesterol 65 mg, Fat 1, Fiber 5 g, Protein 27 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g

Tips:

  • Use fresh, flavorful ingredients: The quality of your ingredients will greatly impact the taste of your stew. Choose fresh, ripe pumpkin and tender pork shoulder.
  • Brown the pork before stewing: Browning the pork adds depth of flavor to the stew. Be sure to brown the pork in small batches so that it doesn't steam.
  • Sauté the vegetables: Sautéing the vegetables before adding them to the stew helps to caramelize them and bring out their sweetness.
  • Use a flavorful broth: The broth is the base of the stew, so it's important to use a flavorful one. Use a combination of chicken broth and vegetable broth for a rich, savory flavor.
  • Simmer the stew for at least 1 hour: Simmering the stew for at least 1 hour allows the flavors to meld and develop. The longer you simmer the stew, the more tender the pork and pumpkin will become.
  • Season to taste: Season the stew with salt, pepper, and other spices to taste. You may also want to add a touch of sweetness with a little bit of brown sugar or honey.
  • Serve with crusty bread or rice: Pork and pumpkin stew is a hearty and comforting dish that's perfect for a cold night. Serve it with crusty bread or rice to soak up all the delicious sauce.

Conclusion:

Pork and pumpkin stew is a delicious and easy-to-make dish that's perfect for a fall or winter meal. The combination of tender pork, sweet pumpkin, and flavorful broth makes this stew a surefire hit. With a few simple tips, you can make a pot of pork and pumpkin stew that your family and friends will love. So next time you're looking for a comforting and satisfying meal, give this recipe a try.

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