Best 2 Poppy Seed Summer Salad Recipes

Indulge in a refreshing and vibrant Poppy Seed Summer Salad, a delightful symphony of flavors and textures that will tantalize your taste buds. This delectable salad features a medley of fresh, seasonal ingredients, each contributing its unique charm to create a harmonious ensemble. Ripe and juicy strawberries burst with sweetness, while crisp and refreshing cucumbers add a cool, hydrating crunch. Tender baby spinach leaves provide a bed of verdant goodness, while tangy feta cheese crumbles offer a salty, savory contrast. Toasted walnuts impart a nutty richness, and a sprinkling of sweet and crunchy poppy seeds adds a textural dimension. Drizzled with a light and tangy lemon-poppy seed dressing, this salad is a delightful symphony of flavors and textures, perfect for a light lunch, vibrant side dish, or refreshing summer meal.

Let's cook with our recipes!

SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE

Summer Kale, Avocado, Mango, and Chickpea Salad with Citrus Poppy Seed Vinaigrette image

This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.

Provided by debbie eckstein

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 15m

Yield 4

Number Of Ingredients 12

Ingredients

6 cups shredded kale
1 avocado - peeled, pitted, and cubed
½ mango - peeled, seeded, and cubed
⅓ cup chickpeas (garbanzo beans)
⅓ cucumber, thinly sliced
6 tablespoons olive oil
2 tablespoons rice wine vinegar
1 tablespoon orange juice
1 tablespoon sunflower seed kernels, or to taste
1 teaspoon Dijon mustard
½ teaspoon poppy seeds
½ teaspoon orange marmalade, or to taste

Steps:

Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
Stir avocado, mango, chickpeas, and cucumber into kale.
Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.

Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g

POPPY SEED SUMMER SALAD

Poppy Seed Summer Salad image

A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.

Provided by Jacqueline

Categories Salad Vegetable Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 7

Ingredients

½ cantaloupe - peeled, seeded, and cut into 1/2-inch cubes
2 cucumbers - peeled, seeded, and cut into 1/2-inch cubes
½ small red onion, finely diced
1 large stalk celery, diced
⅓ cup poppy seed dressing, or more to taste
3 tablespoons red wine vinegar
1 teaspoon poppy seeds, or to taste

Steps:

Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.

Nutrition Facts : Calories 78.9 calories, Carbohydrate 8.6 g, Cholesterol 3.5 mg, Fat 4.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 84 mg, Sugar 5.8 g

Tips:

Choose fresh, ripe fruits and vegetables for the best flavor and texture.
Use a variety of colors and textures in your salad to make it visually appealing.
Don't overcrowd the salad bowl. The ingredients should be able to move around freely.
Dress the salad lightly so that the flavors of the ingredients can shine through.
Serve the salad immediately after dressing it to prevent the ingredients from wilting.

Conclusion:

Poppy Seed Summer Salad is a refreshing and flavorful salad that is perfect for a summer meal. It is packed with fresh fruits and vegetables, and the poppy seed dressing adds a delicious nutty flavor. This salad is also very easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a light and healthy summer salad, give Poppy Seed Summer Salad a try.