Best 20 Poppy Seed Salad Recipes

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Craving a salad that's both refreshing and satisfying? Look no further than this Poppy Seed Salad! This delightful dish, with its vibrant colors and tantalizing flavors, is sure to be a hit at your next gathering or as a light and healthy meal.

At the heart of this salad is a delightful blend of fresh, crisp greens, such as romaine lettuce, arugula, and spinach. These provide a base for a rainbow of toppings, including juicy tomatoes, refreshing cucumbers, and sweet bell peppers. The salad also features a generous sprinkle of nutty poppy seeds, adding a delightful crunch and subtle flavor.

But what truly elevates this salad is the homemade poppy seed dressing. This creamy, tangy dressing is made with a blend of mayonnaise, sour cream, vinegar, sugar, and of course, poppy seeds. The dressing perfectly complements the fresh greens and vegetables, creating a harmonious balance of flavors.

To add an extra layer of texture and protein, this recipe includes the option of adding grilled or roasted chicken or tofu. These protein sources make the salad a more substantial meal, perfect for lunch or dinner.

For those with dietary restrictions, there are also variations of the recipe that cater to vegan, gluten-free, and low-carb preferences. Whether you're looking for a refreshing side dish or a complete meal, this Poppy Seed Salad is sure to satisfy your taste buds and leave you feeling refreshed and revitalized.

Let's cook with our recipes!

ROMAINE AND MANDARIN ORANGE SALAD WITH POPPY SEED DRESSING



Romaine and Mandarin Orange Salad with Poppy Seed Dressing image

I always get rave reviews when I serve this simple salad with a zesty poppy seed dressing! I often don't use the full amount of dressing, as I prefer less.

Provided by Joni B.

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 11

6 slices bacon
⅓ cup apple cider vinegar
¾ cup white sugar
½ red onion, coarsely chopped
½ teaspoon dry mustard powder
¼ teaspoon salt
½ cup vegetable oil
1 teaspoon poppy seeds
10 cups torn romaine lettuce leaves
1 (10 ounce) can mandarin orange segments, drained
¼ cup toasted slivered almonds

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Place vinegar, sugar, red onion, mustard powder, and salt into the bowl of a blender. Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the vegetable oil and blend until incorporated and the dressing is creamy. Stir in the poppy seeds and set aside.
  • To serve, toss the romaine in a large bowl with the crumbled bacon, Mandarin oranges, and enough dressing to moisten. Place onto salad plates and sprinkle with toasted almonds.

Nutrition Facts : Calories 456.6 calories, Carbohydrate 34.8 g, Cholesterol 19 mg, Fat 33.7 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 7.3 g, Sodium 341.6 mg, Sugar 31 g

SPINACH SALAD WITH POPPY SEED DRESSING



Spinach Salad with Poppy Seed Dressing image

This salad has been a family favorite for a while! I love to bring this to parties or simply eat as a wonderful lunch or side dish. -Nikki Barton, Providence, Utah

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 6 servings (1 cup dressing).

Number Of Ingredients 12

4 cups fresh baby spinach
4 cups torn iceberg lettuce
1-1/2 cups sliced fresh mushrooms
1/2 pound bacon strips, cooked and crumbled
DRESSING:
1/4 cup red wine vinegar
1/4 cup chopped red onion
3 tablespoons sugar
3/4 teaspoon salt
1/4 teaspoon ground mustard
1/2 cup canola oil
1-1/2 teaspoons poppy seeds

Steps:

  • In a large bowl, combine spinach, lettuce, mushrooms and bacon. Place vinegar, onion, sugar, salt and mustard in blender. While processing, gradually add oil in a steady stream. Transfer to a bowl; stir in poppy seeds., Divide salad among 6 plates; drizzle with dressing.

Nutrition Facts : Calories 280 calories, Fat 24g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 557mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein.

POPPY SEED SALAD



Poppy Seed Salad image

Mandarin oranges add the color and the dressing adds the zing to this mixture of greens. You can use spinach or iceberg lettuce in place of romaine, or use a combination of any of them.

Provided by Rhonda

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

2 heads romaine lettuce, torn into bite-size pieces
3 (15 ounce) cans mandarin oranges, drained
1 bunch green onions, chopped
5 ounces slivered almonds
¾ cup white sugar
½ cup apple cider vinegar
1 tablespoon salt
1 teaspoon dry mustard
1 cup vegetable oil
1 ½ tablespoons poppy seeds

Steps:

  • Mix lettuce, oranges, green onions, and almonds in a large mixing bowl.
  • Blend sugar, vinegar, salt, and mustard in a blender. Stream oil into the dressing while blending. Continue to blend until the dressing emulsifies. Add poppy seeds and blend briefly to mix. Drizzle dressing over the salad and toss to coat.

Nutrition Facts : Calories 514.8 calories, Carbohydrate 42.7 g, Fat 37.4 g, Fiber 5.4 g, Protein 6.6 g, SaturatedFat 5 g, Sodium 894.2 mg, Sugar 35.3 g

STRAWBERRY ROMAINE SALAD AND CREAMY POPPY SEED DRESSING



Strawberry Romaine Salad and Creamy Poppy Seed Dressing image

This salad has 120 calories and 6 grams of sugar per serving compared to the sugar-sweetened version that has 160 calories and 14 grams of sugar per serving.

Provided by Food Network

Time 15m

Yield 8 servings

Number Of Ingredients 0

Steps:

  • Combine 1 bunch torn romaine lettuce, 1/2 small red onion, thinly sliced, and 2 cups strawberries, halved, in a large bowl. In a separate small bowl, whisk together 3/4 cup light mayonnaise, 1/4 cup skim milk, 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable,* 1 teaspoon vinegar and 1 teaspoon poppy seeds. Drizzle dressing over salad and toss. Sprinkle with 1/4 cup slivered almonds.
  • *or 8 packets Truvia® natural sweetener

HONEY POPPY SEED FRUIT SALAD



Honey Poppy Seed Fruit Salad image

This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

2 medium firm bananas, chopped
2 cups fresh blueberries
2 cups fresh raspberries
2 cups sliced fresh strawberries
5 tablespoons honey
1 teaspoon lemon juice
3/4 teaspoon poppy seeds

Steps:

  • In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.

GRILLED CHICKEN SALAD WITH STRAWBERRY POPPY SEED DRESSING



Grilled Chicken Salad with Strawberry Poppy Seed Dressing image

Whether you serve this as a side or a main dish, this sweet and tangy poppy seed dressing and the flavorful smokiness of the grilled chicken are a perfect match!

Provided by SunnyDaysNora

Categories     Salad

Time 15m

Yield 8

Number Of Ingredients 12

1 cup sliced fresh strawberries
¾ cup olive oil
⅓ cup white vinegar
⅓ cup honey
2 tablespoons poppy seeds
1 tablespoon minced onion
2 teaspoons Dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
3 (6 ounce) grilled chicken breasts, diced
1 pint strawberries, sliced
1 cup pecan pieces

Steps:

  • Combine sliced strawberries, olive oil, white vinegar, honey, poppy seeds, onion, mustard, salt, and pepper in a food processor and process dressing until smooth.
  • Combine diced chicken, sliced strawberries, and pecans in a large bowl. Drizzle dressing over salad and toss gently to coat.

Nutrition Facts : Calories 433.9 calories, Carbohydrate 20.2 g, Cholesterol 41.8 mg, Fat 33.1 g, Fiber 2.9 g, Protein 18.1 g, SaturatedFat 4.5 g, Sodium 364.3 mg, Sugar 15.7 g

POPPY SEED CHICKEN PASTA SALAD



Poppy Seed Chicken Pasta Salad image

My boyfriend is not a fan of pasta salads and he couldn't get enough of it! You can omit the pasta and place salad on sandwich roll or bread for a yummy chicken salad sandwich.

Provided by lee jean

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

2 cups fusilli (spiral) pasta
1 ½ cups cubed cooked chicken
6 tablespoons chopped onion
¼ cup dried cranberries
¼ cup chopped celery
¼ cup slivered almonds
½ cup poppy seed salad dressing

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until cooked through but firm to the bite, 12 minutes; drain, rinse in cold water, and drain again.
  • Toss pasta, chicken, onion, cranberries, celery, and almonds together in a salad bowl; drizzle with poppy seed dressing and stir to coat.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 25.3 g, Cholesterol 21.8 mg, Fat 12.5 g, Fiber 1.5 g, Protein 8.5 g, SaturatedFat 1.7 g, Sodium 162.3 mg, Sugar 8.8 g

SPINACH, STRAWBERRY, MANDARIN SALAD WITH POPPY SEED DRESSING



Spinach, Strawberry, Mandarin Salad With Poppy Seed Dressing image

This is a wonderful and refreshing salad that I got from Best of Bridge. I played around with it a bit and added a few other fresh fruits to it. This is yummy and great to offset a very rich main dish, such as my Death to Dieter's Lasagna.

Provided by Cathy17

Categories     Strawberry

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 bunch fresh spinach
2 pints sliced fresh strawberries, cut into thirds
1 (4 ounce) can mandarin orange sections, drained, reserving 2 tsp of the juice for the dressing
1 fresh kiwi, sliced in quarters
1/3 cup white sugar
1/2 cup light oil
1/4 cup white vinegar
2 tablespoons sesame seeds
3 tablespoons poppy seeds
1/4 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons minced onions

Steps:

  • Combine all dressing ingredients, mix well and refrigerate.
  • Make well ahead to allow flavors to blend.
  • Taste dressing and adjust sugar/vinegar for your sweet/tart taste preferences.
  • Tear fresh spinach into bite sized pieces, wash and pat dry.
  • Wash strawberries, drain, pat dry and cut in thirds.
  • Shake dressing container well and toss with spinach, strawberries, kiwi and mandarin orange sections just before serving, otherwise the spinach will wilt.
  • This makes a wonderfully tart, slightly sweet and very colorful salad!

STRAWBERRY AND SPINACH SALAD WITH HONEY-POPPY SEED DRESSING



Strawberry and Spinach Salad with Honey-Poppy Seed Dressing image

Easy-to-find items come together to make a salad that is out of the ordinary! Sweet strawberries, fresh spinach, crunchy pecans, and crispy bacon are drizzled with a tangy-sweet poppy seed dressing, perfect for brunch or even a fancy dinner. Refrigerate any extra salad dressing in a sealed container for up to 4 days.

Provided by Bibi

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

⅓ cup avocado oil
¼ cup cider vinegar
3 tablespoons mayonnaise
2 tablespoons honey
1 ½ teaspoons poppy seeds
¼ teaspoon dry mustard
salt to taste
2 cups fresh spinach
8 fresh strawberries, sliced
4 slices bacon, cooked and crumbled
2 tablespoons chopped pecans

Steps:

  • Combine avocado oil, vinegar, mayonnaise, honey, poppy seeds, mustard, and salt in a pint-sized jar with a tight-fitting lid. Shake vigorously, about 1 minute. Refrigerate until salad is ready.
  • Divide spinach leaves among 4 salad plates. Distribute strawberries on each plate. Top with crumbled bacon and chopped pecans. Drizzle salad dressing over each plate and serve.

Nutrition Facts : Calories 376.2 calories, Carbohydrate 13.1 g, Cholesterol 17.1 mg, Fat 34.3 g, Fiber 1.4 g, Protein 5.6 g, SaturatedFat 5.2 g, Sodium 388.1 mg, Sugar 10.8 g

TANGY POPPY SEED FRUIT SALAD



Tangy Poppy Seed Fruit Salad image

A very light and delicious fruit dessert with a little twist.

Provided by SWEETKATY

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

Steps:

  • In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g

LEMON POPPY SEED CHICKEN PASTA SALAD



Lemon Poppy Seed Chicken Pasta Salad image

The sweetness of the dressing and cranberries along with the savory of the onions and celery, makes this a wonderfully refreshing salad. Great to take along to picnics or potlucks.

Provided by Danyell

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 25m

Yield 12

Number Of Ingredients 7

1 (16 ounce) package penne pasta
1 ½ cups cubed cooked chicken
2 stalks celery, chopped
1 cup dried cranberries
4 green onions, chopped
1 ½ cups creamy poppy seed salad dressing
2 teaspoons lemon juice

Steps:

  • Bring a large pot of lightly salted water to a boil over high heat. Add the penne pasta, and cook until al dente, 8 to 10 minutes. Drain, and rinse under cold water until the pasta is cold; drain well.
  • Place the drained penne pasta into a large mixing bowl, and stir in the chicken, celery, cranberries, and green onions. Pour in the salad dressing and lemon juice; stir until evenly mixed.

Nutrition Facts : Calories 358.3 calories, Carbohydrate 44.6 g, Cholesterol 23.8 mg, Fat 14.9 g, Fiber 2 g, Protein 9.9 g, SaturatedFat 2.1 g, Sodium 231.4 mg, Sugar 14.4 g

POPPY SEED SALAD DRESSING



Poppy Seed Salad Dressing image

"This sweet simple dressing is especially good on a spinach or lettuce salad topped with fresh orange sections and sliced strawberries," reports Debbie Snyder from her home in Kalispell, Montana. "We also like it on a tossed vegetable salad."

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 1-1/3 cups.

Number Of Ingredients 7

1 cup vegetable oil
1/3 cup cider vinegar
1/2 cup sugar
1 tablespoon poppy seeds
1 teaspoon salt
1 teaspoon ground mustard
Salad greens and vegetables of your choice

Steps:

  • In a jar with a tight-fitting lid, combine the first six ingredients; shake until sugar is completely dissolved. Shake again before serving. Drizzle over tossed salad.

Nutrition Facts : Calories 238 calories, Fat 22g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 236mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 0 protein.

PASTA SALAD WITH POPPY SEED DRESSING



Pasta Salad with Poppy Seed Dressing image

This pasta salad is frequently requested at family get-togethers. The poppy seed dressing is also delicious in coleslaw or with a tossed salad.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 18 servings.

Number Of Ingredients 16

1 package (16 ounces) bow tie or small tube pasta
1 cup shredded cheddar cheese
2 cups broccoli florets
1 cup sliced carrots
1 cup diced cucumber
1 cup halved cherry tomatoes
1/2 cup chopped green onions
DRESSING:
1/2 cup cider vinegar
1/2 cup sugar
1 garlic clove, minced
1 green onion, chopped
1/2 teaspoon ground mustard
1/2 teaspoon salt
1 cup vegetable oil
4 teaspoons poppy seeds

Steps:

  • Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add cheese, broccoli, carrots, cucumber, tomatoes and onions. In a blender, combine vinegar, sugar, garlic, onion, mustard and salt; gradually add oil, blending until smooth. Add poppy seeds. Pour over pasta mixture and toss. Cover and refrigerate for at least 1 hour.

Nutrition Facts :

FRUIT SALAD WITH POPPY SEED DRESSING



Fruit Salad with Poppy Seed Dressing image

My family requests thy yummy fruit salad every Easter. The slightly sweet poppy seed dressing served on the side really makes it special. -Joni Kingsley, Redlands, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14

POPPY SEED DRESSING:
1/3 cup red wine vinegar
3/4 cup sugar
1 teaspoon ground mustard
3/4 cup teaspoon salt
3/4 cup vegetable oil
1 tablespoon poppy seeds
SALAD:
2 cups pineapple chunks
2 cups green grapes
2 medium firm bananas, sliced
2 cups sliced fresh strawberries
Floral Ice Bowl
Lettuce or lemon leaves, optional

Steps:

  • In a blender, combine the vinegar, sugar, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. , Just before serving, combine the fruits. Serve with poppy seed dressing in an ice bowl lined with lettuce or lemon leaves if desired.

Nutrition Facts :

FRUIT SALAD WITH POPPY SEED DRESSING



Fruit Salad with Poppy Seed Dressing image

Provided by Sunny Anderson

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 cup halved green seedless grapes
1 cup quartered strawberries
1/2 cup blueberries
2 tablespoons sugar
1/4 cup fresh lime juice
1 teaspoon poppy seeds
1/4 cup unsalted pistachios, toasted

Steps:

  • Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds. Let sit at room temperature for at least 1/2 an hour. Garnish with pistachios and serve.

WINTER FRUIT SALAD WITH LEMON POPPY SEED DRESSING



Winter Fruit Salad With Lemon Poppy Seed Dressing image

I had this at a friends house & had to have the recipe. Everyone I have made it for begs for the recipe. Everyone just loves this!

Provided by Ivysrecipes

Categories     Fruit

Time 25m

Yield 12 serving(s)

Number Of Ingredients 13

1/2 cup white sugar
1/2 cup lemon juice
2 teaspoons diced onions
1 teaspoon Dijon mustard
1/2 teaspoon salt
2/3 cup vegetable oil
1 tablespoon poppy seed
1 head romaine lettuce, rinsed, dried and torn into bite
4 ounces shredded swiss cheese
1 cup cashews
1/4 cup dried cranberries
1 apple, peeled, cored and cubed
1 pear, cubed

Steps:

  • In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt.
  • Process until well blended.
  • With machine still running add oil in a slow steady stream until mixture is thick and smooth.
  • Add poppy seeds and process just a few seconds more to mix.
  • In a large serving bowl combine the romaine lettuce, shredded swiss cheese, cashews, dried cranberries, cubed apple and cubed pear.
  • Toss to mix then pour dressing over salad just before serving and toss to coat.

CHICKEN POPPY SEED SALAD



Chicken Poppy Seed Salad image

Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. -Rebekah Radewahn, Wauwatosa, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings plus 1 cup leftover dressing.

Number Of Ingredients 18

3 tablespoons thawed limeade concentrate
1/4 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into thin strips
1 tablespoon canola oil
DRESSING:
1/2 cup white vinegar
1/3 cup sugar
1 teaspoon dried minced onion
1 teaspoon ground mustard
1/2 teaspoon salt
1 cup canola oil
1 tablespoon poppy seeds
SALAD:
1 package (6 ounces) fresh baby spinach
2 cups sliced fresh strawberries
1 cup fresh sugar snap peas, trimmed
1 small red onion, chopped
1/2 cup pecan halves, toasted

Steps:

  • In a large bowl, combine limeade concentrate and pepper; add the chicken. Cover and refrigerate for 2 hours., Drain and discard marinade. In a large skillet, saute chicken in oil until no longer pink., Meanwhile, in a blender, combine the vinegar, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds., In a large serving bowl, toss spinach with strawberries, peas, onion, chicken and 1/2 cup dressing. Sprinkle with pecans. Refrigerate leftover dressing.

Nutrition Facts : Calories 479 calories, Fat 35g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 167mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 5g fiber), Protein 22g protein.

SPINACH SALAD WITH POPPY SEED DRESSING



Spinach Salad With Poppy Seed Dressing image

I like this salad because it isn't fruity like many spinach salads out there. My cousin always brings this to family dinners and everybody loves it, even the ones that don't like spinach! Be sure to make the dressing the night before! The original recipe called for 1 lb. of swiss cheese. I think that's a bit much and usually make it with 1/2 lb.

Provided by Pismo

Categories     Spinach

Time 8h15m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons salt
3/4 cup white vinegar
1 1/2 cups oil
1/2 cup sugar
1 tablespoon poppy seed
1 teaspoon dry mustard
1/2 red onion, sliced thinly
1/2 lb fresh mushrooms, sliced
1/2-1 lb swiss cheese, grated
1 lb bacon, cooked and crumbled
2 bunches spinach (I use a 10oz bag)

Steps:

  • Note for Dressing: This makes a lot, I usually only use about half.
  • Mix the dressing ingredients together and refrigerate overnight. Very important!
  • Toss salad ingredients together and mix in dressing just before serving.

STRAWBERRY SPINACH PASTA SALAD WITH ORANGE POPPY SEED DRESSING RECIPE - (4/5)



Strawberry Spinach Pasta Salad with Orange Poppy Seed Dressing Recipe - (4/5) image

Provided by rmulleni

Number Of Ingredients 15

8 ounces penne noodles, cooked according to package directions
2 cups packed fresh baby spinach leaves
1 cup sliced strawberries
1 cup pineapple chunks
1/4 cup dried cranberries, or dried blueberries
1/2 cup salted cashews, or other nut like pecans or walnuts
orange poppy seed dressing
1/2 cup extra virgin olive oil
1/3 cup apple cider vinegar
1/4 cup plain greek yogurt
1 tablespoon dijon mustard
3 tablespoons honey
1/3 cup orange juice
2 teaspoons poppy seeds
optional: pinch of salt and pepper

Steps:

  • Instructions 1.Combine all dressing ingredients in a jar, cover, and shake well. Set aside. 2.Combine penne, spinach, strawberries, pineapple, cranberries, and cashews in a large bowl and toss with the prepared dressing. 3.Serve immediately or cover and chill for 1 hour before serving.

POPPY SEED TOSSED SALAD



Poppy Seed Tossed Salad image

So many people seek out this salad at get-togethers, I always have a couple giant bowls waiting. A guest who said she didn't like salads tried this one and ended up taking the leftovers home. I rank it in the top 10 of the best recipes I've collected.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 26 servings (1-3/4 cups dressing).

Number Of Ingredients 12

1 package (3 ounces) ramen noodles
2 packages (5 ounces each) spring mix salad greens
1 head iceberg lettuce, torn
1 can (15 ounces) mandarin oranges, drained
1/2 cup slivered almonds, toasted
1/3 cup cider vinegar
3/4 cup sugar
1 small onion, cut into wedges
1/2 teaspoon salt
1/2 teaspoon ground mustard
1 cup canola oil
4 teaspoons poppy seeds

Steps:

  • Crush ramen noodles; discard seasoning packet. In a large salad bowl, toss the greens, lettuce, noodles, oranges and almonds; set aside. , For dressing, in a blender, combine the vinegar, sugar, onion, salt and mustard; cover and process until smooth. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Serve with salad.

Nutrition Facts : Calories 141 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.

Tips:

  • Choose ripe and flavorful berries: Fresh, ripe berries will give your salad the best flavor. Look for berries that are plump, brightly colored, and free of blemishes.
  • Use a light and tangy dressing: A simple dressing made with lemon juice, olive oil, and a touch of honey will help to brighten up the flavors of the berries and poppy seeds.
  • Add some crunch: Nuts, granola, or even crumbled cookies can add a nice crunchy texture to your salad.
  • Make it a main course: Add some grilled chicken, tofu, or salmon to your salad to make it a more substantial meal.
  • Enjoy it fresh: Poppy seed salad is best enjoyed the day it is made. The berries will start to lose their flavor and texture if the salad is stored for too long.

Conclusion:

Poppy seed salad is a refreshing and delicious way to enjoy fresh berries. With its sweet and tangy flavors, crunchy texture, and beautiful presentation, this salad is sure to be a hit at your next party or potluck. So next time you're looking for a light and healthy summer salad, give poppy seed salad a try!

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