Indulge in a refreshing and vibrant Poppy Seed Fruit Salad drizzled with a luscious Honey Sauce. This delightful salad combines a medley of fresh fruits, including crisp apples, juicy oranges, sweet grapes, and plump berries, with the nutty crunch of poppy seeds. Tossed in a light and tangy dressing, this salad is a perfect balance of flavors and textures. For a sweet and creamy twist, try the Poppy Seed Fruit Salad with Honey Yogurt Dressing, where creamy yogurt and honey come together to create a luscious dressing that complements the fruit salad perfectly. And for a touch of elegance, try the Poppy Seed Fruit Salad with Orange Blossom Water Dressing, where the delicate aroma of orange blossom water adds a sophisticated touch to this classic dish. Each recipe offers a unique flavor profile, ensuring there's a perfect Poppy Seed Fruit Salad for every palate.
Check out the recipes below so you can choose the best recipe for yourself!
HONEY POPPY SEED FRUIT SALAD
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.
TANGY POPPY SEED FRUIT SALAD
A very light and delicious fruit dessert with a little twist.
Provided by SWEETKATY
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g
TANGY POPPY SEED FRUIT SALAD
For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
POPPY SEED FRUIT SALAD
Almonds add a nice crunch to this pretty salad that's always a hit when I sere it. It's refreshing and goes with just about anything. The sweet-tart dressing can be used with any combination of fruits. -Edie DeSpain Logan, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the honey, limeade concentrate and poppy seeds. In a serving bowl, combine the fruit. Drizzle with dressing; toss gently to coat. Sprinkle with the almonds. Serve with a slotted spoon.
Nutrition Facts : Calories 111 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (24g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Choose fresh and ripe fruits for the salad. This will ensure the best flavor and texture.
- Use a variety of fruits to create a colorful and flavorful salad. Some good options include berries, melon, citrus fruits, and tropical fruits.
- If you don't have fresh fruit on hand, you can use frozen fruit. Just thaw the fruit before using.
- Poppy seeds add a nutty flavor and texture to the salad. You can use white or blue poppy seeds.
- The honey sauce is a simple but delicious way to dress the salad. You can adjust the amount of honey to taste.
- Serve the salad immediately or chill it for later.
Conclusion:
Poppy seed fruit salad with honey sauce is a refreshing and flavorful salad that's perfect for any occasion. It's easy to make and can be tailored to your own preferences. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next party or potluck.
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