Indulge in a vibrant and flavorful culinary journey with Popeye Pasta, a delectable dish that combines the goodness of spinach, tangy feta cheese, and toothsome pasta. This vibrant pasta dish is packed with nutrients and bold flavors, making it a perfect choice for health-conscious individuals and pasta enthusiasts alike. Discover a collection of Popeye Pasta recipes that cater to various dietary preferences, including vegetarian, vegan, and gluten-free options. Embark on a culinary adventure as you explore these diverse recipes, each offering a unique twist on the classic Popeye Pasta. From the classic combination of spinach, feta, and tomatoes to creative variations featuring sun-dried tomatoes, artichoke hearts, and roasted red peppers, these recipes promise an explosion of flavors in every bite.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED FETA PASTA
Whether you're an avid TikTok user or just a casual Instagram consumer, you've probably seen the feta and tomato pasta taking the social media world by storm. It has an interesting history. In 2018, Finnish blogger Tiiu Piret (@tiiupiret) shared a recipe for a pasta containing prosecco, baked feta and tomatoes. In 2019, another Finnish blogger, Jenni Häyrinen (@liemessa), shared her simplified version of the dish on her blog and Instagram using the hashtag #uuifetapasta. (Afterward, sales of feta in Finland apparently increased by 300 percent.) American food influencer MacKenzie Smith (@grilledcheesesocial) eventually heard about the dish from a friend with a Finnish boyfriend. In January 2021, she posted a translation of the popular recipe on her blog and Instagram, which led to it going viral in the United States. It's easy to see why the recipe has achieved such fame: Cherry tomatoes and a whole block of feta are baked until soft and melty, then tossed with garlic, basil and cooked noodles for a beautifully cheesy dish. We opted to use a short tube pasta so the sauce can get trapped inside each piece and added a pinch of flaky sea salt on top to perfectly balance the dish.
Provided by Food Network Kitchen
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Toss the cherry tomatoes and olive oil with 1/4 teaspoon of salt and several grinds of black pepper in a medium bowl until combined. Transfer to a 2 1/2- to 3-quart baking dish, place the feta in the center of the tomatoes and season with a pinch of black pepper. Bake until the tomatoes have burst and the feta has softened, about 30 minutes. Raise the heat to 450 degrees F and continue to cook until the tomatoes and feta are golden brown, 10 to 15 minutes more.
- Meanwhile, bring a large pot of generously salted water to a boil over high heat. Add the pasta and cook until al dente, about 13 minutes. Reserve 1/2 cup of the cooking water, then thoroughly drain the pasta.
- As soon as the tomatoes and feta come out of the oven, stir in the garlic and red pepper flakes (if using). Use the back of a spoon to smash the tomatoes and feta into a smooth and creamy sauce (it's okay if some of the oil isn't fully integrated). Add the pasta and half the basil and toss until evenly coated. If the sauce is too thick, stir in some pasta water a couple tablespoons at a time. Taste and adjust the seasoning with salt and pepper. Serve topped with the remaining basil and a pinch of sea salt.
POPEYE PASTA
Make and share this Popeye Pasta recipe from Food.com.
Provided by ellie_
Categories Spinach
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions; drain. Put in large serving bowl.
- In a large skillet heat over medium heat heat one tablespoon oil and add garlic and 1 tablespoon lemon juice, cook for one minutes, stirring (do not brown).
- Increase heat to medium high and add spinach, stirring for 2-3 minutes until spinach is limp. Remove from heat. Toss with pasta.
- In a medium bowl, combine remaining oil (1 1/2 tablespoons) and lemon juice (1 1/2 tablespoons). Stir in cheese and tomatoes.
- Add dressing/tomato mixture to pasta/spinach and toss.
- Season with salt and pepper, if desired.
Nutrition Facts : Calories 709.2, Fat 24.3, SaturatedFat 5.7, Cholesterol 14.7, Sodium 383.6, Carbohydrate 98.8, Fiber 8.1, Sugar 3.2, Protein 26.5
5 INGREDIENT CHICKEN FETA PASTA
One-Pan Feta Chicken Pasta. Only 5 ingredients! Everything cooks in one pan, including the pasta. EASY, delicious recipe and a crowd-pleaser.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 9
Steps:
- In a large pot or Dutch oven with a lid, heat the olive oil over high for 1 minute, then add the chicken breast halves. Sprinkle with 1/2 teaspoon salt and the black pepper. Cook the chicken on one side for 8 minutes, moving it around in the pan a little to prevent sticking, but not too much, so that a nice crust will form. Lower the heat as needed if the chicken seems to be cooking too quickly. Flip, sprinkle with the remaining 1/2 teaspoon salt, then cook for 5 additional minutes, until the chicken is cooked through.
- Add the diced tomatoes and water. Stir in the pasta and cook, uncovered, for 5 minutes. Cover and let cook an additional 10 minutes.
- Remove the lid, stir, then add three-quarters of the feta. Stir once more, then let cook uncovered for 5 additional minutes. Serve warm, sprinkled with the remaining feta cheese and fresh basil.
Nutrition Facts : ServingSize 1 (of 5), Calories 390 kcal, Carbohydrate 56 g, Protein 19 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 56 mg, Sodium 531 mg, Fiber 6 g, Sugar 6 g
POPEYE PASTA WITH FETA CHEESE
Casual in looks, good in flavor. Fresh-tasting garlic and tomato with salty feta cheese. A Mediterranean look and taste.
Provided by Crafty Lady 13
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta in boiling water and first amount of salt in a large uncovered pot or Dutch oven for 6 minutes until tender but firm. Drain. Return to pot.
- Add first amount of olive oil. Toss. Keep warm.
- Meanwhile, saute tomato and garlic in second amount of olive oil in large frying pan for about 2 minutes until tomatoes have released their juices.
- Add next 6 ingredients. Heat and stir for about 1 minute just until spinach is wilted and heated through.
- Pour over pasta. Add feta cheese. Toss well.
- Note: In place of fresh marjoram, you could replace with 3/4 teaspoon dried marjoram and you can replace garlic cloves with 3/4 teaspoon garlic powder.
Nutrition Facts : Calories 425.3, Fat 19.2, SaturatedFat 7.2, Cholesterol 33.4, Sodium 2493.2, Carbohydrate 49.3, Fiber 3.5, Sugar 5.2, Protein 14.3
POPEYE PIZZA
This recipe for spinach-and-cheese pizza is courtesy of chef Jim Lahey from the new restaurant, Co.
Provided by Martha Stewart
Categories Dinner Recipes
Yield Makes one 12-inch pizza
Number Of Ingredients 10
Steps:
- In a large bowl, combine flour, 1/4 teaspoon salt, yeast, and 1/2 cup water. Stir until blended; dough will be shaggy and rough. Let dough rest in a warm place (about 72 degrees) until doubled in volume, about 3 hours.
- Turn dough out onto a lightly floured work surface and cover with a clean, damp kitchen towel. Let stand until doubled in size, 30 minutes to 1 hour.
- Place a pizza stone on the lowest rack of oven and preheat to 550 degrees for 25 minutes.
- Flatten dough into a disk that is thicker in the center than at the edges. Using your fingers, gently pull on the edges of the dough to form a 6- to 8-inch circle; dough should still be thicker in the center. Drape dough over both hands, and using your knuckles, work dough out from the center into a 12-inch circle.
- Carefully transfer dough to hot pizza stone. Working quickly, top dough with cheeses, pepper, garlic, and spinach; season with salt. Bake pizza until spinach is wilted and slightly browned, about 10 minutes.
- Using a pizza peel, remove pizza from oven and drizzle over olive oil; serve immediately.
ONE-PAN FETA PASTA WITH CHERRY TOMATOES
In 2018, the Finnish blogger Jenni Hayrinen posted a recipe for baked feta pasta. The dish became a full-on TikTok sensation, popular to the point that supermarkets were selling out of feta. This version streamlines her recipe. Instead of cooking the pasta separately, it's added to the casserole dish with the baked feta and tomatoes, turning it into a cozy one-pan meal. (Also note that you'll need an electric kettle to boil the water. So maybe it's more like a one-and-a-half-pan meal.) Don't think of this as a pasta dish in an Italian, al-dente sense. It's more like a creamy casserole along the lines of mac and cheese. In any case, it's comforting and supremely easy.
Provided by Melissa Clark
Categories dinner, weekday, pastas, main course
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 400 degrees. In a shallow 2-quart casserole or gratin dish, or an 11-by-7-inch baking dish, combine tomatoes, garlic, thyme, rosemary and 3/4 teaspoon salt. Toss with 1/4 cup of the olive oil to coat. Place the feta in the middle of the dish, and top with the remaining 1/4 cup olive oil. Sprinkle the black pepper and red-pepper flakes over everything. Bake for about 40 minutes, until the garlic has softened and the tomatoes have burst their skins.
- Add the pasta to the pan in an even layer and sprinkle with remaining 3/4 teaspoon salt. Pour the boiling water on top. Using a wooden spoon or spatula, carefully submerge pasta. Cover tightly with foil and bake until pasta is al dente, 17 to 19 minutes. Remove from oven and let the pasta stand, covered, for 5 to 10 minutes to absorb the excess liquid.
- Stir in basil until everything is well incorporated, and the tomatoes and cheese create a creamy sauce. When serving, top with more black pepper, oil and flaky sea salt.
BAKED FETA PASTA
Try your hand at this easy vegetarian pasta bake - sweet roasted cherry tomatoes offer a delicious contrast with soft, tangy feta
Provided by Esther Clark
Time 45m
Number Of Ingredients 7
Steps:
- Heat the oven to 200C/180C fan/gas 6. Toss the tomatoes, oil, chilli flakes and garlic together in a medium baking dish. Roast for 15 mins, then nestle the block of feta into the middle of the dish. Season everything well and bake for a further 20-25 mins, or until the feta is turning golden and the tomatoes have softened and turned jammy.
- Cook the pasta following pack instructions, then drain, reserving a mugful of the cooking water. Remove and discard the garlic cloves from the baked feta, then break up the cheese using a fork. Tip the pasta into the dish along with a splash of the reserved cooking water, and gently toss to combine with the cheese and tomatoes - the pasta should be well-coated in a creamy, cheesy sauce. Add another splash of the cooking water to loosen, if needed. Season well with black pepper, then scatter over the basil to serve.
Nutrition Facts : Calories 553 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.27 milligram of sodium
Tips:
- Use high-quality ingredients for the best flavor. Fresh vegetables, flavorful cheese, and a good-quality pasta will make all the difference.
- Don't overcook the pasta. Cook it al dente according to the package instructions, so it still has a slight bite to it.
- Reserve some of the pasta cooking water before draining. This starchy water can be used to help emulsify the sauce and make it creamy.
- Wilting the spinach in olive oil before adding it to the pasta will help to remove excess moisture and prevent the pasta from becoming watery.
- Taste the sauce before serving and adjust the seasonings as needed. Add more salt, pepper, or garlic powder to taste.
- Serve the pasta immediately, topped with crumbled feta cheese and a drizzle of olive oil.
Conclusion:
Popeye Pasta with Feta Cheese is a quick and easy weeknight meal that is packed with flavor. The combination of spinach, feta cheese, and garlic is a classic, and the addition of sun-dried tomatoes and artichoke hearts adds a delicious twist. This pasta is sure to be a hit with the whole family.
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