Popcorn tofu nuggets are a delicious and healthy alternative to traditional chicken nuggets. Made with simple, wholesome ingredients like tofu, popcorn, and spices, these nuggets are packed with flavor and protein, without the saturated fat and cholesterol found in meat. This recipe article offers a variety of popcorn tofu nuggets recipes, including a classic recipe, a buffalo-style recipe, and a sweet and sour recipe. Each recipe provides step-by-step instructions, cooking tips, and serving suggestions, making it easy for home cooks of all skill levels to create delicious and nutritious popcorn tofu nuggets. Whether you're looking for a plant-based protein option, a healthier alternative to chicken nuggets, or simply a new and exciting dish to try, popcorn tofu nuggets are sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU NUGGETS THAT TASTE LIKE CHICKEN RECIPE BY TASTY
Here's what you need: extra firm tofu, low sodium soy sauce, nutritional yeast, garlic powder, kosher salt, grapeseed oil, hot sauce, unsweetened soy milk, apple cider vinegar, all purpose flour, cornstarch, unsweetened soy milk, apple cider vinegar, panko breadcrumbs, nutritional yeast, garlic powder, paprika, onion powder, kosher salt, black pepper, cayenne, olive oil, canola oil, nonstick cooking spray, honey mustard, barbecue sauce
Provided by Rachel Gaewski
Categories Lunch
Yield 3 servings
Number Of Ingredients 26
Steps:
- Drain the tofu, then wrap in a clean dish towel and place a heavy object, such as a cast iron pan, on top. Press the tofu for 20-30 minutes, until the towel is soaked through.
- Place the pressed tofu back in its container and wrap with reusable wrap. Freeze for at least 6 hours, up to overnight.
- Remove the tofu from the freezer and place in a microwave-safe bowl over a clean dish towel. Defrost in the microwave until completely thawed and the dish towel is soaked through, 10-15 minutes.
- Wrap the tofu in a clean dish towel and press again for another 20-30 minutes, until the dish towel is soaked through and the tofu is half its original thickness.
- While the tofu is pressing, make the marinade: In a medium bowl, whisk together the soy sauce, nutritional yeast, garlic powder, salt, grapeseed oil, hot sauce, soy milk, and apple cider vinegar.
- Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. Add the tofu to the marinade and stir to coat. Marinate for at least 30 minutes at room temperature, or up to 1 hour, stirring halfway through.
- While the tofu is marinating, set up the breading station: In a shallow bowl, mix together the flour and cornstarch. In a separate shallow bowl, mix together the soy milk and apple cider vinegar. In a third shallow bowl, mix together the bread crumbs, nutritional yeast, garlic powder, paprika, onion powder, salt, pepper, cayenne, and olive oil (only if baking the tofu).
- If deep-frying the tofu, heat the canola oil in a medium pot over medium heat until it reaches 375°F (190°C).
- Alternatively, if baking the tofu, preheat the oven to 400°F (200°C).
- When the tofu is done marinating, coat the pieces first the flour mixture, then in the soy milk mixture, then again in the flour mixture, again in the soy milk mixture, and finally in the bread crumb mixture.
- If deep-frying the tofu, add the tofu to the hot oil in batches and cook for 90-120 seconds, until golden brown and crispy. Remove from pan with a slotted spoon and transfer to a plate lined with paper towels to drain.
- If baking the tofu, line a baking sheet with a nonstick mat or parchment paper and grease with nonstick spray. Add the tofu to the baking sheet and spray the tops with nonstick spray, then bake for 20-25 minutes, flipping halfway through, until golden brown.
- Serve with honey mustard or barbecue sauce for dipping.
- Enjoy!
POPCORN TOFU NUGGETS RECIPE BY TASTY
Here's what you need: vegan mayonnaise, bread crumbs, nutritional yeast, paprika, garlic powder, tofu
Provided by Merle O'Neal
Categories Snacks
Yield 6 servings
Number Of Ingredients 6
Steps:
- Add the mayonnaise to a small bowl. In another small bowl, combine the bread crumbs, nutritional yeast, paprika, and garlic powder.
- Preheat the oven to 400ºF (200ºC).
- Slice the tofu in half to form two thinner slabs. Wrap the tofu in paper towels and place a heavy object on top. Let drain for 10 minutes.
- Slice the drained tofu into cubes.
- Coat the tofu cubes in mayonnaise and then coat in bread crumb mixture.
- Place nuggets on a wire rack over a baking sheet.
- Bake for 40 minutes.
- Allow to cool 5 minutes.
- Enjoy!
Nutrition Facts : Calories 331 calories, Carbohydrate 18 grams, Fat 22 grams, Fiber 2 grams, Protein 10 grams, Sugar 1 gram
Tips:
- For a crispy coating, use a combination of cornstarch, flour, and panko breadcrumbs.
- Add your favorite seasonings to the breading mixture, such as garlic powder, onion powder, paprika, or chili powder.
- Use firm or extra-firm tofu for best results. Extra-firm tofu will hold its shape better during the frying process.
- Press the tofu before cooking to remove excess moisture. This will help the tofu crisp up.
- To make sure the tofu nuggets are cooked through, fry them until they are golden brown and crispy on all sides.
- Serve the tofu nuggets with your favorite dipping sauce, such as ketchup, mustard, or ranch dressing.
Conclusion:
Popcorn tofu nuggets are a delicious and easy-to-make vegan snack or meal. They are crispy on the outside and tender on the inside, and they can be flavored with a variety of seasonings to suit your taste. Serve them with your favorite dipping sauce and enjoy!
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