Best 7 Popcorn Cauliflower Recipes
**Popcorn Cauliflower: A Healthy and Flavorful Alternative to Traditional Snacks**
Popcorn cauliflower is a nutritious snack option that has been gaining popularity in recent years. It is an excellent alternative to traditional popcorn, as it is lower in calories, carbohydrates, and fat. Additionally, it is a good source of fiber, vitamins, and minerals. This versatile dish can be enjoyed in a variety of ways, including as a crunchy snack, a side dish, or even a main course. You can make popcorn cauliflower in an air fryer, oven, stovetop, or microwave in just a few minutes. With its crispy texture and customizable flavors, popcorn cauliflower is a delicious and healthy treat that the whole family will love.
This article features three tasty popcorn cauliflower recipes, each with unique flavor combinations and cooking methods. The first recipe is for a classic popcorn cauliflower with a simple seasoning of salt and pepper. The second recipe adds a zesty kick with a blend of chili powder, cumin, and paprika. The third recipe combines the flavors of garlic, Parmesan cheese, and parsley for a cheesy and herbaceous twist. Whether you're looking for a healthy snack, a side dish, or a main course, these popcorn cauliflower recipes have something for everyone.
ROASTED CAULIFLOWER POPCORN WITH CHILE-LIME SEASONING
Provided by Valerie Bertinelli
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with foil.
- Toss the cauliflower with the oil and a pinch of salt and pepper. Arrange in a single layer on the prepared baking sheet. Roast, stirring once or twice, until tender and browned in spots, 15 to 30 minutes.
- Toss the roasted cauliflower with the chile-lime seasoning and transfer to a serving bowl.
CAULIFLOWER POPCORN
So easy and a good after school snack. My kids love it!
Provided by Meg Mitchell
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
- Bake in the preheated oven until golden and tender, 15 to 18 minutes.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g
POPCORN CAULIFLOWER
Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.
Provided by TeacherLena
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
- Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
- Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 1249.6 mg, Sugar 11.3 g
CAULIFLOWER POPCORN
Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts : Calories 88 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 309mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
CAULIFLOWER POPCORN - ROASTED CAULIFLOWER
This is based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of!
Provided by Julesong
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees.
- Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
- In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
- Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
- (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
- Serve immediately and enjoy!
- Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.
POPCORN CAULIFLOWER
I picked up this recipe from a neighbor of mine. This has a great flavor and turns a beautiful yellow popcorn-y color when ready.
Provided by mosma
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Toss cauliflower with oil and spice mixture.
- Bake 30-35 minutes uncovered.
Nutrition Facts : Calories 205.1, Fat 20.6, SaturatedFat 2.7, Sodium 598.9, Carbohydrate 5.4, Fiber 1.3, Sugar 3.2, Protein 1.2
CAULIFLOWER POPCORN (DIABETIC FRIENDLY)
Found this recipe while randomly browsing, quite a cool website, not just for diabetics, but for healthier eating in general. http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3
Provided by Satyne
Categories Low Protein
Time 35m
Yield 1 Cup Popcorn
Number Of Ingredients 5
Steps:
- Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
- Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
- Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.
Tips:
- Choose the right cauliflower: For the best results, use a head of cauliflower that is fresh, compact, and has tightly packed florets.
- Cut the cauliflower into uniform florets: This will help them cook evenly. Aim for florets that are about 1-2 inches in size.
- Toss the cauliflower florets with olive oil, salt, and pepper: This will help them roast evenly and develop a delicious flavor.
- Roast the cauliflower florets at a high temperature: This will help them get crispy on the outside and tender on the inside. Aim for a temperature of 400 degrees Fahrenheit or higher.
- Keep an eye on the cauliflower as it roasts: You don't want it to burn, so check on it every few minutes and stir it around.
- Once the cauliflower is cooked, let it cool slightly before serving: This will help it hold its shape.
- Serve the cauliflower popcorn with your favorite dipping sauce: Some popular options include ranch dressing, blue cheese dressing, or barbecue sauce.
Conclusion:
Cauliflower popcorn is a delicious and healthy snack that is perfect for any occasion. It is easy to make and can be customized to your liking. With its crispy texture and savory flavor, cauliflower popcorn is sure to be a hit with everyone who tries it. So next time you are looking for a healthy snack, give cauliflower popcorn a try!
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