# **Pomelo Salad: A Refreshing and Healthy Treat**
A delectable and refreshing treat awaits you with this enticing pomelo salad. This vibrant salad features the unique and juicy pomelo fruit, known for its sweet-tart flavor and impressive nutritional profile. Inside this article, you'll find a collection of diverse pomelo salad recipes that cater to various dietary preferences and culinary styles. From classic Thai pomelo salad to innovative avocado-pomelo salad and a delightful pomelo and shrimp salad, each recipe promises a tantalizing symphony of flavors and textures. Get ready to embark on a culinary journey that will leave your taste buds dancing and your body feeling revitalized.
## **Recipe 1: Classic Thai Pomelo Salad (Som Tam)**
This classic Thai salad is a symphony of zesty flavors and textures. Fresh pomelo segments are tossed with a spicy and sour dressing made from fish sauce, lime juice, chili peppers, and palm sugar. The addition of crispy shallots, roasted peanuts, and aromatic herbs like mint and cilantro elevates this salad to a new level of deliciousness.
## **Recipe 2: Avocado-Pomelo Salad with Honey-Lime Dressing**
This creamy and refreshing salad is a perfect blend of sweet, savory, and tangy flavors. Ripe avocado and juicy pomelo segments are combined with crumbled feta cheese, crunchy cucumber, and a drizzle of a tangy honey-lime dressing. Topped with fresh cilantro, this salad is sure to impress with its vibrant colors and delightful taste.
## **Recipe 3: Pomelo and Shrimp Salad with a Spicy Ginger Dressing**
This elegant and flavorful salad is a perfect appetizer or light lunch. Tender shrimp are paired with juicy pomelo segments, crisp red onion, and a zesty ginger dressing. The dressing, made with fresh ginger, rice vinegar, and sesame oil, adds a touch of warmth and spiciness that complements the sweetness of the pomelo.
## **Recipe 4: Pomelo and Chicken Salad with a Lemon-Dill Dressing**
This light and refreshing salad is perfect for a healthy and satisfying meal. Succulent chicken breast is paired with juicy pomelo segments, crisp celery, and a tangy lemon-dill dressing. The dressing, made with fresh lemon juice, dill, and a hint of honey, adds a burst of citrusy flavor that perfectly complements the other ingredients.
## **Recipe 5: Pomelo, Mango, and Coconut Salad with a Sweet Chili Dressing**
This tropical salad is an explosion of sweet and tangy flavors. Sweet and juicy mango, refreshing pomelo segments, and creamy coconut flakes are combined to create a delightful and exotic salad. The salad is drizzled with a sweet chili dressing, providing a perfect balance of heat and sweetness.
SHRIMP POMELO SALAD
A refreshing appetizer salad or perfect on its own as a meal, this tasty pomelo salad is far from boring!
Provided by A Day In the Kitchen
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine soy sauce, lime juice, honey, sesame oil, and rice vinegar in a bowl to make the dressing; stir until well combined.
- Cut off top of the pomelo; score peel using a sharp knife, going about 1/2-inch deep into the peel. Pry peel and pith off the pomelo. Pull apart into 2 halves. Separate segments, peel off membrane, and remove seeds. Break the segments into bite-size pieces.
- Toss pomelo with romaine lettuce in a bowl. Top with shrimp; garnish with peanuts and green onion. Drizzle dressing over salad; toss before serving.
Nutrition Facts : Calories 193.7 calories, Carbohydrate 22.8 g, Cholesterol 110.7 mg, Fat 5.4 g, Fiber 3.8 g, Protein 15.9 g, SaturatedFat 0.8 g, Sodium 846.5 mg, Sugar 4.6 g
POMELO SALAD
You can replace pomelo with grapefruit, but since grapefruit are juicier, drain them before adding to the salad. Another recipe for the world tour. Hot, Sour, Salty, Sweet.
Provided by Abi Fae
Categories Cambodian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the fish sauce, lime juice, and sugar. (Stevia is a decent replacement.) Stir until sugar is fully dissolved. Set aside.
- Pell the pomelo and separate into segments. Remove any peel. Place the fruit in a bowl.
- When ready to serve, pour off any of the juice (I reserve for dressings). Add the coconut, peanuts, shallots, mint, and chiles to the fruit.Pour the dressing over and mix well. Add more lime, salt, or sugar to taste.
- Place each serving on a leaf of lettuce.
Nutrition Facts : Calories 204.8, Fat 14.9, SaturatedFat 2.6, Sodium 1281.5, Carbohydrate 13.6, Fiber 2.9, Sugar 6, Protein 7.9
POMELO SALAD WITH RICE VERMICELLI
A light and refreshing cold salad loaded with Asian flavors, and only 4 SmartPoints per serving on the WW Green plan!
Provided by Kim's Cooking Now
Categories Salad 100+ Pasta Salad Recipes Fruit Pasta Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil; stir in rice vermicelli and return to a boil. Cook pasta uncovered, stirring occasionally, according to packaging instructions, 5 to 6 minutes, depending on thickness of noodles. Rinse with cold water and drain well.
- Transfer vermicelli to a bowl. Add pomelo, carrot, cucumber, scallion, and cilantro.
- Stir fish sauce, water, Thai sweet chili sauce, brown sugar, and rice vinegar together in a microwave-safe bowl. Microwave for 20 seconds to dissolve the sugar. Whisk slightly and pour dressing over vermicelli mixture. Toss to combine. Serve immediately.
Nutrition Facts : Calories 194.5 calories, Carbohydrate 43.3 g, Fat 0.6 g, Fiber 3.4 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 649.4 mg, Sugar 6.2 g
POMELO SALAD WITH CHILE, LIME, PEANUTS, AND COCONUT
Provided by Kris Yenbamroong
Categories Salad Citrus Side Grapefruit Peanut Spring Summer Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free
Yield 4 Servings
Number Of Ingredients 13
Steps:
- Whisk palm sugar and 1 tablespoon water in a medium bowl to dissolve sugar. Whisk in chiles, garlic, lime juice, and fish sauce; season with salt. Balance with more sugar, lime juice, or fish sauce if needed.
- Toast coconut in a dry small saucepan over medium-high heat, stirring occasionally, until golden brown, about 4 minutes. Transfer to a small bowl.
- Heat oil in same saucepan. Add half of shallots and fry, swirling, until golden brown and crisp, about 3 minutes. Transfer to paper towels with a slotted spoon to drain; season with salt.
- Cook peanuts in shallot oil until golden brown, about 2 minutes. Transfer to paper towels to drain; season with salt.
- Remove peel and white pith from pomelos. Tear membrane off and pull segments into large pieces, transferring to a large bowl as you go. Add cilantro, remaining shallots, and half of dressing and toss to coat. Add coconut, peanuts, and dried shrimp; toss again. Divide among plates, drizzle with remaining dressing, and top with fried shallots.
COCONUT GRILLED OCEAN TROUT, AVOCADO, CRAB, AND POMELO SALAD WITH ROASTED CHILE DRESSING
Steps:
- In a medium pot over medium-high heat combined 2 tins (800 ml) of coconut milk, lemongrass, ginger, lime leaves, green chilies, and the fish sauce. Bring the mixture to a boil. Once boiled, remove from the heat and let cool.
- Cut Trout into 6 even pieces and place them into a deep tray and pour the chilled coconut marinade over the top. Leave the trout to marinade covered in the fridge over night.
- The next day, place seasoned trout with salt and oil the pans. Place the trout in and leave for a minute.
- In 2 large cast iron pans or regular non-stick pans over low-medium heat fry fish for about 4 minutes. Turn the heat back up and leave for 2 to 3 minutes. Take the trout out of the pan and let rest for a minute.
- In a wok on medium heat with 2 liters of peanut oil and bring up to between 160 degrees-180 degrees C. Place the chilies into the wok and fry for around 20 seconds. Take out and place on paper towel to dry. Then fry the shallots. Once the shallots come out and are placed onto a paper towel, use a fork to fluff it up and then season with salt and give a light dusting of icing sugar to enhance and balance the flavor.
- In a small pot placed the sliced garlic pour 200 ml of milk over the top and bring to a boil. Strain off and then run under cold water to rinse excess milk. Then put the garlic into a clean small pot and pour in cold oil to cover an inch above. Place on high heat and bring it to a boil quickly. Turn it to medium heat and let cook until garlic is ready. Once it starts to turn a light golden, stand by it and have a strainer and a container ready that is not going to melt when you strain off the hot oil. Lay out on a paper towel.
- In a medium sauce pan bring the palm sugar and water to a boil and let cool for 20 minutes before you make the dressing.
- In a food processor and place in half of the fried ingredients and blitz until it is like a powder, then slowly pour in half of the palm sugar water and blitz for a minute. In a large mixing bowl pour mixture and repeat with the remainders. Add the lime juice and fish sauce and reserve on the side until needed.
- In 6 separate mixing bowls, evenly divide the red onion, spring onion, chili, crab, avocado, pomelo, Thai basil, and coriander. Reserve on the side.
- In a small bowl, add all the ingredients and mix well. Reserve on the side.
- Serve the trout alongside the salad and dressing of choice.
VIETNAMESE POMELO SALAD
Make and share this Vietnamese Pomelo Salad recipe from Food.com.
Provided by Ambervim
Categories Salad Dressings
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Toss all salad ingredients except the peanuts.
- In a small bowl combine dressing ingredients. Let is sit to develop the flavor.
- Pour dressing over the salad and stir gently.
- Just before serving, sprinkle the peanuts over the salad.
THAI POMELO SALAD
Make and share this Thai Pomelo Salad recipe from Food.com.
Provided by Missy Wombat
Categories Citrus
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and segment a large pomelo and place the pieces in a bowl.
- Make a dressing by combining the other ingredients.
- Pour the dressing over the fruit and garnish with fresh coriander.
THAI POMELO SALAD
Steps:
- Peel the pomelo and then separate the segments. Carefully flake the flesh without bursting the little bubbles of juice. Steam chicken breasts along with the lemon grass and lime leaves. When done (approx 10 mins) leave to cool, and then shred the meat with your fingers. Discard lemon grass and lime leaves. Combine pomelo and chicken. Mix together the fish sauce, sugar and lime juice and soak the chili in the mixture for 30 mins. Toss over the chicken/pomelo mixture. Top with peanuts, coriander and the Bawang Goreng. Mix before serving.
POMELO SALAD WITH CHILE, LIME, PEANUTS & COCONUT RECIPE
Provided by LeeV
Number Of Ingredients 13
Steps:
- Whisk palm sugar and 1 tablespoon water in a medium bowl to dissolve sugar. Whisk in chiles, garlic, lime juice, and fish sauce; season with salt. Balance with more sugar, lime juice, or fish sauce if needed. Toast coconut in a dry small saucepan over medium-high heat, stirring occasionally, until golden brown, about 4 minutes. Transfer to a small bowl. Heat oil in same saucepan. Add half of shallots and fry, swirling, until golden brown and crisp, about 3 minutes. Transfer to paper towels with a slotted spoon to drain; season with salt. Cook peanuts in shallot oil until golden brown, about 2 minutes. Transfer to paper towels to drain; season with salt. Remove peel and white pith from pomelos. Tear membrane off and pull segments into large pieces, transferring to a large bowl as you go. Add cilantro, remaining shallots, and half of dressing and toss to coat. Add coconut, peanuts, and dried shrimp; toss again. Divide among plates, drizzle with remaining dressing, and top with fried shallots.
LOBSTER POMELO SALAD
Steps:
- Make dressing by emulsifying ingredients. Toss frisee and pomelo together with dressing. Place on a chilled plate and arrange lobster medallions and asparagus around edge, drizzle lightly with dressing. Garnish with peanuts, sesame seeds, and taro chips.;
Tips:
- Choose ripe pomelo: Look for pomelos with a slightly yellow or orange hue, as they are typically riper and sweeter.
- Use a sharp knife: A sharp knife will help you easily cut through the pomelo's thick skin and avoid tearing the flesh.
- Remove the pith: The pith is the white, bitter part of the pomelo. Use a spoon or your fingers to carefully remove it from each segment.
- Segment the pomelo: Cut along the natural lines of the pomelo to separate it into segments. This will make it easier to eat and add to salads.
- Add complementary flavors: Pomelo pairs well with a variety of flavors, such as citrus, mint, chili, and ginger. Experiment with different combinations to find your favorite salad dressing.
- Use fresh ingredients: Fresh ingredients will give your salad the best flavor. If possible, use organic fruits and vegetables.
- Make it a meal: Add protein, such as grilled chicken or shrimp, to your salad to make it a complete meal.
Conclusion:
Pomelo salad is a refreshing and healthy dish that is perfect for any occasion. With its unique flavor and versatility, pomelo can be paired with a variety of ingredients to create delicious and nutritious salads. Whether you are looking for a light lunch or a side dish for dinner, a pomelo salad is a great option.
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