Best 5 Pomegranate Splash Salad Recipes
Calling all health-conscious foodies and salad enthusiasts! Get ready to embark on a culinary journey with our special feature on the refreshing Pomegranate Splash Salad. This vibrant and flavorful salad is not just a feast for the eyes, but also a nutritional powerhouse packed with antioxidants, vitamins, and essential minerals.
Our collection of recipes caters to diverse dietary preferences, offering both a classic Pomegranate Splash Salad and a vegan-friendly version. The classic recipe tantalizes your taste buds with a harmonious blend of fresh greens, juicy pomegranate arils, crisp cucumber, crunchy walnuts, tangy feta cheese, and a drizzle of zesty lemon vinaigrette. The vegan variation swaps feta cheese for creamy avocado, creating a delightful dairy-free alternative.
Each recipe includes step-by-step instructions, ingredient lists, and serving suggestions, ensuring a hassle-free cooking experience. Whether you're seeking a light and healthy lunch option or a vibrant side dish for your next gathering, these Pomegranate Splash Salads are guaranteed to impress. So, gather your ingredients, put on your apron, and let's dive into the world of flavors!
PERFECT POMEGRANATE SALAD
This pomegranate salad is absolutely irresistible! It stars a sweet tart salad dressing and the vibrant crunch of pomegranate seeds.
Provided by Sonja Overhiser
Categories Side dish
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Cut and seed the pomegranate.
- Thinly slice the shallot. Thinly slice the apple (and toss it with 1 teaspoon lemon juice or vinegar if desired to prevent browning).
- Toast the pecans (don't skip: this brings out the nutty flavor). Alternatively, make glazed pecans.
- Make the Apple Cider Vinegar Dressing or Pomegranate Vinaigrette.
- Place the greens on a platter. Top with the pomegranate seeds, sliced shallot, toasted pecans, and goat cheese or feta cheese crumbles. Toss with the desired amount of dressing to taste. (Store the extra dressing refrigerated and warm to room temperature and whisk again before using.)
Nutrition Facts : ServingSize (without dressing), Calories 204 calories, Sugar 11.6 g, Sodium 102.8 mg, Fat 13.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 18.4 g, Fiber 5.2 g, Protein 6.1 g, Cholesterol 6.5 mg
POMEGRANATE HOLIDAY SALAD
Provided by Katie Lee Biegel
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Toss the arugula, walnuts, fennel, orange segments, pomegranate seeds and onions together in a large bowl.
- Whisk together the Dijon, vinegar and orange juice in a small bowl. Whisk in the oil. Season with salt and pepper.
- Drizzle the salad with the dressing to taste. Garnish with fennel fronds and serve immediately.
Nutrition Facts : Calories 212, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 199 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 3 grams, Sugar 17 grams
POMEGRANATE SPLASH SALAD
The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. -Emily Jamison, Champaign, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the vinaigrette ingredients. Serve with salad.
Nutrition Facts : Calories 164 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SPINACH POMEGRANATE SALAD
A very quick and nutritious salad made with pomegranate seeds and feta cheese.
Provided by SarieNickle
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g
CHRISTMAS POMEGRANATE SALAD
I love mixing up cheese and fruit in salads! This salad is not only tasty, it is full of great nutrients and antioxidants from the pomegranate seeds.
Provided by Karyn Ulriksen
Categories Salad Green Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Toss leafy greens, pomegranate seeds, blue cheese, and walnuts together in a medium-sized salad bowl. Add cranberry vinaigrette just before serving.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 21.8 g, Cholesterol 16.9 mg, Fat 16.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 5.2 g, Sodium 447 mg, Sugar 11.4 g
Tips:
- Use fresh, ripe pomegranate seeds. This will give your salad the best flavor and texture.
- If you don't have time to roast the pine nuts, you can use store-bought roasted pine nuts. Just be sure to toast them lightly in a pan over medium heat for a few minutes to bring out their flavor.
- Use a light and flavorful dressing. A simple vinaigrette or lemon-tahini dressing is a good option. You can also use a store-bought dressing, but be sure to choose one that is not too heavy or creamy.
- Don't overcrowd the salad. The pomegranate seeds and pine nuts should be evenly distributed throughout the salad, so don't be afraid to use a large bowl.
- Serve the salad immediately. This salad is best when served fresh, so don't make it ahead of time.
Conclusion:
This pomegranate splash salad is a delicious and healthy way to enjoy the flavors of fall. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. So next time you're looking for a new salad recipe, give this one a try!
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