Tantalize your taste buds with an explosion of flavors in the delectable Pomegranate Chicken Salad. This refreshing and vibrant dish is a symphony of textures and colors. Succulent chicken, juicy pomegranate arils, and a medley of crisp vegetables are enveloped in a luscious dressing, creating a culinary masterpiece. The pomegranate adds a burst of sweetness and tartness, while the dressing provides a tangy and herbaceous complement. With its perfect balance of flavors and textures, this salad is sure to be a hit at any gathering. Additionally, the article offers a collection of equally enticing recipes, including a zesty Lemon Chicken Salad, a creamy Spinach and Artichoke Dip, and a delectable Chicken Caesar Salad, each with its own unique flavor profile. Prepare to embark on a culinary journey with these delightful recipes that will leave you craving for more.
Here are our top 4 tried and tested recipes!
CHICKEN SALAD WITH APPLE, POMEGRANATE, AND BEET
Our Chicken Salad with Apple, Pomegranate, and Beet makes for a delicious, nutritious lunch.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a medium pot, combine chicken and enough water to cover by 1 inch; season with salt. Bring to a simmer over medium-high, then reduce heat to a low simmer and cook chicken until cooked through, 18 to 20 minutes. Transfer chicken to a plate and let sit until cool enough to handle. Remove skin and bones and thinly slice.
- Meanwhile, whisk together orange zest and juice, and oil; season with salt and pepper. Arrange beets on a large platter. Top with greens, chicken, apples, and pomegranate seeds. Drizzle with orange dressing.
POMEGRANATE, CHICKEN AND FARRO SALAD
This chicken and pomegranate salad is special-simple, yet sophisticated-and never fails to win raves. I use quick-cooking farro, which takes only 10 minutes on the stovetop. Many stores now carry packaged pomegranate seeds in the refrigerated produce section year-round. -David Dahlman, Chatsworth, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place farro in large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, until tender, 25-30 minutes. Drain and cool. , Arrange farro, avocados, chicken, apricots, green onions, walnuts and, if desired, jalapeno on a platter. Sprinkle with pomegranate seeds. In a small bowl, whisk remaining ingredients until blended. Serve dressing with salad.
Nutrition Facts : Calories 482 calories, Fat 24g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 251mg sodium, Carbohydrate 44g carbohydrate (9g sugars, Fiber 9g fiber), Protein 23g protein.
POMEGRANATE-CHICKEN SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, yogurt, Dijon mustard, lemon juice and some salt and pepper. Taste and adjust seasonings as needed.
- Add the shredded chicken, pomegranate seeds, chives and celery to a bowl. Pour some of the dressing around the sides of the bowl and toss to combine. Add more dressing as desired. Taste and adjust seasonings as needed.
- Serve on top of some baby arugula if using.
PANKO CRUSTED CHICKEN SALAD WITH POMEGRANATE BALSAMIC DRESSING
Submitted by Nancy Walters, New Orleans, LA who was a 2009 Finalist in the Chicken Cooking Contest put on by the National Chicken Council, representing the West South Central Region.
Provided by Sharon123
Categories Salad Dressings
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Place chicken between 2 sheets plastic wrap and pound to 1/2 inch thickness.
- Sprinkle breasts with salt and pepper. In deep dish, place eggs and stir in water. In another dish, place panko. Dredge each chicken breast in egg wash, let excess drip off and then place in panko. Coat both sides of chicken with panko and press so panko adheres.
- In sauté pan over medium high heat, place butter and olive oil. Add chicken and cook about 10 minutes, turning once. Chicken should register 165° F on an instant read thermometer.
- Remove chicken from pan and cut into slices.
- On each of 4 serving plates, place greens and top with chicken. Add Caramelized Fruit and feta. Drizzle with Pomegranate Balsamic Dressing. Enjoy!
- Caramelized Fruit:
- Cut 2 firm plums and 2 firm peaches into halves to remove pits. If fresh fruit is unavailable, frozen may be used. Cut pitted fruit into 6 wedges. In saucepan over medium heat, place 1 teaspoon olive oil. Add fruit and cook 4 minutes on each side, just until fruit starts to turn brown and caramelize. Remove from heat and set aside.
- Pomegranate Balsamic Dressing:
- In small saucepan over medium heat, place 3/4 cup pomegranate juice and 1/4 cup balsamic vinegar. Cook about 20 minutes, stirring often, until syrupy. Stir in 2 tablespoons honey and 3 tablespoons orange juice and simmer about 5 minutes. Remove from heat and whisk in 1/2 cup olive oil.
Tips:
- Choose ripe pomegranates: Look for pomegranates with deep red skin and no blemishes. The fruit should be heavy for its size.
- Prepare the pomegranate seeds: Cut the pomegranate in half and hold it over a bowl. Use a spoon to gently tap on the back of the pomegranate, causing the seeds to fall into the bowl.
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad.
- Don't overcook the chicken: Chicken is best when cooked to an internal temperature of 165 degrees Fahrenheit.
- Let the salad chill before serving: This will allow the flavors to meld and the salad to become more flavorful.
Conclusion:
Pomegranate chicken salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a healthy and easy-to-make salad, give this pomegranate chicken salad a try. You won't be disappointed!
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