Best 3 Pomegranate Banana Salad Recipes

Indulge in a vibrant fusion of flavors with our delectable Pomegranate Banana Salad recipe. This refreshing salad pairs the sweetness of bananas with the tanginess of pomegranates, creating a symphony of tastes. The addition of crunchy walnuts, creamy avocado, and a zesty lime dressing elevates this dish to a new level of culinary delight.

In our recipe collection, you'll also discover tantalizing variations that cater to diverse preferences. For a tropical twist, try the Pineapple Pomegranate Salad, where juicy pineapple chunks replace the bananas. Craving a more savory option? The Arugula Pomegranate Salad combines peppery arugula, tangy goat cheese, and toasted pecans for a satisfyingly savory and refreshing treat.

For a delightful vegan option, the Pomegranate Quinoa Salad is a protein-packed delight. Quinoa, a nutritious ancient grain, forms the base of this salad, complemented by sweet pomegranate arils, crisp cucumbers, and a tangy lemon-tahini dressing.

And for those with a sweet tooth, the Pomegranate Banana Smoothie is a creamy and refreshing indulgence. Blended with frozen bananas, pomegranate juice, and yogurt, this smoothie is a perfect way to kick-start your day or satisfy your sweet cravings.

With its vibrant colors, diverse flavors, and nutritional benefits, our Pomegranate Banana Salad and its recipe variations offer a culinary experience that's both delicious and visually stunning.

Here are our top 3 tried and tested recipes!

CRUNCHY POMEGRANATE SALAD

Crunchy Pomegranate Salad image

Thanksgivings here in Utah wouldn't be the same without this traditional, tasty salad. You can even stir in sliced banana, mandarin oranges or pineapple tidbits.-Jan Olpin, Salt Lake City, Utah

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 16 servings (1/2 cup each).

Number Of Ingredients 6

Ingredients

2 cups heavy whipping cream
1/4 cup sugar
2 teaspoons vanilla extract
2-1/2 cups pomegranate seeds (about 2 pomegranates)
2 medium apples, peeled and cubed
1 cup chopped pecans, toasted

Steps:

In a large bowl, beat cream until it begins to thicken. Add sugar and vanilla; beat until stiff peaks form. Fold in pomegranate seeds and apples. Sprinkle with pecans. Serve immediately.

Nutrition Facts : Calories 195 calories, Fat 16g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 12mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.

POMEGRANATE BANANA SALAD

Pomegranate Banana Salad image

Make and share this Pomegranate Banana Salad recipe from Food.com.

Provided by AcadiaTwo

Categories Tropical Fruits

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup pomegranate seeds
1/2 cup banana (firm)
1 tablespoon sugar
1/4 cup bell pepper (red)
1/4 cup bell pepper (green)
1/4 cup sweet onion (vadalia)
2 tablespoons vinegar (white)
6 tablespoons olive oil
2 teaspoons pomegranate molasses
salt (to taste)

Steps:

Dice bananas, peppers and onions.
Toss bananas, peppers, onions, pomegranate seeds and sugar together.
In a separate bowl whisk together oil, vinegar, and pomegranate molasses.
Drizzle over salad mixture and gently toss.
Chill for 2 hours.

FRESH FRUIT SALAD WITH POMEGRANATE

Fresh Fruit Salad with Pomegranate image

The brightly colored fruits in this salad will perk up your morning. This is such a wonderful & easy dish to make get-togethers.-Laura Brodine, Colorado Springs, Colorado

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1/3 cup pomegranate juice
1/4 cup sugar
1 teaspoon grated tangerine zest
4 tangerines, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
1 medium apple, peeled and cut into 1/2-inch slices
1 large ripe banana, sliced
1 large pear, cut into 1/2-inch slices
1-1/2 cups cubed fresh pineapple
1/2 cup pomegranate seeds

Steps:

In a small saucepan, combine pomegranate juice and sugar. Bring to a boil; cook until liquid is reduced by half. Stir in tangerine zest; cool to room temperature., In a large bowl, combine the remaining ingredients. Pour pomegranate mixture over fruit; toss gently to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 3g fiber), Protein 1g protein.

Tips:

Choose ripe pomegranates with deep red arils for the best flavor.
If you don't have time to deseed a pomegranate, you can buy arils in a package at most grocery stores.
Use ripe bananas that are free of bruises or blemishes.
For a creamier salad, use Greek yogurt instead of sour cream.
Add a drizzle of honey or maple syrup to the salad for extra sweetness.
Top the salad with chopped nuts, such as walnuts or pecans, for added crunch.
Serve the salad immediately or chill it for later.

Conclusion:

Pomegranate banana salad is a refreshing and healthy salad that is perfect for any occasion. It is packed with flavor and nutrients, and it is easy to make. With its vibrant colors and delicious taste, this salad is sure to be a hit at your next party or potluck. So next time you are looking for a healthy and delicious salad, give this pomegranate banana salad a try.

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