Best 7 Pomegranate Baby Spinach Salad Recipes

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Calling all health-conscious food lovers! Get ready to embark on a culinary journey with our sensational Pomegranate Baby Spinach Salad. This vibrant and refreshing salad is not just a feast for the eyes, but also a nutritional powerhouse. Bursting with flavors, textures, and essential vitamins, this dish is sure to tantalize your taste buds while nourishing your body.

Featuring an ensemble of fresh baby spinach, crisp pomegranate arils, crunchy walnuts, and tangy feta cheese, this salad offers a delightful symphony of flavors. Topped with a zesty lemon-tahini dressing, it delivers a perfect balance of sweet, sour, and tangy notes. This recipe is not only incredibly delicious, but also incredibly easy to make, requiring just a few simple steps and minimal ingredients.

In addition to the main recipe, we've also included variations to cater to different dietary preferences and tastes. For a vegan delight, try our Pomegranate Spinach Salad with Maple-Tahini Dressing. This version swaps out feta cheese for creamy avocado slices, while the dressing is made with pure maple syrup instead of honey.

If you're craving a salad with a bit more substance, our Warm Pomegranate Spinach Salad with Roasted Sweet Potatoes is the perfect choice. Roasted sweet potatoes add a delightful warmth and a touch of sweetness to the mix, while a sprinkle of crumbled goat cheese adds a savory finish.

But wait, there's more! We've also got you covered with our allergy-friendly Pomegranate Spinach Salad with Quinoa and Lemon-Tahini Dressing. This recipe uses quinoa instead of walnuts, making it a great option for those with nut allergies.

No matter which variation you choose, you're in for a treat. These Pomegranate Baby Spinach Salads are not just delicious, but also incredibly nutritious. Packed with antioxidants, vitamins, and minerals, they're the perfect way to kick-start your day, revitalize your afternoon, or end your evening on a healthy note.

Here are our top 7 tried and tested recipes!

SPINACH AND POMEGRANATE SALAD



Spinach and Pomegranate Salad image

This flavorful spinach pomegranate salad is full of seasonal ingredients that are packed with antioxidants. Perfect recipe to any meal or special event.

Provided by Dina

Categories     Salad

Time 20m

Number Of Ingredients 13

Ingredients for the salad:
5 oz arugula
8-10 oz baby spinach
1 1/2 fuji apple
1/2 red onion
2 cups pomegranate seeds
1/2 cup feta cheese
1/2 cup candied pecans
Ingredients for the dressing:
3/4 cup olive oil
1/2 cup balsamic vinegar
2 tsp honey
Salt & pepper

Steps:

  • Combine olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl. Whisk it until well homogenized.
  • Slice the red onion and apple.
  • Arrange all of the ingredients into a large bowl. Then drizzle with the balsamic vinaigrette and mix . Eat fresh.

Nutrition Facts : Calories 260 kcal, Carbohydrate 17 g, Protein 3 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 132 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

SPINACH SALAD WITH CRANBERRY VINAIGRETTE



Spinach Salad with Cranberry Vinaigrette image

Delicious side dish ready in 25 minutes! Enjoy this spinach salad drizzled with cranberry vinaigrette and sprinkled with pomegranate seeds.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 8

Number Of Ingredients 10

1/2 cup whole berry cranberry sauce
1/4 cup vegetable oil
2 tablespoons orange juice
2 tablespoons honey
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1 bag (10 oz) fresh baby spinach leaves
2 avocados, peeled, pitted and sliced
1 tablespoon orange juice
1/2 cup pomegranate seeds

Steps:

  • In jar with tight-fitting lid, place all dressing ingredients; shake until well blended. Refrigerate.
  • Arrange spinach leaves on individual salad plates. Coat avocado slices with 1 tablespoon orange juice; arrange over spinach. Sprinkle with pomegranate seeds. Drizzle salads with dressing.

Nutrition Facts : Calories 220, Carbohydrate 18 g, Cholesterol 0 mg, Fat 3, Fiber 4 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 12 g

POMEGRANATE SPINACH SALAD



Pomegranate Spinach Salad image

Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1 package (6 ounces) fresh baby spinach
1/2 cup shredded reduced-fat Swiss cheese
1/3 cup slivered almonds, toasted
1/2 cup pomegranate seeds
DRESSING:
3 tablespoons canola oil
2 tablespoons sugar
2 tablespoons white vinegar
3/4 teaspoon poppy seeds
1/4 teaspoon salt
1/8 teaspoon ground mustard

Steps:

  • In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.

SPINACH POMEGRANATE SALAD



Spinach Pomegranate Salad image

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

Steps:

  • Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

SUPER FOOD SPINACH SALAD WITH POMEGRANATE-GLAZED WALNUTS



Super Food Spinach Salad with Pomegranate-Glazed Walnuts image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/4 cup plus 2 tablespoons pomegranate juice
1 teaspoon sugar
Kosher salt
1/2 cup coarsely chopped walnuts
1/4 cup thinly sliced red onion
One 5-ounce container baby spinach
4 ounces white button mushrooms, trimmed and thinly sliced, about 1 cup
3/4 cup grape tomatoes, halved
1 tablespoon red wine vinegar
1 tablespoon good quality extra virgin olive oil

Steps:

  • Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
  • Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
  • Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams

Nutrition Facts : Calories 170 calorie, Fat 13 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 4 grams, Sugar 6 grams

SPINACH SALAD WITH POMEGRANATE CRANBERRY DRESSING



Spinach Salad with Pomegranate Cranberry Dressing image

Sweet fruit is wonderfully accented by the tangy salad dressing. Add leftover cooked chicken or turkey and you've got a wonderful main dish salad.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 15m

Yield 8

Number Of Ingredients 11

¾ cup pomegranate juice
⅓ cup dried cranberries
¼ cup roughly chopped onion
2 cloves garlic
3 tablespoons white wine vinegar or sherry vinegar
¼ cup Mazola® Corn Oil
Salt and pepper to taste
5 ounces baby spinach
1 crisp red apple, cored and chopped
2 tablespoons crumbled feta cheese*
¼ cup dried cranberries

Steps:

  • Combine pomegranate juice and cranberries in a microwave-safe bowl and heat on HIGH (100% power) for 1 minute. Pour into a blender or food processor. Add onion, garlic and vinegar; puree for a few seconds. Gradually add oil, pureeing for 20 seconds or until smooth and thickened. Refrigerate if not serving immediately.
  • Place spinach in a large serving bowl or platter. Top with apples, cheese and cranberries. Drizzle with Pomegranate Cranberry Dressing immediately before serving (allow about 2 tablespoons/serving). Refrigerate leftover dressing for up to 1 week.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 14.8 g, Cholesterol 2.1 mg, Fat 7.6 g, Fiber 1.3 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 42.2 mg, Sugar 11 g

POMEGRANATE & SPINACH SALAD



Pomegranate & Spinach Salad image

Make and share this Pomegranate & Spinach Salad recipe from Food.com.

Provided by Chef Emanuela

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 18

1/3 cup pomegranate juice
1/3 cup olive oil
3 tablespoons balsamic vinegar
2 fresh garlic cloves, minced
1 teaspoon salt
1 teaspoon honey
1/2 teaspoon black pepper
1/8 teaspoon cinnamon
1 (11 ounce) can mandarin oranges
1/2 lb Baby Spinach
1/2 lb lettuce
1 pear, halved, cored, thinly sliced
1/4 cup thinly sliced red onion
1/2 cup pomegranate seeds
1/2 cup crumbled feta cheese
1/4 cup sliced almonds
1 tablespoon sugar
1 teaspoon sugar

Steps:

  • Cook almonds and sugar over low heat stirring constantly until sugar is melted and almonds are coated.
  • Cool and break apart.
  • Store at room temperature.
  • Get the arils from one medium pommegranete.
  • Wash the spinach and letuce and put into a big glas bowl.
  • Add red onion, pear, mandarines, feta cheese, and arils.
  • Right before serving coat with the dressing, gently stir the coating in the bowl.
  • Sprinkle with the baked almonds and serve.

Nutrition Facts : Calories 270.8, Fat 17.2, SaturatedFat 3.8, Cholesterol 11.1, Sodium 573.3, Carbohydrate 27.4, Fiber 4.7, Sugar 19.3, Protein 5.2

Tips:

  • Select Fresh Ingredients: Use the freshest baby spinach leaves, ruby-red pomegranates, and crisp walnuts for the best flavor and texture.
  • Prepare Pomegranate Seeds: If you don't have pre-packaged pomegranate seeds, cut the pomegranate in half and gently tap the back with a wooden spoon to release the seeds.
  • Homemade Vinaigrette: Make the honey-lemon vinaigrette from scratch using good quality olive oil, honey, lemon juice, salt, and pepper for a tangy and flavorful dressing.
  • Toast Walnuts: Toasting walnuts in a pan or oven enhances their flavor and adds a delightful crunch to the salad.
  • Assemble Just Before Serving: Toss the salad ingredients together just before serving to prevent the spinach from wilting and the vinaigrette from diluting.

Conclusion:

The Pomegranate Baby Spinach Salad is a vibrant and refreshing salad that combines the sweetness of pomegranates, the nutty flavor of walnuts, and the tangy honey-lemon vinaigrette. It's an easy-to-make salad that is perfect for a light lunch, a healthy side dish, or as part of a main course. With its delightful flavors and textures, this salad is sure to impress your taste buds and become a favorite in your recipe collection.

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