Best 6 Pomegranate And Lemon Herb Tilapia Recipes
**Discover a delightful culinary journey with our Pomegranate and Lemon-Herb Tilapia, an explosion of flavors that will tantalize your taste buds.**
Prepare to embark on a unique culinary experience with our Pomegranate and Lemon-Herb Tilapia, a dish that harmoniously blends tangy, citrusy, and herbaceous flavors. This recipe showcases the versatility of tilapia, a mild and delicate fish that pairs perfectly with the vibrant pomegranate and lemon-herb marinade. Dive into the vibrant colors and enticing aromas of this dish, as the pomegranate seeds add a pop of color and a burst of sweet-tart flavor, while the lemon and herbs infuse the tilapia with a refreshing and aromatic essence. Let your taste buds dance with joy as you savor every bite of this delectable creation.
**Additional Recipes to Delight Your Palate:**
- **Pomegranate-Glazed Salmon:** Experience the perfect balance of sweet and savory with this glazed salmon, where the tangy pomegranate glaze caramelizes to perfection, creating a crispy and flavorful crust.
- **Lemon-Herb Roasted Chicken:** Indulge in the classic combination of lemon and herbs in this roasted chicken recipe. The aromatic herbs, such as rosemary, thyme, and sage, infuse the chicken with a delightful fragrance, while the lemon adds a bright and zesty touch.
- **Pomegranate Salsa:** Add a burst of color and flavor to your meals with this vibrant salsa. The combination of pomegranate seeds, tomatoes, onions, and cilantro creates a refreshing and tangy condiment that pairs perfectly with chips, tacos, or grilled meats.
- **Lemon-Herb Vinaigrette:** Elevate your salads and dressings with this versatile vinaigrette. The tangy lemon juice, combined with the aromatic herbs, creates a light and flavorful dressing that complements a variety of dishes.
Embark on a delightful culinary adventure with these tantalizing recipes, each offering a unique symphony of flavors that will leave you craving more.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
POMEGRANATE AND LEMON-HERB TILAPIA
Steps:
- Tilapia: 1. Preheat oven to 375°F. 2. Score 1 fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1/2 cup of the arils from fruit and set aside. Press 2 tablespoons of juice for use with potatoes and set aside. (Refrigerate or freeze remaining arils for another use.) 3. Heat add olive oil and panko in a small skillet. Cook over medium heat and stir until crumbs are lightly browned. 4. Mix browned panko together with parsley, lemon zest, salt and pepper. 5. Dip tilapia fillets in egg beaten with lemon juice and then roll into panko mixture. 6. Place fillets in a greased casserole dish and bake for 20 to 30 minutes. 7. Garnish with more chopped parsley and arils; serve with potatoes.
LEMON-PARSLEY TILAPIA
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.
Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges
HERB-CRUSTED TILAPIA WITH LEMON POTATOES
Cooking for two? Try this easy oven meal of crispy fish, coated with Progresso® panko bread crumbs, and seasoned veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potato, oil and salt to coat. Spread potato in half of pan. Bake 15 to 20 minutes or until potato is tender.
- Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and butter.
- Coat fillets with flour. Dip into egg; coat well with bread crumb mixture. Place fillets in other half of pan. Place zucchini over potatoes; toss to combine.
- Bake 10 to 12 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle fish with thyme; toss vegetables with lemon peel.
Nutrition Facts : Calories 660, Carbohydrate 71 g, Cholesterol 210 mg, Fat 4, Fiber 6 g, Protein 41 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1360 mg, Sugar 7 g, TransFat 1/2 g
GREEN TEA WITH LEMON AND POMEGRANATE
Pomegranate seeds, rich in plant compounds, enhance the already potent antioxidant activity in ahot cup of green tea with lemon and honey.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Cover green tea with boiling water, ginger, lemon wedges, pomegranate seeds, and honey. Let tea steep for 3 to 5 minutes and remove.
LEMON HERB TILAPIA
Make and share this Lemon Herb Tilapia recipe from Food.com.
Provided by chef shelby 2
Categories Lunch/Snacks
Time 22m
Yield 2 fish fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except for tilapia in a bowl. This is the marinade.
- Add tilapia to the marinade.
- Refrigerate for at least 2 hours.
- In an 8 inch skillet pan fry the the fish.
- Present over a vegetable.
Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid any scrambling.
- Choose fresh, high-quality ingredients: The quality of your ingredients will greatly impact the final dish. Use fresh herbs, ripe vegetables, and flavorful fish.
- Don't overcrowd the pan: When searing the tilapia, make sure you don't overcrowd the pan. This will prevent the fish from cooking evenly and will make it more likely to stick.
- Use a non-stick pan: A non-stick pan will help prevent the fish from sticking. If you don't have a non-stick pan, you can grease the pan with cooking spray or oil.
- Cook the fish until it is opaque: The tilapia is cooked through when it is opaque and flakes easily with a fork.
- Serve immediately: Tilapia is best served immediately after it is cooked. This will ensure that the fish is hot and flaky.
Conclusion:
This pomegranate and lemon-herb tilapia is a delicious and healthy dish that is perfect for a weeknight meal. The tilapia is cooked to perfection and the pomegranate and lemon-herb sauce is flavorful and refreshing. This dish is sure to be a hit with your family and friends.
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