Best 6 Pomegranate And Feta Salad Recipes
**Pomegranate and Feta Salad: A Refreshing and Flavorful Fusion of Sweet, Savory, and Tangy Notes**
Embark on a culinary journey with our tantalizing Pomegranate and Feta Salad, a vibrant and delectable dish that marries the sweetness of pomegranates, the briny tang of feta cheese, and the freshness of crisp greens. This salad is an explosion of flavors and textures, featuring juicy pomegranate arils that burst with each bite, creamy and crumbly feta that adds a salty contrast, and a symphony of crisp lettuce, crunchy walnuts, and aromatic mint. Drizzled with a zesty lemon-olive oil dressing that brightens up the palate, this salad is a delightful symphony of flavors that will elevate any gathering. In addition to the classic Pomegranate and Feta Salad, this article offers variations that cater to diverse tastes and preferences. Discover the vibrant Mediterranean Salad with Pomegranate and Feta, a delightful fusion of Mediterranean flavors with roasted red peppers and Kalamata olives. For those seeking a hearty and protein-packed option, the Quinoa and Pomegranate Salad with Feta is a delightful choice, combining the goodness of quinoa, roasted vegetables, and a zesty dressing. Unleash your creativity with the Arugula and Pomegranate Salad with Feta, a peppery and tangy combination that will tantalize your taste buds.
SMOKY PUMPKIN, SPELT, POMEGRANATE, AND FETA SALAD
This fall grain salad combines spelt with kabocha squash that's been roasted in a smoky paprika and pomegranate molasses glaze.
Provided by Donna Hay
Categories HarperCollins Salad Dinner Vegetarian Squash Pumpkin Onion Paprika Grains
Yield Serves 4
Number Of Ingredients 17
Steps:
- To make the pomegranate dressing, place the oil, pomegranate molasses, garlic, salt and pepper in a bowl. Whisk to combine and set aside.
- Preheat oven to 400°F (200°C). Place the pumpkin, onion, oil, pomegranate molasses, paprika, chile, salt, and pepper in a large bowl and toss to combine. Transfer to a baking tray lined with non-stick baking paper and roast for 30 minutes or until golden and crisp. Place the spelt, mint, parsley and half the pomegranate seeds in a large bowl. Add the dressing and toss to combine. Divide between serving plates and top with the pumpkin and onion. Sprinkle with feta and the remaining pomegranate seeds to serve.
FENNEL, POMEGRANATE AND FETA SALAD
Salty and aniseedy with bursts of sour sweetness, this works as an effective palate cleanser. From Diana Henry's Crazy Water, Pickled Lemons: Enchanting Dishes from the Middle East, Mediterranean and North Africa.
Provided by AmandaInOz
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the dressing ingredients in a small bowl. Add salt and pepper to taste. Set aside.
- Trim the fennel bulbs, reserving the fronds. Quarter the bulbs, and cut out and discard the central core. Finely slice the fennel lengthways, and toss it and the reserved fronds into the bowl containing the dressing.
- Peel the cucumber and cut in half lengthways. Scoop out the central seeds with a teaspoon and slice the remaining flesh into half-moon shapes. Add to the bowl of dressing.
- Add the sliced onion to the bowl. Add the herbs and crumble the feta in the bowl.
- Toss the salad and scatter the pomegranate seeds on top- don't add the seeds before tossing as they will leach out their crimson juices.
POMEGRANATE AND FETA SALAD
When pomegranates are available here we eat this salad on a weekly basis. This is always a big hit at holiday potlucks!
Provided by cooking for boys
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Toss lettuce and spinach together in large salad bowl.
- Add pomegranate seeds, pine nuts and feta.
- Whisk drssing ingredients together and store in refrigerator.
- Toss with salad ingredients just before serving.
Nutrition Facts : Calories 226, Fat 19.1, SaturatedFat 3.9, Cholesterol 11.1, Sodium 203.4, Carbohydrate 11.3, Fiber 3.7, Sugar 6.2, Protein 5.5
SPINACH POMEGRANATE SALAD
A very quick and nutritious salad made with pomegranate seeds and feta cheese.
Provided by SarieNickle
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g
MEDITERRANEAN FETA SALAD WITH POMEGRANATE DRESSING
Middle Eastern pomegranate molasses gives this salad a delicious tang
Provided by Jennifer Joyce
Categories Buffet, Side dish
Time 40m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
- Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
- Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.
Nutrition Facts : Calories 258 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 6 grams protein, Sodium 0.94 milligram of sodium
HERBY QUINOA, FETA & POMEGRANATE SALAD
A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander
Provided by Sarah Cook
Categories Lunch, Side dish
Time 25m
Yield Serves 4 or 6-8 as a side
Number Of Ingredients 9
Steps:
- Cook the quinoa following pack instructions - it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.
- When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.
Nutrition Facts : Calories 279 calories, Fat 11.9 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 33.2 grams carbohydrates, Sugar 15.6 grams sugar, Fiber 1.2 grams fiber, Protein 9.5 grams protein, Sodium 0.5 milligram of sodium
Tips:
- Select the ripest pomegranates: Look for pomegranates that are heavy for their size and have a deep red color. The arils (seeds) should be plump and juicy.
- Use fresh feta cheese: Fresh feta cheese has a tangy, creamy flavor that pairs perfectly with the sweet and tart flavors of the pomegranate. Avoid using pre-packaged or crumbled feta, as it can be dry and flavorless.
- Toast the walnuts: Toasting the walnuts enhances their flavor and makes them more crunchy. You can toast them in a dry skillet over medium heat for about 5 minutes, or until they are fragrant and golden brown.
- Use a light dressing: A simple dressing made with olive oil, lemon juice, and honey is all you need to dress this salad. Avoid using heavy dressings, as they can overpower the delicate flavors of the other ingredients.
- Serve immediately: This salad is best served immediately after it is made. The pomegranate arils will start to lose their color and flavor if they are left to sit for too long.
Conclusion:
This pomegranate and feta salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch, a healthy side dish, or a festive appetizer, this salad is sure to please. So next time you are looking for a new salad recipe, give this pomegranate and feta salad a try. You won't be disappointed!
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