Indulge in a culinary delight with this delectable dish of Pom Zucchini, Mushrooms, and Onions, accompanied by crispy toasted bread crumbs. The vibrant combination of flavors and textures will tantalize your taste buds. This recipe offers a vegetarian alternative that is just as satisfying and flavorful as its meat-based counterparts. The tender zucchini, earthy mushrooms, and sweet onions are sautéed to perfection, creating a symphony of flavors. The toasted bread crumbs add a delightful crunch and nutty aroma, complementing the soft and succulent vegetables. This dish is a perfect side or main course, and it can be easily paired with your favorite protein source. Get ready to embark on a culinary journey with this delicious and versatile dish.
**Alternative Recipes:**
1. **Pomodori Secchi**: Experience the vibrant flavors of sun-dried tomatoes in this classic Italian dish. Sautéed with garlic, olive oil, and fresh herbs, these tomatoes pack a punch of umami and sweetness. Serve them as a side dish, atop pasta, or as a bruschetta topping.
2. **Zucchini and Mushroom Stir-Fry**: Take your stir-fry game to the next level with this colorful and healthy dish. Thinly sliced zucchini and mushrooms are tossed in a savory sauce made with soy sauce, ginger, and sesame oil. Serve it over rice or noodles for a quick and satisfying meal.
3. **Roasted Vegetable Medley**: Elevate your next gathering with this medley of roasted vegetables. Toss your favorite vegetables, such as zucchini, mushrooms, onions, bell peppers, and carrots, with olive oil, herbs, and spices. Roast them until caramelized and tender, and enjoy them as a side dish or as part of a main course.
4. **Stuffed Zucchini Boats**: Transform zucchini into delicious and visually appealing stuffed boats. Hollow out the zucchini and fill them with a mixture of cooked ground beef, rice, vegetables, and seasonings. Bake them until the zucchini is tender and the filling is cooked through. Serve with a dollop of sour cream or yogurt for a complete meal.
MUSHROOM ZUCCHINI FRITATTA
Surprisingly hearty, with a fresh veggie flavor as big as its serving size, this cheesy frittata qualifies for a nice lunch option or late-night supper, too. -Michelle Sandoval, Escalon, California
Provided by Taste of Home
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion, zucchini and mushrooms in butter until tender; drain. Transfer to an 8-in. square baking dish coated with cooking spray., In a large bowl, whisk the eggs, milk, mustards, salt and pepper; pour over vegetable mixture. Sprinkle with cheese and bread crumbs., Bake, uncovered, at 375° for 18-22 minutes or until set. Let stand for 5 minutes.
Nutrition Facts : Calories 209 calories, Fat 10g fat (5g saturated fat), Cholesterol 182mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
ZUCCHINI CASSEROLE WITH PARMESAN
This zucchini casserole eats like a gratin topped with Parmesan cheese and toasted bread crumbs for an easy side dish everyone loves.
Provided by Heidi
Categories Side Dish
Time 50m
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F.
- Melt 1 tablespoon of the butter in a large skillet over medium heat. Add the zucchini slices and season with 1/2 teaspoon kosher salt and the black pepper. Cook, stirring occasionally, until the zucchini is softened but still vibrant and green, about 10 minutes. Remove from the heat.
- While the zucchini is cooking, melt 2 tablespoons of the butter in the microwave or on the stove top, and set aside to cool. In a medium bowl, mix 1 tablespoon of the cooled, melted butter with the sour cream, 1/2 teaspoon kosher salt, and then the egg yolk. Fold into the zucchini mixture with 1/4 cup of the grated Parmesan cheese and 1 tablespoon of the chives.
- Spray a 7 X 11-inch or 2-quart baking dish with cooking spray, then transfer the zucchini mixture to the dish. In a small bowl, combine the bread crumbs with the remaining melted butter and Parmesan cheese, plus the remaining chopped chives. Sprinkle the bread crumb mixture evenly over the zucchini. Cover with foil and bake until warmed through and the cheese has started to melt, about 15-20 minutes. Remove the foil and raise the oven temperature to 450°F. Bake until the top is browned and the filling is bubbling at the edges, about 10 minutes. Sprinkle with more fresh chives if desired, and serve.
Nutrition Facts : Calories 125 kcal, Carbohydrate 7 g, Protein 5 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 46 mg, Sodium 467 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving
POM ZUCCHINI, MUSHROOMS AND ONIONS WITH TOASTED BREAD CRUMBS
Steps:
- 1. Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.) 2. Prepare fresh pomegranate juice.* 3. Heat oil in a large frying pan. 4. Add onions and cook over high heat until slightly brown and softened. 5. Add zucchini and mushrooms. Stir and cook quickly. 6. Add salt and pepper to taste. 7. Remove vegetables from the pan; set aside and keep warm. 8. Add sherry or Marsala and pomegranate juice to deglaze pan. 9. Return vegetables to the pan. 10. Toast bread crumbs on a baking sheet at 425F until brown and mix with cheese. 11. Toss bread crumbs with vegetables and add arils. Serve hot. * For 1 cup of juice, cut 2-3 large POM Wonderful Pomegranates in half and juice them with a citrus reamer or juicer. Pour the mixture through a cheesecloth-lined strainer or sieve. Set the juice aside.
ROASTED ZUCCHINI WITH GARLICKY BREAD CRUMBS AND MOZZARELLA
In this highly zesty recipe, thick slices of zucchini are broiled until golden and tender, then topped with milky mozzarella and bread crumbs flecked with anchovy and garlic. While it bakes, the cheese melts, the crumbs crisp and the whole thing becomes vaguely reminiscent of a lighter parmigiana - but without the frying. If you're feeding more than two, this recipe can be doubled. Just make sure to use two rimmed baking pans so the zucchini doesn't overlap and become soggy. If you have Castelvetrano olives, use them here; they add nice crunch and color.
Provided by Melissa Clark
Categories dinner, easy, weeknight, vegetables, main course
Time 25m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Heat broiler. Brush a rimmed sheet pan with olive oil, then lay the zucchini out in an even layer. Brush zucchini with more oil and sprinkle generously with salt.
- Broil until golden brown, about 5 minutes. Flip and broil until golden in spots, 4 to 6 minutes.
- Meanwhile, in a small bowl, toss together bread crumbs, Parmesan, anchovies, garlic, herbes de Provence or oregano, red-pepper flakes and 1/4 teaspoon salt. Add 2 tablespoons oil and use your fingers to rub oil, garlic and anchovies into the crumbs.
- When zucchini is browned on both sides, turn off broiler and set oven to 500 degrees. Sprinkle zucchini with mozzarella, then bread crumb mixture; generously drizzle with oil. Bake until cheese melts and bread crumbs turn golden, about 4 minutes.
- Grind black pepper over top and drizzle with more oil, if needed. Top zucchini with olives, basil and additional red-pepper flakes, if desired, and serve with lemon wedges for squeezing.
STUFFED ZUCCHINI I
In this recipe zucchini are hollowed into 'boats' and stuffed with bread crumbs, Cheddar cheese, onion, parsley, egg and Parmesan cheese. A hearty side dish or main meal.
Provided by Debbie
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of salted water to a boil. Add zucchini and cook until tender, about 15 minutes; drain. Scoop out the flesh of the zucchini, making a 'boat'.
- In a medium bowl combined zucchini flesh, bread crumbs, Cheddar cheese, onion, parsley, salt, most of the Parmesan cheese and egg. Fill zucchini boats with mixture. Dot tops with butter and sprinkle with remaining Parmesan cheese.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 359 calories, Carbohydrate 35.7 g, Cholesterol 128.6 mg, Fat 17.1 g, Fiber 4.1 g, Protein 16.7 g, SaturatedFat 9 g, Sodium 1289.1 mg, Sugar 6.3 g
ZUCCHINI TIAN WITH CURRIED BREAD CRUMBS
Provided by Melissa Clark
Categories casseroles, side dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees. Heat a large skillet over medium-high heat, then add curry powder and let toast until fragrant, about 30 seconds. Add 2 tablespoons olive oil, then stir in panko bread crumbs and 1 teaspoon salt. Cook for 2 to 3 minutes, stirring occasionally. Transfer to a bowl and wipe out skillet.
- In the same skillet, heat 2 tablespoons olive oil over high heat, then add onions, rosemary and 1 teaspoon salt. Cook for 10 to 15 minutes, stirring often, until onions are a deep golden brown. Add tomatoes and cook for another 5 minutes. Pour white wine into pan and bring to a simmer, scraping up any brown bits. Remove from heat and stir in garlic, orange zest and black pepper.
- Grease inside of a medium-size gratin dish with 1/2 tablespoon olive oil and spread a third of the onion and tomato mixture on the bottom. Begin layering zucchini in an overlapping pattern, beginning around the outside and working your way in. Sprinkle with a third of the bread crumbs. Repeat layering two more times, ending with bread crumbs. Drizzle 3 tablespoons olive oil over bread crumbs and bake for 1 to 1 1/2 hours, or until vegetables are extremely tender and top has browned.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 11 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 470 milligrams, Sugar 5 grams
SHEET-PAN ROASTED SUMMER VEGETABLES
This side dish is summer on a sheet pan! Fresh veggies like peppers, squash and tomatoes are roasted, then topped with toasted bread crumbs mixed with lemon zest and garlic for a flavorful crunch. A basil garnish adds a burst of freshness.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray 18x13-inch rimmed sheet pan with cooking spray. On sheet pan, combine zucchini, summer squash, bell pepper, onion and tomatoes. Drizzle with 2 tablespoons of the oil, 3/4 teaspoon of the salt and the pepper; toss until vegetables are coated.
- Roast uncovered 25 to 30 minutes, stirring after 15 minutes, until vegetables are tender and just start to brown.
- Meanwhile, in 8-inch skillet, heat 1 tablespoon of the over medium heat. Add garlic; cook and stir 1 minute. Place garlic in small bowl. Add remaining 1 tablespoon oil to skillet; heat over medium heat. Add bread crumbs; stir to coat. Cook and stir 2 to 3 minutes or until lightly browned. Spoon into bowl with garlic. Add lemon zest and remaining 1/4 teaspoon salt; stir to mix. Sprinkle bread crumb mixture and basil over roasted vegetables.
Nutrition Facts : Calories 140, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 5 g, TransFat 0 g
POM ZUCCHINI, MUSHROOMS AND ONIONS WITH TOASTED BREAD CRUMBS
Zucchini and mushrooms are sauteed with lightly browned onion slices, then tossed with toasted breadcrumbs, Parmesan and pomegranate arils for a side dish that will take center stage.
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Score fresh pomegranates and place in a bowl of water. Break open the pomegranates under water to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. (Refrigerate or freeze any remaining arils for another use.)
- Prepare fresh pomegranate juice.*
- Heat oil in a large frying pan. Add onions and cook over high heat until slightly brown and softened. Add zucchini and mushrooms. Stir and cook quickly. Add salt and pepper to taste. Remove vegetables from the pan; set aside and keep warm.
- Add sherry or Marsala and pomegranate juice to deglaze pan. Return vegetables to the pan.
- Toast bread crumbs on a baking sheet at 425 degrees F until brown and mix with cheese.
- Toss bread crumbs with vegetables and add arils. Serve hot.
Nutrition Facts : Calories 114.9 calories, Carbohydrate 16.9 g, Cholesterol 1.1 mg, Fat 4.3 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 99.3 mg, Sugar 10 g
ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS
Make and share this Roasted Zucchini, Mushrooms, and Onions recipe from Food.com.
Provided by Lorrie in Montreal
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Place all of the ingredients in a large bowl and toss to mix well.
- Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
- Bake for 15 minutes.
- Stir the vegetables and cook for another 5 to 10 minutes, until they are tender and nicely browned.
- Serve hot.
Tips:
- Select firm zucchini: Choose zucchini that are firm and have smooth, unblemished skin. Avoid zucchini that are soft or have blemishes, as these may indicate that they are overripe or damaged.
- Use a variety of mushrooms: This recipe calls for cremini mushrooms, but you can use any type of mushroom you like. Some other good options include shiitake, oyster, or portobello mushrooms.
- Toast the breadcrumbs: Toasting the breadcrumbs adds a nice nutty flavor and crispy texture to the dish. You can toast the breadcrumbs in a skillet with some olive oil or butter, or you can spread them out on a baking sheet and toast them in the oven.
- Use good quality olive oil: The quality of the olive oil you use will make a big difference in the flavor of the dish. Use a good quality extra virgin olive oil for the best results.
- Season to taste: Be sure to season the dish to taste with salt and pepper. You may also want to add other herbs or spices, such as garlic powder, onion powder, or paprika.
Conclusion:
This recipe for Pom Zucchini, Mushrooms, and Onions with Toasted Bread Crumbs is a delicious and easy-to-make side dish. It is perfect for a weeknight meal or a special occasion. The combination of zucchini, mushrooms, onions, and toasted bread crumbs is flavorful and satisfying. This recipe is sure to be a hit with everyone who tries it!
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