Best 3 Polynesian Stir Fry Recipes
Tantalize your taste buds with a Polynesian stir-fry, a delightful fusion of bold flavors and vibrant ingredients. This delectable dish promises an explosion of sweet, savory, and tangy notes, transporting you to the enchanting islands of the Pacific. Embark on a culinary journey as we present a collection of irresistible Polynesian stir-fry recipes that will leave you craving for more. From the classic Huli Huli Chicken bursting with pineapple and soy sauce to the tantalizing Teriyaki Beef Stir-Fry infused with the perfect balance of sweet and savory, these recipes offer a symphony of flavors that will captivate your senses. Indulge in the vibrant colors and enticing aromas of the Polynesian Vegetable Stir-Fry, a vegetarian delight packed with fresh vegetables and a tangy sauce. And for a seafood extravaganza, try the delightful Polynesian Prawn Stir-Fry, where succulent prawns are tossed in a flavorful sauce, complemented by crisp vegetables. Each recipe is carefully curated to ensure an authentic Polynesian experience, promising a taste of paradise in every bite.
Here are our top 3 tried and tested recipes!
POLYNESIAN STIR-FRY
This restaurant quality meal blends the sweet taste of pineapple and apricot with crunchy veggies and tender pork. The peanuts add a special touch. Susie Van Etten -Chapmansboro, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.
Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
POLYNESIAN PORK STIR-FRY
Add Asian flavor to your family's cuisine! Enjoy pork stir-fry made with veggies - ready in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
- Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
- Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.
Nutrition Facts : Calories 330, Carbohydrate 40 g, Cholesterol 70 mg, Fat 1, Fiber 4 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 serving, Sodium 770 mg
POLYNESIAN STIR FRY
Steps:
- If using rice, prepare according to package directions. In a large skillet stir together the crushed pineapple with its juice, apricot jam, garlic, aminos, and sesame oil. Add vegetables to the fruit mixture and saute 12 minutes or until vegetables are tender. Meanwhile, lightly toast sesame seeds in a pan over medium heat for five minutes, or until lightly toasted, shaking pan frequently. Set aside 1/2 tablespoon for garnish. Add rest of toasted sesame seeds to a Vita-Mix or other powerful blender and blend into a powder. Set aside. When vegetables are done, add the blended sesame seeds, beans, and spinach. Heat and stir for a couple of more minutes until beans are heated through and spinach is wilted. If desired, serve over rice. Sprinkle with reserved sesame seeds.
Tips:
- Use Fresh Ingredients: Always opt for fresh vegetables, herbs, and spices to ensure the best flavor and texture in your stir-fry.
- Choose the Right Oil: For a healthier option, use oils with a high smoke point, such as grapeseed, avocado, or canola oil.
- Prep Your Ingredients: Cut your vegetables and marinate your meat or tofu beforehand to save time and ensure even cooking.
- Cook in Batches: If you're cooking a large amount of vegetables, stir-fry them in batches to prevent overcrowding and ensure they cook evenly.
- Don't Overcook: Stir-fries are best when the vegetables are slightly crunchy and still retain their vibrant color.
- Add Sauce at the End: Stir in your sauce towards the end of cooking to prevent it from burning and to allow the flavors to meld together.
Conclusion:
Polynesian stir-fry is a delicious and versatile dish that can be easily customized to your liking. With its vibrant flavors and colorful ingredients, it's a great way to enjoy a healthy and satisfying meal. Whether you prefer chicken, beef, shrimp, or tofu, this stir-fry is sure to become a favorite in your kitchen. So, gather your ingredients, heat up your wok or large skillet, and get ready to experience the taste of the islands with this Polynesian stir-fry recipe.
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