Best 7 Polynesian Salad Recipes
Embark on a delightful culinary adventure with our Polynesian Salad, a vibrant dish that captures the essence of tropical flavors. This tantalizing salad boasts a medley of fresh fruits, crisp vegetables, and a tangy dressing that dances on your palate. Succulent pineapple, juicy oranges, and sweet grapes mingle with crisp cucumber, crunchy carrots, and red cabbage, creating a symphony of textures. Almonds add a nutty crunch, while a refreshing dressing made with lime juice, honey, and a hint of ginger brings it all together. Experience the harmony of flavors as you relish this vibrant salad, perfect for light lunches, summer gatherings, or as a refreshing side dish. Discover the simple steps to recreate this culinary delight in our comprehensive recipe section, featuring variations like the Ambrosia Salad, a classic combination of fruit and marshmallows, and the Tropical Fruit Salad, a medley of exotic fruits bathed in a sweet citrus dressing.
Check out the recipes below so you can choose the best recipe for yourself!
POLYNESIAN-INSPIRED MACARONI SALAD
I have always loved SPAM, so I decided to combine it with pineapple to make this Polynesian-inspired macaroni salad recipe. It reminds me of vacationing in Hawaii. -Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Cook macaroni according to package directions; drain and rinse with cold water. Cool completely. Meanwhile, in a large skillet, heat oil over medium-high heat. Cook Spam until golden brown, about 8 minutes. Cool completely., For dressing, in a small bowl, combine mayonnaise, sugar, mustard, salt and pepper. In a large bowl, combine pineapple, red pepper, water chestnuts, cooled Spam and macaroni. Add dressing; gently toss to coat. Refrigerate until serving. Top with green onions before serving.
Nutrition Facts : Calories 351 calories, Fat 27g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 655mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
POLYNESIAN CHICKEN SALAD
After decades of sad salads made from cold iceberg lettuce and flavorless supermarket tomatoes, the people of the 1970s were ready for salad excitement. They started including "exotic" ingredients like mandarin oranges and macadamia nuts that had become readily available in supermarkets. Then they added lots of mayonnaise and sour cream (because this is still America) and served it all on a few leaves of iceberg lettuce, because that's what officially makes things a salad. Eventually we wised up and realized that Polynesian chicken salad shouldn't be considered a "healthy" salad -- but goshdarnit is it ever tasty (seriously).
Provided by Food Network
Categories main-dish
Time 30m
Yield 8 first course servings or 4 entree servings
Number Of Ingredients 14
Steps:
- Remove the skin from the rotisserie chicken, then rip into small pieces and set aside. Remove the meat and discard the carcass, then shred the meat into small pieces.
- Drain the canned pineapple, reserving the juice. Put the pineapple in a large bowl with the chicken meat, drained mandarin oranges, celery, carrots and grapes.
- Whisk together the mayonnaise, sour cream, garam masala, salt and pepper in a small bowl. Add a bit of the reserved pineapple juice to thin out until pourable.
- Heat the butter in a skillet over medium heat. Add the chicken skin and macadamia nuts and cook, stirring occasionally, until the nuts are toasted and the skin is crispy.
- Pour the dressing over the chicken salad and toss well to coat.
- Line four plates with whole iceberg lettuce leaves, then mound some chicken salad in the center of each. Top each salad with chicken skin and macadamia nuts. Serve immediately.
POLYNESIAN CHICKEN SALAD (DIABETIC)
Make and share this Polynesian Chicken Salad (Diabetic) recipe from Food.com.
Provided by ElaineAnn
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in medium-size bowl. Mix well.
- Cover and refrigerate to chill.
POLYNESIAN CHICKEN SALAD
Dinner ready in 20 minutes! Try chicken salad in a new way - perfect if you love Island cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 350°F. In ungreased shallow pan, spread sesame seed. Bake 8 to 10 minutes, stirring occasionally, until golden brown and aromatic. Set aside.
- In 2-quart saucepan, heat water to boiling. Break up ramen noodles before opening pouch. Remove seasoning packet from pouch. Add ramen noodles to boiling water. Cook 2 to 3 minutes, stirring occasionally, until noodles are tender; drain. Rinse in cold water to cool; drain.
- In small bowl or 1-cup measuring cup, mix reserved pineapple juice, 1/2 teaspoon seasoning from ramen seasoning packet, the vinegar, soy sauce, honey and ginger. Set aside.
- In large bowl, mix noodles, pineapple, cabbage, chicken, onions and carrot. Stir in dressing and sesame seed.
Nutrition Facts : Calories 260, Carbohydrate 33 g, Cholesterol 30 mg, Fat 1/2, Fiber 4 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 16 g, TransFat 1 1/2 g
POLYNESIAN RICE SALAD
Make and share this Polynesian Rice Salad recipe from Food.com.
Provided by Cadillacgirl
Categories Rice
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Put rice and veggies in a large bowl and place in fridge.
- Just before serving, add the can of drained shrimp and Chinese noodles.
- Pour dressing over top and serve!
POLYNESIAN CHICKEN SALAD WITH BABY SPINACH
Chicken, Fruit, Spinach, Romaine, all tossed into a salad? Yummy!
Provided by Debbie Quimby
Categories Chicken Salads
Time 20m
Number Of Ingredients 8
Steps:
- 1. Toss spinach and romaine with the peppers and oranges in a bowl.
- 2. Add dressing; mix lightly and spoon onto a serving platter or two salad plates.
- 3. Top with chicken; sprinkle with cashews and toasted coconut.
- 4. Note: to toast the coconut, spread evenly in a shallow baking pan. Bake at 350 degrees for 8-10 minutes or until lightly toasted, stirring occasionally. Watch carefully, coconut can burn easily.
- 5. Note: For a different taste, substitue 1/2 lb cooked, cleaned shrimp for the chicken.
POLYNESIAN SALAD
Steps:
- Mix all but fruit, chill 2 hours or more. Add fruit before serving.
Tips:
- For a sweeter salad, use ripe pineapple. If your pineapple is not ripe, you can add a tablespoon of sugar to the dressing.
- If you don't have any celery on hand, you can substitute with chopped cucumbers or jicama.
- For a vegetarian version of this salad, omit the ham and add some tofu or tempeh.
- This salad is best served chilled, so make it ahead of time and let it sit in the refrigerator for at least an hour before serving.
- Garnish your salad with some chopped fresh parsley or cilantro for a pop of color and flavor.
Conclusion:
Polynesian salad is a delicious and refreshing salad that is perfect for a summer cookout or potluck. It is also a great way to use up leftover ham. This salad is easy to make and can be tailored to your own personal preferences. So next time you are looking for a new salad to try, give Polynesian salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #salads #easy #dinner-party
You'll also love
