Embark on a culinary journey to the heart of Polynesia with our exquisite Polynesian Roast Beef for Crock-Pot. This delectable dish tantalizes taste buds with its harmonious blend of savory and sweet flavors, effortlessly crafted in your trusty slow cooker. Discover a symphony of Polynesian-inspired recipes curated to elevate your dining experience. From the classic Polynesian Roast Beef, renowned for its fall-off-the-bone tenderness and rich Polynesian sauce, to the tantalizing Polynesian Chicken Teriyaki, bursting with umami and a hint of pineapple, our collection promises an explosion of flavors. Indulge in the sweet and tangy Polynesian Sweet and Sour Chicken, where crispy chicken meets a vibrant sauce that dances on your palate. Vegetarian enthusiasts will delight in the Polynesian Tofu Stir-Fry, where tender tofu absorbs the essence of Polynesian spices and fresh vegetables. Each recipe unveils a unique Polynesian culinary treasure, inviting you to explore the diverse flavors of this enchanting region.
Here are our top 5 tried and tested recipes!
POLYNESIAN ROAST BEEF FOR CROCK POT
This is a recipe I found on Taste of Home Site. Adding it here for the ZWT Pacific Island Region. Here is the intro for the recipe: "This easy and delicious recipe came from my sister and has been a family favorite for years," says Annette Mosbarger in Falcon, Colorado. Pineapple and peppers add color and taste.
Provided by diner524
Categories Roast Beef
Time 8h10m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast.
- Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; slowly whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours.
- Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender.
SLOW-COOKED POT ROAST SLIDERS
This recipe reminds me of my mom's famous pot roast. Best of all, these sandwiches are simple to make, with only five ingredients. I love that I can enjoy the flavors of Mom's roast with the delicious portability of a slider. -Lauren Drafke, Cape Coral, Florida
Provided by Taste of Home
Categories Lunch
Time 5h10m
Yield 2 dozen.
Number Of Ingredients 7
Steps:
- Place roast in a 4-qt. slow cooker. In a small bowl, whisk together water, and the soup and gravy mixes. Pour seasoning mixture over roast. Cook, covered, on low until tender, 5-6 hours. Remove from cooker. Cool slightly; shred meat with 2 forks., Preheat broiler. Place halved rolls on a baking sheet. On each bottom half, place cheese piece. Broil buns 4-6 inches from heat until cheese is melted and rolls start to brown, 1-2 minutes. Remove from broiler. Using tongs, place meat mixture on roll bottoms. If desired, layer with tomato, baby arugula and horseradish sauce. Replace roll tops.
Nutrition Facts : Calories 487 calories, Fat 22g fat (11g saturated fat), Cholesterol 124mg cholesterol, Sodium 721mg sodium, Carbohydrate 36g carbohydrate (12g sugars, Fiber 2g fiber), Protein 36g protein.
SWEET AND SOUR HAWAIIAN BEEF CROCK POT
Make and share this Sweet and Sour Hawaiian Beef Crock Pot recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Steak
Time 7h25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl combine brown sugar, cider vinegar, reserved pineapple juice, soy sauce and garlic.
- Add/stir in the brown sugar until completely dissolved; set aside.
- Heat oil in a skillet.
- Season the beef cubes with salt and pepper then brown in hot oil on all sides.
- Place the browned meat in the slow cooker along with the red pepper flakes.
- Add in carrots and onion to the slow cooker.
- Pour the pineapple juice mixture over the veggies and beef.
- Cover and cook on LOW setting for 7-9 hours or on HIGH heat for about 3-4 hours, or until the meat is tender.
- Increase the heat to HIGH.
- Dissolve the cornstarch and cold water in a small bowl.
- Add in the cornstarch mixture, pineapple chunks and green pepper into the beef mixture in the slow cooker.
- Continue to cook for about 30 minutes, or until the green pepper is crisply tender and the juices are thickened.
- Serve with cooked rice.
Nutrition Facts : Calories 511.7, Fat 17.4, SaturatedFat 4, Cholesterol 102.1, Sodium 934.9, Carbohydrate 47.3, Fiber 4.8, Sugar 33.4, Protein 40.8
CROCK POT POLYNESIAN BEEF
Time 5h20m
Number Of Ingredients 15
Steps:
- In a gallon size ziploc bag, add season salt, paprika, and ground ginger. Shake bag to mix. Add stew meat to seasoning, close bag and shake until all pieces are lightly covered. In a large skillet, add olive oil. Heat pan over medium heat. Once pan is hot, add stew meat. This may require a few batches (it took me 3 batches to do all of the meat). Sear the beef on each side. DO NOT FULLY COOK. Just get a nice sear on it to seal in the flavor. Once meat has a nice color, transfer to crock pot. Repeat with remaining batches. Add to crock pot, garlic, pineapple with juice, bouillon cubes, vinegar, onions and Rotel.. Cook on low for 4 - 6 hours (depending on your crock pot), until beef is cooked through and tender. In a small bowl combine brown sugar, cornstarch, water and soy sauce. Pour this over the beef, stir and cook on high for 30 minutes - 1 hour, or until mixture thickens. Serve over rice or mashed potatoes.
CROCK-POT POLYNESIAN PORK CHOPS
Sweet-spicy sauce over crock-pot tender boneless pork chops. Serve with rice. I substitute Spenda brown sugar-mix for brown sugar to keep low-cal. Original recipe claims you can use country style pork loin ribs.
Provided by LexingtonMom
Categories Pork
Time 8h5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place pork, garlic and onion in crockpot sprayed with non-stick spray. Spoon about half the pineapple and juice over chops (reserve rest of pineapple and juices).
- Cook on low for 8 hours.
- About 30 minutes before serving, combine remaining ingredients, including reserved pineapple.
- Drain all juices from crockpot. Spoon mixture over pork and turn heat to high for remaining 30 minutes.
Tips:
- For a thicker sauce, whisk together 1 tablespoon of cornstarch and 1 tablespoon of water in a small bowl. Stir this mixture into the slow cooker 30 minutes before the end of the cooking time.
- If you don't have a slow cooker, you can also cook this recipe in the oven. Preheat the oven to 325°F (165°C). Place the roast beef in a roasting pan and add the onion, green pepper, and celery. Pour the beef broth over the roast and cover the pan tightly. Cook for 3 hours, or until the roast is fork-tender.
- Serve the roast beef with rice, noodles, or mashed potatoes. You can also add a side of vegetables such as broccoli, carrots, or green beans.
Conclusion:
Polynesian roast beef is a delicious and easy-to-make dish that is perfect for a weeknight dinner or a special occasion. The beef is cooked in a flavorful sauce made with pineapple juice, soy sauce, and brown sugar. The result is a tender and juicy roast that is sure to please everyone at the table.
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