Best 7 Polynesian Rice Salad Recipes
Embark on a culinary journey to the heart of Polynesia with our tantalizing Polynesian Rice Salad. This delectable dish blends the vibrant flavors and textures of the Pacific Islands, creating a symphony of taste that will transport your palate to paradise.
This refreshing salad features a medley of colorful vegetables, succulent fruits, and aromatic herbs, all tossed in a tangy and slightly sweet Polynesian-inspired dressing. Juicy pineapple, crisp red bell pepper, refreshing cucumber, and crunchy carrots add a delightful mix of textures and flavors. The addition of sweet and tangy mango lends a tropical twist, while red onion brings a subtle sharpness that balances the sweetness of the fruit. Fresh cilantro and mint infuse the salad with a burst of herbaceousness, while toasted coconut flakes add a nutty and aromatic touch.
Our Polynesian Rice Salad is not just a feast for the taste buds, but also a visual delight. The vibrant colors of the ingredients create a stunning presentation that will impress your guests. Serve it as a refreshing side dish at your next barbecue or potluck, or enjoy it as a light and flavorful lunch or dinner.
This article offers three variations of the Polynesian Rice Salad, each with its own unique twist. The Classic Polynesian Rice Salad is a timeless recipe that showcases the harmonious blend of flavors and textures that make this dish so beloved. For a more substantial meal, try the Polynesian Rice Salad with Grilled Chicken, which features tender and flavorful chicken breast grilled to perfection. And for a vegetarian option, the Polynesian Rice Salad with Tofu is a delightful combination of plant-based protein and fresh vegetables.
No matter which variation you choose, the Polynesian Rice Salad is sure to become a favorite in your kitchen. Its vibrant flavors, refreshing ingredients, and stunning presentation make it a perfect dish for any occasion. So gather your ingredients and let's embark on this culinary adventure together!
POLYNESIAN SALAD
Make and share this Polynesian Salad recipe from Food.com.
Provided by Shirl J 831
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, mix peas, rice, shrimp, celery and green onion.
- Mix all the dressing ingredients together and mix well.
- When ready to serve pour over salad and add chow mein noodles.
- toss lightly.
- Both can be prepared day before.
Nutrition Facts : Calories 316.2, Fat 19.8, SaturatedFat 2.8, Cholesterol 31.1, Sodium 590.7, Carbohydrate 27.2, Fiber 2.9, Sugar 2.7, Protein 8.1
POLYNESIAN RICE SALAD
Make and share this Polynesian Rice Salad recipe from Food.com.
Provided by Cadillacgirl
Categories Rice
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Put rice and veggies in a large bowl and place in fridge.
- Just before serving, add the can of drained shrimp and Chinese noodles.
- Pour dressing over top and serve!
HAWAIIAN RICE SALAD
Make and share this Hawaiian Rice Salad recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Pineapple
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 15
Steps:
- Wash rice thoroughly.
- In a pan, bring stock and turmeric powder to a boil.
- Add rice.
- Simmer until rice is cooked.
- Drain, rinse and spread rice on a tray to cool.
- Whisk dressing ingredients together in a bowl.
- Taste and adjust seasoning.
- In a bowl, mix rice with pineapple, mango, walnuts, raisins, cucumber and celery.
- Gently fold in the dressing.
- Serve.
POLYNESIAN RICE SALAD
Turn plain rice into a taste-bud delight with Polynesian Rice Salad by Sue from Pennsylvania. She serves this dish as the annual luau at her dialysis center. It's a kidney-friendly meal-in-one and a special treat for all!
Provided by Recipe from DaVita Abington dialysis center's annual luau and submitted by DaVita dietitian Sue from
Yield 16
Number Of Ingredients 1
Steps:
- To make dressing, whisk together oil, vinegar, salt, pepper, minced garlic, basil, oregano and 1/4 cup of the chopped parsley. Set aside.
- Chop bell peppers and onion. Mince dill weed; cook and quarter artichoke hearts.
- In a large bowl combine rice, shrimp, bell peppers, onion, artichoke hearts, 1/2 cup minced parsley, dill, cranberries, pineapple and peas.
- Stir dressing into salad and chill for several hours to marinate.
- Serve over a bed of lettuce.
Nutrition Facts : Calories 250, Carbohydrate 23 g, Cholesterol 55 mg, Fat 14 g, Fiber 2,0 g, Protein 8 g, ServingSize 1 cup, Sodium 159 mg
POLYNESIAN RICE
I make this in a rice cooker and it's super simple! When I have frozen diced onion, red, and green bell pepper mix on hand, I use 2 T of that in place of the fresh onion and peppers, and it's every bit as good. I really prefer the mix of red and green peppers in this dish to just plain ol' green sweet peppers. I frequently use the reduced sodium version of both the soy sauce and the chicken broth and it turns out just fine.
Provided by Hippie2MARS
Categories Low Protein
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in rice cooker.
- Cook 20 minutes, or until rice is done.
- Fluff with a fork before serving.
Nutrition Facts : Calories 316.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 10.2, Sodium 617.1, Carbohydrate 58.4, Fiber 1.3, Sugar 6, Protein 7.8
HAWAIIAN RICE SALAD
Make and share this Hawaiian Rice Salad recipe from Food.com.
Provided by Sara 76
Categories Brown Rice
Time 10m
Yield 6-12 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a large salad bowl.
- Refrigerate til chilled.
Nutrition Facts : Calories 499.2, Fat 12.5, SaturatedFat 1.8, Sodium 228.3, Carbohydrate 89.8, Fiber 7, Sugar 11, Protein 9.7
POLYNESIAN RICE (RICE COOKER RECIPE)
This is an interesting side dish for Caribbean meals. Recipe source: The Ultimate Rice Cooker Cookbook
Provided by ellie_
Categories Long Grain Rice
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Spray the rice cooker bowl with Pam or coat with vegetable oil.
- Put first 6 ingredients (rice - curry powder) in rice bowl, stirring with paddle (that comes with rice cooker) a few times. Close cover and set for regular cycle.
- When rice cooker switches to "keep warm", srpinkle the green onion, pineapple, grapes (or cherries), and green pepper on top of the rice. Close cover and let steam for 15 minutes.
- Stir rice with plastic rice paddle to combine.
- Garnish with cucumber and lime wedges.
Nutrition Facts : Calories 295.1, Fat 0.8, SaturatedFat 0.2, Sodium 203.8, Carbohydrate 67.7, Fiber 3.3, Sugar 12.1, Protein 5.7
Tips:
- Ensure the rice is thoroughly cooked and cooled before assembling the salad to prevent sogginess.
- Feel free to customize the vegetables and fruits in the salad based on your preferences and what's in season.
- If you're short on time, you can use a store-bought rotisserie chicken instead of cooking your own.
- To save even more time, you can use pre-cooked rice or a rice cooker.
- For a vegetarian version of this salad, simply omit the chicken and add more vegetables or tofu.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Polynesian rice salad is a delicious and refreshing dish that can be enjoyed as a side dish or main course. It's also a great way to use up leftover rice and chicken. With its vibrant colors and flavors, this salad is sure to be a hit at your next potluck or party. So next time you're looking for a quick and easy meal that's both healthy and delicious, give this Polynesian rice salad a try!
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