Best 4 Polynesian Pork Stir Fry Recipes

Embark on a culinary journey to the heart of Polynesia with our delectable Polynesian Pork Stir-Fry. This vibrant dish tantalizes taste buds with an explosion of flavors, blending the richness of pork with a medley of crisp vegetables and a savory sauce. The tender pork is marinated in a blend of Polynesian spices, infusing it with an aromatic depth that sets the stage for a remarkable dining experience. Accompanied by a symphony of crunchy bell peppers, succulent carrots, and vibrant snow peas, each bite offers a textural contrast that keeps you captivated. Drizzled with a luscious sauce, crafted from a harmonious blend of soy sauce, oyster sauce, and the tangy zest of lime, this stir-fry transports you to the sun-kissed shores of Polynesia with every bite. As you delve deeper into this article, discover a treasure trove of additional stir-fry recipes, each offering a unique culinary adventure. From the classic Chicken Stir-Fry, bursting with the umami richness of chicken and an array of colorful vegetables, to the Vegetarian Stir-Fry, a symphony of tender tofu, crisp vegetables, and a savory sauce, there's a stir-fry recipe to suit every palate. Prepare to embark on a culinary expedition, where each stir-fry tells a tale of culinary artistry and invites you to savor the delectable flavors of Polynesia.

Here are our top 4 tried and tested recipes!

PORK & HOLY BASIL STIR-FRY (PAD KRA PAO)

Pork & Holy Basil Stir-fry (Pad Kra Pao) image

This pad kra pao (pork & holy basil-stir-fry) features a key ingredient: holy basil! With jasmine rice, it's perfection. And it only takes minutes to make.

Provided by Sarah

Categories Pork

Time 15m

Number Of Ingredients 12

Ingredients

3 tablespoons vegetable oil
2 shallots ((thinly sliced))
7 cloves garlic ((sliced))
3 Thai bird or holland chilies ((de-seeded, if desired, and thinly sliced))
1 pound ground pork ((450g))
1 teaspoon sugar
1 tablespoon fish sauce
1 tablespoon thin/light soy sauce
2 teaspoons dark soy sauce
2 teaspoons oyster sauce
⅓ cup low sodium chicken broth or water
holy basil leaves ((about 1 1/2 cups packed))

Steps:

In a wok over medium high heat, add the oil, shallots and garlic, and fry for 3 minutes. Add the chilies and cook for another minute. Crank up the heat to high, and add the ground pork, breaking it up into small bits and allowing it to crisp up.
Add the sugar, fish sauce, soy sauce, dark soy sauce, and oyster sauce. Stir-fry for another minute and deglaze the pan with the broth or water. Because your pan is over high heat, the liquid should cook off very quickly. Add the basil, and stir-fry until wilted. Serve over rice.

Nutrition Facts : Calories 435 kcal, Carbohydrate 9 g, Protein 22 g, Fat 35 g, SaturatedFat 18 g, Cholesterol 82 mg, Sodium 929 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

PINEAPPLE PORK STIR-FRY

Pineapple Pork Stir-Fry image

There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 can (8 ounces) unsweetened pineapple chunks, undrained
3 tablespoons cornstarch, divided
1 tablespoon plus 1/2 cup cold water, divided
3/4 teaspoon garlic powder
1 pork tenderloin (1 pound), cut into thin strips
1/2 cup soy sauce
3 tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 cup fresh baby carrots, cut in half lengthwise
1 small onion, cut into wedges
Hot cooked rice

Steps:

Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1295mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 2g fiber), Protein 19g protein.

POLYNESIAN STIR-FRY

Polynesian Stir-Fry image

This restaurant quality meal blends the sweet taste of pineapple and apricot with crunchy veggies and tender pork. The peanuts add a special touch. Susie Van Etten -Chapmansboro, Tennessee

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 can (8 ounces) unsweetened pineapple chunks
1 tablespoon cornstarch
2 tablespoons cold water
1 tablespoon reduced-sodium soy sauce
2 tablespoons reduced-sugar apricot preserves
1 pound pork tenderloin, thinly sliced
3 teaspoons canola oil, divided
1 medium onion, halved and sliced
1 small green pepper, cut into 1-inch pieces
1 small sweet red pepper, cut into 1-inch pieces
2 cups hot cooked rice
Chopped unsalted peanuts, optional

Steps:

Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.

Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

HAWAIIAN PORK STIR-FRY

Hawaiian Pork Stir-Fry image

Recipe from a friend who served it as part of a poolside buffet. Add a can of chinese baby corn at the end for more color and texture.

Provided by BoxOWine

Categories One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

1/2 cup cider vinegar
1/2 cup packed brown sugar
1/2 cup ketchup
1/4 cup cornstarch
1/4 cup unsweetened pineapple juice
2 tablespoons soy sauce
2 lbs lean boneless pork, cut into 3/4 inch cubes
1 egg, beaten
1/2 cup cornstarch
6 tablespoons peanut oil
1 green bell pepper, seeded and cut into 1 inch squares
1 red bell pepper, seeded and cut into 1 inch squares
1 medium onion, cut into wedges, layers separated
1/4 lb Chinese pea pod, ends and strings removed
hot cooked rice

Steps:

PREPARE SWEET AND SOUR SAUCE- SET ASIDE.
Dip pork cubes in beaten egg, drain briefly, and roll in cornstarch to coat lightly.
Shake off excess.
Place a wok over high heat.
When wok is hot, add 2 tablespoons of the oil.
When oil is hot, add half the pork.
Stir fry until evenly browned about 5 to 7 minutes.
Remove pork from wok, and set aside.
Repeat to brown remaining meat, adding more oil as needed.
Add remaining oil (about 2 tablespoons) to wok.
Add bell peppers and onion, stir fry until vegetables are tender crisp to bite (about 2 mins).
Add pea pods, stir one minute.
Stir sweet and sour sauce and add to wok.
Stir until sauce boils and thickens.
Return pork to wok and stir until heated through.
Serve with hot cooked rice.
Pass soy sauce if desired.

Tips:

To save time, use pre-cut pork strips or thinly slice your own pork loin or tenderloin.
For a vegetarian option, substitute tofu or tempeh for the pork.
If you don't have hoisin sauce, you can substitute a mixture of soy sauce, brown sugar, and rice vinegar.
Add a teaspoon of Chinese five-spice powder to the marinade for an extra layer of flavor.
Serve over rice or noodles, or wrap in lettuce leaves for a healthy appetizer.

Conclusion:

Polynesian pork stir-fry is a quick and easy weeknight meal that's packed with flavor. The tender pork, crisp vegetables, and tangy sauce are sure to please everyone at the table. With a few simple tips, you can make this dish even better. So next time you're looking for a delicious and healthy meal, give this Polynesian pork stir-fry a try.