Best 3 Polynesian Pork And Rice Recipes

**Embark on a Culinary Journey to the Islands with Polynesian Pork and Rice: A Symphony of Flavors**

In the vast culinary tapestry of the world, Polynesian cuisine stands out as a vibrant blend of sweet, savory, and aromatic flavors. At the heart of this delectable tradition lies the harmonious union of pork and rice, two humble ingredients transformed into a symphony of taste. This article presents a collection of Polynesian pork and rice recipes that capture the essence of this enchanting cuisine. From the tangy embrace of Kalua Pig to the succulent allure of Huli Huli Pork, each dish pays homage to the rich heritage of the Polynesian people. Whether you're a seasoned cook or a novice adventurer in the kitchen, these recipes will guide you through a culinary journey that will tantalize your taste buds and transport you to the sun-kissed shores of the Pacific Islands. So, gather your ingredients, prepare your taste buds, and let's dive into the delectable world of Polynesian pork and rice.

Here are our top 3 tried and tested recipes!

POLYNESIAN PORK AND RICE

Polynesian Pork and Rice image

I first made this yummy little dish about 30 years ago. I continue to make as is although sometimes I throw in a couple of chopped garlic cloves.

Provided by GaylaV

Categories Pork

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2-2 lbs pork butt (or shoulder, or pork steak)
1/4 cup flour
1 1/2 teaspoons salt
1/8 teaspoon pepper
2 tablespoons extra virgin olive oil (or canola oil)
1 cup celery
1 medium green pepper
1 small onion
1 (15 ounce) can pineapple tidbits (or chunks, drained)
1/3 cup ketchup
2 teaspoons prepared mustard
1 teaspoon Worcestershire sauce
3/4-1 cup juice (from the canned fruit or fruit juice)
4 cups cooked rice

Steps:

Cut the pork in 1-inch cubes.
Mix the flour, salt and pepper.
Coat the pork with the flour mixture using all the flour.
Brown in oil in a large pan.
Slice the celery and onion.
Slice the peppers into thin strips.
Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
Simmer covered for 30 minutes.
Serve over rice.
Enjoy!

Nutrition Facts : Calories 800, Fat 34.3, SaturatedFat 10.4, Cholesterol 112.3, Sodium 1263.8, Carbohydrate 82.3, Fiber 3.6, Sugar 17.1, Protein 38.8

PRIZE-WINNING POLYNESIAN PORK OVER RICE

Prize-winning Polynesian Pork over Rice image

I recently inherited my Great Aunt's recipe collection. This is a recipe from her recipe box that she clipped out of the Chicago Tribune. It had won the "$5 Favorite Recipe prize." From the splatters on the clipping, I imagine my Aunt enjoyed this one. These days,I might try browning the meat in a little olive oil instead of the bacon drippings. Despite the name, I doubt this is a traditional Polynesian dish, but rather is one inspired by Polynesian cuisine.

Provided by HeatherFeather

Categories Pineapple

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

3 lbs lean boneless pork tenderloin, cut into 1 inch cubes
2 tablespoons bacon drippings or 2 tablespoons shortening
3 tablespoons soy sauce (I would use reduced sodium soy sauce)
1/2 teaspoon ground ginger
1/4 teaspoon garlic salt, to taste
1/3 cup red wine vinegar
1/3 cup brown sugar
3 (8 ounce) cans tomato sauce
1 (13 1/2 ounce) can pineapple tidbits, undrained
4 -6 cups hot cooked rice

Steps:

In a large skillet, brown pork on all sides in bacon drippings.
Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
Cover and let simmer for 15 minutes.
Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
Stir in pineapple with canning juices and bring to a boil.
Remove from heat and taste for seasonings, adjusting as needed.
Serve ladled over mounds of hot cooked rice.

POLYNESIAN PORK CHOPS

Polynesian Pork Chops image

Provided by Food Network

Categories main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 boneless pork chops, 3/4-inch thick (about 1 pound)
1 teaspoon garlic powder
1 tablespoon vegetable oil
1 medium onion, chopped (about 1/2 cup)
1 can (10 3/4 ounces) Campbell's® Condensed Golden Mushroom Soup
1/4 cup water
1 can (8 ounces) pineapple chunks, undrained
3 tablespoon soy sauce
1 tablespoon honey
2 cups hot cooked regular long-grain white rice
Sliced green onion

Steps:

Season the pork with the garlic powder.
Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.
Serving Suggestion: Serve with steamed sugar snap peas. For dessert serve fresh strawberries.
Cost per recipe: $8.41

Tips:

Use a Dutch oven or large pot with a tight-fitting lid for the best results. This will help to create a moist cooking environment and prevent the pork from drying out.
Brown the pork in batches if necessary, to avoid overcrowding the pot. This will help to ensure that the pork gets evenly browned and cooked through.
Be sure to use a good quality teriyaki sauce. This will make a big difference in the flavor of the dish.
If you don't have any teriyaki sauce on hand, you can make your own by combining soy sauce, brown sugar, rice vinegar, and garlic.
Serve the pork and rice with your favorite sides, such as steamed vegetables, roasted potatoes, or a salad.

Conclusion:

This Polynesian Pork and Rice recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The pork is tender and flavorful, and the rice is perfectly cooked and fluffy. The teriyaki sauce adds a delicious sweetness and tang to the dish. This recipe is sure to be a hit with your family and friends.