Embark on a culinary journey to the heart of the Pacific Islands with Polynesian fried rice, a vibrant and flavorful dish that embodies the spirit of Polynesia. This delectable dish is a harmonious blend of savory and sweet flavors, featuring succulent shrimp, tender chicken, and an array of colorful vegetables stir-fried in a rich, aromatic sauce. The addition of pineapple and coconut milk imparts a tropical twist, while the bed of fluffy rice provides a satisfying base for this delectable medley of ingredients. Discover the secrets behind creating this Polynesian masterpiece with our comprehensive collection of recipes, each offering unique variations to tantalize your taste buds. From classic interpretations to modern fusion creations, our recipes cater to diverse preferences and culinary skills. Unleash your inner chef and bring the vibrant flavors of Polynesia to your kitchen with our Polynesian fried rice recipes.
Here are our top 4 tried and tested recipes!
HAWAIIAN FRIED RICE
Growing up in the South Pacific, rice was the mainstay of our diet. When my husband and I moved stateside, we created this Hawaiian fried rice recipe. We bring this dish to every potluck, and it's always the hit of the party. -Janice Edwards, Plainville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. Meanwhile, in a Dutch oven, heat 1 tablespoon margarine over medium-high heat. Whisk eggs until blended; pour into pan. Mixture should set immediately at edge. As eggs set, push cooked portions toward center, letting uncooked portions flow underneath. When eggs are thickened and no liquid egg remains, remove to a cutting board and chop., In same pan, heat 1 tablespoon margarine over medium-high heat. Add Spam and onion; cook and stir until Spam is lightly browned, 6-8 minutes. Add mixed vegetables, garlic and pepper; cook until heated through. Stir in cooked rice, soy sauce and remaining 1/2 cup margarine; cook and stir until margarine is melted. Gently stir in eggs. If desired, top with sliced green onion.
Nutrition Facts : Calories 621 calories, Fat 24g fat (6g saturated fat), Cholesterol 220mg cholesterol, Sodium 1191mg sodium, Carbohydrate 74g carbohydrate (4g sugars, Fiber 5g fiber), Protein 24g protein.
POLYNESIAN-STYLE FRIED BROWN RICE
Brown rice flavored with ginger and sesame is stir-fried with red onion, red bell pepper, pineapple and a little bacon for a side dish with some Polynesian flair.
Provided by Lynne Webb
Categories Side Dishes
Time 2h
Number Of Ingredients 13
Steps:
- Preheat the oven to 375°F. Place the brown rice in a shallow 3-quart casserole or 13 x 9-inch baking dish. Add the chicken broth, orange juice, and sesame oil.
- Smash the ginger pieces with the side of a large knife to help release the flavor, then add them to the rice. Stir once and cover tightly.
- Bake for 1 to 1-1/4 hours, or until the rice is tender and all the liquid has been absorbed. Remove from the oven, fluff with a fork and cool completely, about 90 minutes.
- Heat a wok or large pan over medium-high heat and fry the bacon until just barely crisp. Raise the heat to high and add about 1/2 of the rice.
- Stir fry for about 2 minutes, tossing constantly with a spatula. Make a well in the center of the rice, add a bit of oil, then add the onion, bell pepper, and garlic.
- Continue cooking for another 1 to 2 minutes until the onion is soft and translucent and combine with the rice thoroughly.
- Once again, make a well in the center of the rice and add a little more oil.
- Start adding the remaining rice in small increments, continually stir-frying until all the rice is heated through and golden brown.
- Make another well in the center of the rice and add the egg. Cook until set, scramble and distribute throughout the rice.
- Stir in the pineapple and soy (or fish) sauce, mix thoroughly and serve.
CRISPY HAWAIIAN FRIED RICE
Provided by Jeff Mauro, host of Sandwich King
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the ham, barbecue spice and scallion whites. Saute for 2 to 3 minutes.
- Lower the heat to medium. Toss the rice with the remaining 2 tablespoons oil in a medium bowl. Add to the skillet and quickly stir so the ham and scallions get evenly distributed in the rice. Cook without stirring for 5 minutes so the bottom gets crispy.
- Combine the hoisin, soy, chile sauce and ginger in a small bowl and whisk together. Add the sauce to the skillet along with the peas and pineapple. Stir gently to combine, retaining the crispy bottom. Serve immediately topped with the fried egg, french-fried onions, sesame seeds and scallion greens.
ISLAND-STYLE FRIED RICE
Everyone in Hawaii has their own version of fried rice. This is my own version of fried rice that the locals ate in Hawaii.
Provided by chen
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Let the rice cool completely.
- Heat 2 teaspoons of oil in a skillet over medium heat, and brown the luncheon meat and sausage. Set aside, and pour the beaten eggs into the hot skillet. Scramble the eggs, and set aside.
- Heat 2 tablespoons of oil in a large nonstick skillet over medium heat, and stir in the rice. Toss the rice with the hot oil until heated through and beginning to brown, about 2 minutes. Add the garlic powder, toss the rice for 1 more minute to develop the garlic taste, and stir in the luncheon meat, sausage, scrambled eggs, pineapple, and oyster sauce. Cook and stir until the oyster sauce coats the rice and other ingredients, 2 to 3 minutes, stir in the green onions, and serve.
Nutrition Facts : Calories 511.3 calories, Carbohydrate 48 g, Cholesterol 132.7 mg, Fat 28.1 g, Fiber 1.1 g, Protein 17.1 g, SaturatedFat 6.8 g, Sodium 988.1 mg, Sugar 5.8 g
Tips:
- Use day-old rice: Day-old rice is less moist and sticky, which makes it ideal for frying.
- Chop your vegetables and meat into small pieces: This will help them cook evenly.
- Use a large wok or skillet: This will give you plenty of room to stir-fry the rice and vegetables.
- Heat the oil over high heat: This will help the rice and vegetables brown and develop flavor.
- Stir-fry the rice and vegetables in batches: This will prevent overcrowding the pan and help the ingredients cook evenly.
- Don't overcook the rice: The rice should be cooked through but still have a slight bite to it.
- Add the sauce and mix well: Be sure to coat all of the rice and vegetables with the sauce.
- Serve immediately: Polynesian fried rice is best served hot and fresh.
Conclusion:
Polynesian fried rice is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. It is also a great way to use up leftover rice and vegetables. With its combination of sweet, savory, and tangy flavors, Polynesian fried rice is sure to be a hit with your family and friends.
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