Best 2 Pollock With Three Pepper Salsa Recipes

**Discover a Culinary Symphony: Pollock with Three-Pepper Salsa and Assorted Recipe Delights**

Indulge in a taste sensation with our carefully curated collection of pollock recipes, each featuring a vibrant three-pepper salsa that tantalizes your taste buds. From the classic pan-fried pollock with its crispy exterior and tender, flaky flesh, to the aromatic baked pollock fillets infused with herbs and spices, our recipes cater to diverse culinary preferences. For those seeking a lighter option, the steamed pollock with three-pepper salsa offers a healthy and flavorful meal. And if you're craving a delightful appetizer or party snack, whip up our crispy pollock nuggets with a zesty three-pepper dipping sauce. No matter your choice, these pollock recipes promise an unforgettable culinary experience.

Let's cook with our recipes!

POLLOCK WITH THREE PEPPER SALSA

Pollock With Three Pepper Salsa image

Havn't tried this one yet but soon. Just found it on the net and thought I'd share with you. Hoping for some reviews.

Provided by salvador1709

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1/2 cup tequila
1 fresh lemon
1 fresh lime
1 garlic clove, minced
1/4 cup olive oil
2 teaspoons cracked black pepper
24 ounces pollock fillets
1 small roaster green pepper
1 small roaster red pepper
1 jalapeno
3 tomatillos
1 teaspoon chopped fresh cilantro
2 tablespoons olive oil
2 teaspoons balsamic vinegar
1 tablespoon minced green onion
1/4 teaspoon salt

Steps:

Pollock:.
Combine tequila, the juice and zest (being sure no pith is included) of lemon and lime, garlic, oil and pepper; marinate pollock one hour.
Remove pollock from marinade; drain.
Charbroil allowing about 10 minutes per inch of thickness measured at its thickest part or until fish flakes when tested with a fork.
Serve two fillets per plate. Place Three Pepper Salsa over 1/3 of fish. Garnish with red pepper, cilantro, lime slices and sour cream.
Three Pepper Salsa:
Combine roasted, peeled and diced peppers,.
seeded and chopped jalapeño, chopped tomatillos, chopped cilantro, olive oil, balsamic vinegar, minced green onion, and 1/4 teaspoon salt.
Makes about 1 1/3 cups.

Nutrition Facts : Calories 369.2, Fat 22.4, SaturatedFat 3.1, Cholesterol 121.7, Sodium 296.4, Carbohydrate 9.4, Fiber 3.3, Sugar 2.7, Protein 34.6

ROASTED THREE PEPPER SALSA

Roasted Three Pepper Salsa image

Provided by Food Network

Time 10m

Number Of Ingredients 12

Ingredients

1 red bell pepper, roasted, peeled, cored, seeded and chopped
1 yellow bell pepper, roasted, peeled, cored, seeded and chopped
1 green bell pepper, roasted, peeled, scored, seeded and chopped
1 stalk celery, finely diced
2 tablespoons chopped fresh parsley
2 tablespoons chopped ripe olives
2 tablespoons olive oil
1 tablespoon capers, rinsed and drained
1 teaspoon fresh rosemary
1 garlic clove, minced
Juice of 1/2 lemon
Salt and freshly ground pepper to taste

Steps:

Mix all of the ingredients in a medium bowl.

Tips:

Choose the right fish: Pollock is a mild-flavored fish that works well with the spicy salsa. You can also use other firm-fleshed fish, such as cod, halibut, or tilapia.
Make sure the fish is cooked through: The fish should be cooked until it flakes easily with a fork. Overcooking will make the fish dry and tough.
Use fresh salsa: Fresh salsa will give you the best flavor. If you don't have time to make your own, you can use a good quality store-bought salsa.
Don't be afraid to experiment: There are many different ways to make this dish. You can add other vegetables to the salsa, such as tomatoes, onions, or corn. You can also use different types of fish or seafood.

Conclusion:

Pollock with Three-Pepper Salsa is an easy and flavorful dish that is perfect for a weeknight meal. It is also a healthy dish that is low in calories and fat. With a few simple ingredients, you can create a delicious and satisfying meal that the whole family will enjoy.