Best 4 Pollo Saltado Peruvian Style Chicken Stir Fry Recipes
## Pollo Saltado: A Peruvian Journey of Flavors
In the vibrant tapestry of Peruvian cuisine, Pollo Saltado stands as a resplendent culinary masterpiece, a delectable stir-fry that captures the essence of this South American nation's rich cultural heritage. This tantalizing dish, characterized by its succulent chicken, crisp vegetables, and aromatic blend of spices, takes center stage in this article, inviting you on a gastronomic adventure to savor the authentic taste of Peru. From the classic Pollo Saltado recipe, featuring tender chicken stir-fried with onions, tomatoes, and aji amarillo peppers, to the vegetarian delight of Saltado de Verduras, bursting with an array of colorful vegetables, this article offers a comprehensive guide to preparing this beloved Peruvian dish. As you delve into the recipes, you'll discover the secrets behind achieving the perfect balance of flavors and textures that make Pollo Saltado a true symphony of Peruvian culinary artistry.
POLLO SALTADO - PERUVIAN CHICKEN STIR FRY {GF, DF}
Pollo Saltado - a classic Peruvian Chicken Stir Fry made with onion, tomatoes and a Pisco + tamari based sauce. A perfect weeknight dinner that cooks in minutes.
Provided by Vicky
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Finely chop ginger, garlic and coriander.
- Cut tomato and onion into wedges.
- Cut chicken into 1 and 1/2 inch cubes.
- Heat pan (preferably wok, over a gas flame) until hot. Add oil, ginger and garlic. Cook until fragrant - 30 seconds.
- Add chicken. Saute until chicken is browned and cooked through.
- Add onion and tomato, saute for 30 seconds.
- Add pisco and shake the pan over the gas flame, until flames come up! Add a dash of salt.
- Add tamari, vinegar and a splash of water.
- Serve over rice or deep fried or roasted potatoes.
- Sprinkle with cilantro.
Nutrition Facts : Calories 355 kcal, Carbohydrate 56 g, Protein 6 g, Fat 5 g, Sodium 1089 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
POLLO SALTADO (PERUVIAN CHICKEN STIR-FRY)
A recipe for Pollo Saltado (Peruvian Chicken Stir-Fry). Thinly sliced pieces of chicken are tossed together with potatoes, tomatoes, and red onions for a quick and delicious dish.
Provided by Tara
Categories Main
Time 25m
Number Of Ingredients 13
Steps:
- Thinly slice the chicken breasts and season with salt and pepper.
- In a small bowl, whisk together the chicken stock, soy sauce, and vinegar.
- In a large wok, drizzle oil over high heat. When thoroughly heated, add the sliced chicken breasts. Cook, stirring often, until golden on all sides. Toss in the garlic and onions, then the chicken stock mixture.
- Once the onions begin to soften, stir in the tomatoes, cilantro, aji amarillo, and additional salt and pepper to taste.
- Remove from heat and serve immediately with French fries and rice.
POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY)
A traditional Peruvian-style chicken stir-fry is best served with rice and a sprinkle of cilantro on top!
Provided by Lauren W
Categories World Cuisine Recipes Latin American South American Peruvian
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Place chicken strips in a resealable plastic bag with soy sauce, vinegar, paprika, cumin, black pepper, and garlic. Seal bag and shake up to cover chicken completely. Let marinate in the refrigerator for at least 15 minutes and as long as 24 hours.
- Preheat the oven to 450 degrees F (230 degrees C). Arrange frozen fries in a single layer on a baking sheet.
- Bake in the preheated oven until light golden, 20 to 25 minutes.
- Meanwhile, heat oil in a large wok on high heat. Add the marinated chicken. Cook, flipping pieces occasionally, until mostly white on the surface, 4 to 5 minutes.
- Add onion, bell pepper, and aji pepper to the wok with the chicken. Continue stir-frying until onions are slightly translucent but still hold their shape, 3 to 5 minutes.
- Arrange baked fries on plates and place the chicken stir-fry on top.
Nutrition Facts : Calories 350.5 calories, Carbohydrate 36.9 g, Cholesterol 65.2 mg, Fat 11.1 g, Fiber 5.2 g, Protein 26.8 g, SaturatedFat 3.7 g, Sodium 505.8 mg, Sugar 4.6 g
POLLO SALTADO - PERUVIAN CHICKEN STIR FRY
Pollo saltado is one of the best-loved dishes in Peru. Usually made with cheap and readily available ingredients, this versatile and delicious dish is easy to prepare and tastes amazing.
Provided by Eat Peru
Categories Main Course
Number Of Ingredients 15
Steps:
- Slice the Chicken into strips and mix them in a bowl with salt, pepper, aji panca paste, soy sauce, vinegar, honey, cumin, and paprika. Set aside for 2 hours or overnight.
- While waiting, fry or bake your fries according to the package instructions.
- Once crisp, set it aside.
- In a pan at high heat, add oil and heat it till it smokes. Sear the chicken for 2 - 3 minutes on both sides or till it looks a bit charred. Cook the chicken in batches to avoid over crowding.
- After cooking the chicken set them aside. Turn the stove to medium heat, and pour in the leftover marinade if there are any. Mix it with the red onion, garlic, and tomatoes. Cook till these turn soft.
- Place back the chicken and bell peppers. You can also add the fries at this stage. Toss it around to heat up the chicken.
- Serve with fries and white rice on the side. Top with green onions or cilantro.
Nutrition Facts : Calories 283 kcal, Carbohydrate 28 g, Protein 19 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 48 mg, Sodium 1022 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 7 g, ServingSize 1 serving
Tips for Making Pollo Saltado:
- Use a well-seasoned wok or large skillet to ensure even cooking and prevent sticking.
- Slice the chicken and vegetables thinly and uniformly for even cooking and a more appealing presentation.
- Marinate the chicken in a flavorful mixture of soy sauce, cumin, and garlic for at least 30 minutes, or up to overnight, to enhance its flavor.
- Cook the chicken and vegetables in batches to avoid overcrowding the pan and ensure they cook evenly.
- Use a high heat and stir-fry quickly to maintain the vegetables' crispiness and prevent them from becoming soggy.
- Add the soy sauce and vinegar mixture towards the end of cooking to prevent burning and preserve their flavors.
- Serve the pollo saltado immediately with steamed rice, french fries, or your preferred sides for a complete and satisfying meal.
Conclusion:
Pollo saltado is a vibrant and flavorful Peruvian stir-fry dish that combines tender chicken, crisp vegetables, and a savory sauce. It offers a delightful balance of flavors, textures, and colors, making it a popular and beloved dish in Peruvian cuisine. By following the tips and recipe provided in this article, you can create an authentic and delicious pollo saltado that will impress your family and friends. Enjoy this culinary journey into the heart of Peruvian gastronomy!
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