Embark on a culinary journey to the heart of the Mediterranean with our enticing Pollo Mediterranean! This delectable dish, brimming with vibrant flavors and aromas, draws inspiration from the sun-kissed shores of the Mediterranean region. Succulent chicken breasts, marinated in a tantalizing blend of herbs, spices, and citrus, are grilled to perfection, capturing the essence of Mediterranean cuisine. Served alongside a delectable array of accompaniments, including a refreshing tzatziki sauce, a flavorful Mediterranean salsa, and a medley of grilled vegetables, this dish promises a symphony of taste. With variations ranging from a classic grilled chicken recipe to a delightful one-pot Mediterranean chicken and rice dish, our collection caters to diverse culinary preferences. Indulge in the vibrant flavors of the Mediterranean and create a memorable dining experience.
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ONE PAN SPANISH CHICKEN AND RICE RECIPE (ARROZ CON POLLO)
A delicious and easy take on Arroz con Pollo, this Spanish chicken and rice recipe with chorizo is a satisfying and flavorfu one-pan-wonder! It's important to rinse and soak the rice in water for a little while to get rid of excess starch. Take the time to brown the chicken fully and
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 16
Steps:
- Soak the rice in water. Rinse the rice well and place it in a bowl. Cover the rice with water and allow it to soak for 15 minutes while you work on other things. You should be able to break a grain of rice easily. Drain well.
- Make the spice rub. In a small bowl, mix the spices, salt and pepper.
- Season the chicken. Pat the chicken dry and season with the spice rub, be sure to lift the chicken skins and apply some of the spice rub underneath (this is important for flavor).
- Brown the chicken on both sides. In a 5-quart braiser pan (or a large deep skillet with a cover), heat 1 tablespoon extra virgin olive oil over medium-high heat until shimmering but not smoking. Carefully add the chicken and brown deeply on both sides. Remove the chicken and set it aside on a plate for now.
- Cook chorizo and vegetables. In the same pan, add the chorizo. Cook for 10 minutes, stirring regularly until the chorizo has nicely browned. Add the green peppers, onions, and garlic. Cook over medium heat, stirring regularly, for 5 minutes.
- Cook the chicken. Now add the chopped tomatoes, tomato paste, and chicken broth. Add the browned chicken back to the pan. Raise the heat to bring the liquid to a boil, then lower to medium and cover. Cook for about 15 to 20 minutes.
- Add the rice and cook the rice with the chicken. Uncover the pan and remove the chicken briefly (set on a dish near the stove for now). Stir the drained rice into the cooking liquid. Cook uncovered over high heat for 1 to 2 minutes. Add the chicken back on top of the rice. Turn the heat to low, cover the pan again and cook the rice and chicken together for another 20 minutes or until the rice is fully cooked.
- Let the chicken and rice rest in the pan. Turn the heat off, but leave the pan covered and undisturbed for 10 more minutes. Serve hot.
Nutrition Facts : Calories 687.6 kcal, Sugar 2.9 g, SaturatedFat 7.8 g, Carbohydrate 64.6 g, Fiber 3.8 g, Protein 48.5 g, Cholesterol 163.5 mg, ServingSize 1 serving
ARROZ CON POLLO
Steps:
- Preheat the oven to 400 degrees F.
- Put the chicken in an ovensafe baking dish. Drizzle with 2 tablespoons of the olive oil and sprinkle with salt and pepper. Use tongs to turn the chicken and evenly coat. Bake for 15 minutes until browned but not cooked all the way through (it will finish cooking with the rice).
- Meanwhile, add the remaining tablespoon olive oil to a large saucepan over medium-high heat. Add the rice and stir to coat.
- Toast the rice, stirring occasionally, until it is lightly golden, about 2 minutes. Stir in the onion and garlic and continue cooking until the rice is just lightly browned and the vegetables are starting to soften, about 2 minutes more. Make sure the garlic does not brown.
- Add the tomato sauce, cumin, garlic powder, onion powder, bouillon and 3 cups water. Stir to combine. Bring to a gentle boil, then reduce to a simmer and add the chicken to the rice in an even layer, skin-side up and not overlapping. Cover and cook until the rice is tender and the chicken is cooked through, about 20 minutes.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for ripe tomatoes, bell peppers, and zucchini, and use a good quality olive oil.
- Don't overcrowd the pan: When cooking the chicken, make sure to leave enough space between the pieces so that they can brown evenly. If you overcrowd the pan, the chicken will steam instead of brown.
- Cook the chicken until it is cooked through: Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit.
- Don't overcook the vegetables: The vegetables should be cooked until they are tender but still slightly crisp. Overcooking the vegetables will make them mushy.
- Season the dish to taste: Use salt, pepper, and other seasonings to taste. Add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Conclusion:
This Mediterranean chicken recipe is a healthy and flavorful dish that is perfect for a weeknight meal. The chicken is tender and juicy, and the vegetables are colorful and delicious. The dish is also easy to make, and it can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal that is both healthy and delicious, give this Mediterranean chicken recipe a try.
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