Best 5 Polenta With Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Polenta with Green Beans: A Comforting and Flavorful Dish**

Polenta with green beans is a classic Italian dish that is both comforting and flavorful. This versatile dish can be served as a main course, a side dish, or even as a breakfast porridge. The key to a great polenta is to use fresh, high-quality ingredients and to cook it slowly and patiently. The result is a creamy, smooth polenta that is the perfect canvas for a variety of toppings. In this article, we'll share three delicious recipes for polenta with green beans, each with its unique flavor profile. From a classic Italian recipe to a more modern take with pesto and Parmesan, there's a polenta recipe here for everyone. So gather your ingredients and let's get cooking!

**Recipes:**

1. **Classic Polenta with Green Beans:** This recipe is a classic for a reason. It's simple, flavorful, and always a hit. The polenta is cooked in a flavorful broth and then topped with sautéed green beans and Parmesan cheese.

2. **Polenta with Green Beans and Pesto:** This recipe adds a pop of flavor to the classic dish with the addition of pesto. The pesto is made with fresh basil, olive oil, pine nuts, and Parmesan cheese, and it adds a bright, herbaceous flavor to the polenta.

3. **Polenta with Green Beans and Sausage:** This recipe is a hearty and satisfying meal that's perfect for a cold night. The polenta is cooked with Italian sausage, green beans, and onion, and then topped with Parmesan cheese.

Check out the recipes below so you can choose the best recipe for yourself!

POLENTA WITH GREEN BEANS, MUSHROOMS, PEAS, AND LEEKS



Polenta with Green Beans, Mushrooms, Peas, and Leeks image

Provided by Tina Miller

Categories     Mushroom     Side     Sauté     Vegetarian     High Fiber     Dinner     Cornmeal     Leek     Green Bean     Pea     Summer     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 14

3/4 pound green beans, trimmed
1 cup fresh shelled peas (12 to 14 ounces in pods)
4 cups whole milk
2 1/2 cups vegetable broth
1 3/4 cups polenta (coarse cornmeal)*
2 cups thinly sliced leeks (white and pale green parts only; about 2 medium)
1 1/2 cups dry white vermouth
1/4 cup (1/2 stick) chilled butter, cut into 1/2-inch cubes
3 tablespoons heavy whipping cream
3 tablespoons olive oil
1 pound assorted wild mushrooms (such as crimini, small portobello, and shiitake), stemmed, caps cut into wedges
3 large shallots, sliced (about 3/4 cup)
2 tablespoons chopped fresh Italian parsley, divided
2 teaspoons chopped fresh thyme

Steps:

  • Blanch green beans 1 minute in boiling water. Add peas and cook until both beans and peas are crisp-tender, about 3 minutes. Transfer to bowl of ice water to cool. Drain. Cut beans on diagonal into 1-inch pieces. Set beans and peas aside.
  • Bring milk and broth to boil in large saucepan over high heat. Reduce heat to medium. Gradually whisk in polenta. Reduce heat to low. Cook until polenta is very thick, whisking almost constantly, about 10 minutes. Season with salt and pepper. Remove from heat; cover to keep warm.
  • Meanwhile, combine leeks and vermouth in medium saucepan. Boil over medium-high heat until reduced to 1/3 cup, 8 minutes. Remove from heat. Gradually whisk in butter, allowing each addition to melt before adding next. Add cream and whisk over very low heat to blend. Season with salt and pepper. Set aside.
  • Heat oil in large skillet over medium-high heat. Add mushrooms and sauté until almost tender, 5 minutes. Stir in shallots, 1 tablespoon parsley, and thyme. Sauté until mushrooms are very tender, about 5 minutes. Add beans and peas, tossing to coat.
  • Rewarm polenta and spoon into large shallow bowl. Top with green bean mixture and remaining 1 tablespoon parsley. Rewarm leeks over low heat, whisking constantly; spoon evenly over polenta.
  • Sold at some supermarkets and at natural foods stores and Italian markets. If unavailable, substitute an equal amount of regular yellow cornmeal and cook about half as long.

POLENTA WITH GREEN BEANS



Polenta with Green Beans image

This is a different and tasty side dish with an Italian flare, thanks to the cooked polenta. Coarsely-ground cornmeal is sometimes labelled "polenta", a little shopping hint if you have trouble finding it at your supermarket. An Italian market will have it if you strike out at your regular grocery story.

Provided by Lennie

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups chicken stock (using water makes this a vegetarian dish)
1 cup coarsely-ground cornmeal (, finely ground won't work as well)
salt
freshly ground black pepper
1/2 cup grated parmesan cheese
1/4 lb fresh green beans, trimmed
1 tablespoon olive oil
2 cloves garlic, thinly sliced
1 sweet red pepper, thinly sliced

Steps:

  • Over medium heat in a large pot, bring stock to a boil (use water to make this a vegetarian dish).
  • Very slowly, whisk in cornmeal.
  • Lower heat and simmer for 15 minutes, whisking very frequently; polenta will be thick.
  • Season well with salt and pepper and, with a wooden spoon, beat in the cheese.
  • Oil an 8-inch baking dish and pour polenta in; smooth top and set aside to cool.
  • Preheat oven to 400F degrees.
  • Cut polenta into squares and place on an oiled baking sheet.
  • Bake for 15 minutes or until polenta squares are slightly browned.
  • Meanwhile, bring a small pot of water to boil and add beans.
  • Cook for 2 minute; drain; rinse under cold water and set aside.
  • In a skillet over medium-high heat, heat olive oil; when hot, add garlic, red pepper and the beans.
  • Saute until peppers have softened and garlic is golden, about 5 minutes.
  • Season veggies with salt and pepper.
  • Place polenta squares on a serving platter and top with veggies; serve immediately.

GREEN POLENTA



Green Polenta image

Provided by Guy Fieri

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 10

2 tablespoons olive oil
1/2 onion, diced
3 cloves garlic, minced
1 bunch kale, stems removed and cut into 1/2-inch strips
Salt and freshly cracked black pepper
5 cups water
2 1/2 cups heavy cream
1 1/2 cups polenta
6 tablespoons butter
4 tablespoons grated Parmesan

Steps:

  • In a large saute pan, heat the olive oil over medium heat. Add the onions and saute until translucent, about 3 minutes. Add the garlic and kale, season with salt and pepper, to taste, and cook until wilted. Set aside to cool.
  • Once the mixture has cooled, add to a food processor and process until very smooth. Add a little water, if necessary, to help make a smooth mixture.
  • In another large pot, bring 5 cups of water and 2 cups heavy cream to a boil over medium heat. Whisk in the polenta and stir constantly until the polenta is creamy, about 20 minutes. If the mixture becomes too thick, add a little more water or cream.
  • Stir in the butter and season with salt and pepper, to taste. Fold in the kale and the Parmesan and adjust the seasoning, if necessary. Turn out into a serving bowl and serve.

POLENTA OR GRITS WITH BEANS AND CHARD



Polenta or Grits With Beans and Chard image

Anson Mills creamy polenta or grits is very inviting for a savory, brothy bean stew with lots of greens stirred in at the end of cooking. I like to use a reddish bean for this - I have used a number of heirloom varieties from Rancho Gordo, but also regular supermarket pintos and red beans. The recipe makes twice as much bean stew as you will need for 4 portions of polenta or grits. So make the polenta (or grits) again the next day and polish them off!

Provided by Martha Rose Shulman

Categories     dinner, vegetables, main course

Time 2h

Yield Serves 4

Number Of Ingredients 13

1/2 pound (about 1 1/8 cups) dried pintos, red beans, borlottis or other similar heirloom beans, rinsed and picked over for stones
5 cups water
1 small onion, halved
1 medium or large carrot, diced
3 garlic cloves, 2 crushed, 1 minced
A bouquet garni made with a couple of sprigs each parsley and thyme, a bay leaf and a Parmesan rind
Salt to taste
1 tablespoon extra virgin olive oil
1/2 teaspoon red pepper flakes (more to taste)
1 generous bunch Swiss chard (about 3/4 pound), stemmed, leaves washed in 2 changes water, and chopped (7 to 8 cups chopped greens)
1 tablespoon tomato paste
1 cup Anson Mills polenta or Pencil Cob grits, cooked
Freshly grated Parmesan or feta for serving

Steps:

  • Chop 1/2 of the onion and set aside. To cook dried beans, transfer with their soaking water to a heavy pot. If beans are not covered by 1 1/2 to 2 inches of water, add more water as necessary. Over medium-high heat, bring to a gentle boil and skim away foam. Add unchopped halved onion, crushed garlic cloves and bouquet garni, cover, reduce heat to low and simmer 1 hour. Using tongs, removed halved onion and whole garlic cloves.
  • Meanwhile, heat olive oil over medium heat in a medium skillet and add chopped onion and carrot. Cook, stirring, until beginning to soften, about 3 minutes, and add chard stems, garlic and pepper flakes. Continue to cook for another couple of minutes, until onion and chard stems are soft. Stir vegetable mixture into beans. Add tomato paste and salt to taste (I use at least 1 1/2 teaspoons), cover and continue to simmer very gently for 1 hour or until beans are tender all the way through and their texture is plush and velvety. Remove and discard bouquet garni.
  • Add chard greens (depending on the size of your pot you may have to add a portion at a time, cover for a minute until the first portion wilts, then add the next portion and so on until all of the greens have been added) and continue to simmer for 5 to 10 minutes, until greens are tender but still have some color and life in them. Taste bean broth; it should taste rich, delicious, a little spicy. Add salt as necessary. Keep warm.
  • Meanwhile, toward the end of the cooking time for the beans, cook polenta; or wait until beans are done and start polenta or grits. When done, spoon into wide soup bowls and press down in the middle with the back of a spoon. Spoon beans and greens with broth over polenta or grits. Top with a little Parmesan or feta and serve.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 1214 milligrams, Sugar 5 grams

ROASTED PORK WITH CARROT GLAZE, POLENTA AND GREEN BEANS



Roasted Pork With Carrot Glaze, Polenta And Green Beans image

Provided by Molly O'Neill

Categories     dinner, project, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 9

2 shallots
2 tablespoons whole-grain mustard
2 8-ounce pork tenderloins
Salt to taste
2 teaspoons coarse black pepper, plus more to taste
1 cup diced green beans
2 cups instant polenta
1 tablespoon minced fresh sage
2 cups carrot consomme (see recipe)

Steps:

  • Preheat the oven to 400 degrees. Wrap the shallots in aluminum foil and roast for 30 minutes. Remove from oven. Press the insides of the shallots out of the skin, and use a fork to mash with the mustard. Rub pork loins with the mustard-shallot mixture and season on all sides with salt and pepper. Place in a roasting pan and roast, turning every 5 minutes, for 20 minutes.
  • Blanch the beans, drain and cool under cold water. Prepare the instant polenta according to the directions on the box. Two minutes before it is through cooking, remove the polenta from the heat. Stir in 2 teaspoons of pepper and the sage, cover and set aside.
  • Remove the pork from the oven and set aside. Place the roasting pan over low heat and add half of the carrot broth, scraping well with a wooden spoon. Add the remaining broth, adjust the seasoning with salt and pepper to taste and simmer until its volume is reduced by half.
  • Meanwhile, place a spoonful of the polenta in the center of 4 plates. Slice the pork into thin disks and fan around the polenta. Add the beans to the carrot broth and ladle over the pork slices and serve.

Nutrition Facts : @context http, Calories 464, UnsaturatedFat 3 grams, Carbohydrate 72 grams, Fat 6 grams, Fiber 6 grams, Protein 30 grams, SaturatedFat 2 grams, Sodium 863 milligrams, Sugar 5 grams, TransFat 0 grams

Tips:

  • Choose the right polenta: For a creamy polenta, use fine-ground polenta. For a more rustic polenta, use coarse-ground polenta.
  • Use flavorful broth: The broth you use to cook the polenta will greatly affect the flavor of the final dish. Use a broth that is packed with flavor, such as chicken broth, vegetable broth, or beef broth.
  • Cook the polenta slowly: Polenta takes time to cook. Don't rush the process, or you'll end up with a gummy polenta. Bring the polenta to a boil, then reduce the heat to low and simmer for 30-40 minutes, stirring occasionally.
  • Add cheese and butter: Once the polenta is cooked, stir in some grated Parmesan cheese and a knob of butter. This will make the polenta extra creamy and delicious.
  • Serve the polenta with your favorite toppings: Polenta is a versatile dish that can be served with a variety of toppings. Some popular toppings include roasted vegetables, grilled chicken, or sautéed mushrooms.

Conclusion:

Polenta is an easy and delicious dish that can be enjoyed for breakfast, lunch, or dinner. With its simple ingredients and endless possibilities for toppings, polenta is a surefire crowd-pleaser. So next time you're looking for a hearty and satisfying meal, give polenta a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #lunch     #side-dishes     #eggs-dairy     #vegetables     #oven     #easy     #european     #dinner-party     #kid-friendly     #kosher     #italian     #grains     #cheese     #stove-top     #dietary     #low-cholesterol     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #pasta-rice-and-grains     #equipment

Related Topics