Best 8 Polenta And Spinach Soup Recipes

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Indulge in a culinary journey that harmonizes the earthy notes of polenta with the vibrant freshness of spinach in our curated collection of polenta and spinach soup recipes. Experience a symphony of flavors and textures as creamy polenta blends seamlessly with tender spinach, creating a comforting and nourishing symphony in your bowl.

Discover a versatile dish that effortlessly adapts to diverse preferences and dietary needs. Our recipes showcase both classic preparations and innovative twists, ensuring there's something for every palate. Whether you're seeking a hearty, meat-based soup or a lighter, vegetarian option, our selection caters to all tastes.

Butternut squash, mushrooms, and flavorful spices join the polenta and spinach in a delightful dance of flavors, while a touch of cream adds a luxurious richness. For a delightful twist, try the polenta and spinach soup with roasted red peppers and goat cheese, a combination that offers a vibrant interplay of textures and flavors.

And for those with a penchant for bold and spicy fare, the polenta and spinach soup with chorizo and poblano peppers delivers a satisfying kick. Each recipe is carefully crafted to ensure a perfect balance of flavors and textures, making these soups ideal for a cozy meal or an elegant dinner party.

Let's cook with our recipes!

RUSTIC VEGETABLE AND POLENTA SOUP



Rustic Vegetable and Polenta Soup image

Provided by Giada De Laurentiis

Time 30m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
2 medium carrots, peeled and diced into 1/2-inch pieces
1 medium onion, chopped
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh thyme
3 cloves garlic, peeled and smashed or chopped
3 plum tomatoes, diced into 1/2-inch pieces
2 medium zucchini, diced into 1/2-inch pieces
4 cups low-sodium chicken broth
1/3 cup instant polenta, such as Gia Russa
3 tablespoons unsalted butter, at room temperature

Steps:

  • In a large heavy saucepan, heat the olive oil over medium-high heat. Add the carrots, onions, 1 tablespoon salt and 1 teaspoon pepper. Cook, stirring frequently, until the onion begins to brown, about 6 minutes.
  • Add the parsley, thyme, garlic, tomatoes and zucchini, and cook for 3 minutes. Add the chicken broth and bring to a boil. Slowly stir in the polenta and cook until the soup thickens and the vegetables are tender, about 8 minutes.
  • Stir in the butter and season with salt and pepper.
  • Ladle into soup bowls and serve.

POLENTA AND SPINACH SOUP



Polenta and Spinach Soup image

Extra-virgin olive oil, which has a distinct taste and is ideal for dressings and drizzling, serves as the base for this polenta and spinach soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8

1/2 cup plus 4 teaspoons extra-virgin olive oil
3 garlic cloves, minced
1/2 cup yellow cornmeal
1/2 cup finely grated Parmesan cheese
3 cups coarsely chopped baby spinach (about 2 ounces)
1 teaspoon coarse salt
Freshly ground pepper
1 lemon, cut into wedges

Steps:

  • Heat 1/4 cup oil and the garlic in a medium saucepan over medium heat until garlic is fragrant, about 1 minute.
  • Add 6 cups water; bring to a boil. Whisking constantly, add cornmeal in a slow, steady stream. Reduce heat to medium; cook, stirring occasionally, until soup has thickened slightly, about 8 minutes. Add cheese and 1/4 cup oil; cook, stirring, until oil is incorporated, about 1 minute. Stir in spinach and salt; cook, stirring, until spinach is bright green and wilted, about 1 minute more.
  • Divide soup among four bowls; drizzle each serving with 1 teaspoon oil. Season soup with pepper, and serve with lemon wedges.

Nutrition Facts : Calories 393 g, Cholesterol 8 g, Fat 35 g, Fiber 3 g, Protein 6 g, Sodium 780 g

POLENTA WITH MUSHROOMS AND SPINACH



Polenta with Mushrooms and Spinach image

As a vegetarian, I love coming up with new dishes that non-vegetarians will enjoy (and not miss the meat). This polenta with mushrooms and spinach recipe is so good, everyone always asks for the recipe. -Marcy Delpome, Stanhope, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 1h15m

Yield 12 servings.

Number Of Ingredients 10

3 tablespoons olive oil, divided
1 tube (18 ounces) polenta, cut into 1/2" slices
1 pound sliced fresh mushrooms
1 shallot, chopped
1/2 cup sherry
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup vegetable broth
5 cups fresh baby spinach (about 5 ounces)

Steps:

  • Preheat oven to 425°. Brush both sides of polenta slices with 1 tablespoon oil; place on a 15x10x1-in. baking pan. Bake 20-25 minutes on each side or until crisp., Meanwhile, in large skillet, heat remaining oil over medium-high heat. Add mushrooms and shallot; cook and stir 12-14 minutes or until liquid has evaporated and mushrooms start to brown. Add sherry; cook, stirring to loosen browned bits from pan., In a small bowl, mix flour, salt and pepper; stir in broth until smooth. Stir into pan. Cook and stir 1-2 minutes or until thickened. Add spinach; cook and stir over medium-low heat until slightly wilted, about 2 minutes., Arrange polenta on a platter; top with mushroom mixture.

Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

CREAMY POLENTA SOUP WITH SPINACH (PAPAROT)



Creamy Polenta Soup With Spinach (Paparot) image

I watched an episode of "Lydia's Italy" on PBS the other day and she made this deliciously comforting and simple soup using polenta. I made it and it will surely please your family (and your pocketbook). Enjoy!

Provided by mlao77

Categories     Grains

Time 40m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 10

3/4 cup yellow polenta
2 tablespoons all-purpose flour
3 cups hot chicken broth
2 garlic cloves, smashed
3 tablespoons butter
kosher salt, to taste
fresh ground black pepper, to taste
2 cups packed spinach leaves
parmesan cheese, grated (optional)
extra virgin olive oil (optional)

Steps:

  • 1. Tip: For a smooth and velvety soup like Lydia's, I pulsed my cornmeal in my food processor for about 20 seconds before starting the recipe. First, whisk the polenta and flour in a saucepan.
  • 2. Starting with 1 cup of broth, whisk the broth and polenta-flour mixture and remove any lumps. Add the butter and salt and stir.
  • 3. Continue adding broth while whisking and place on medium-high heat to bring to a boil. Lower to medium heat and simmer soup for 25 minutes. Stir gently.
  • 4. Add spinach to soup and stir. Continue cooking on medium-low heat for 10 minutes. If using, serve with grated parmesan cheese and a drizzle of olive oil. Enjoy.

POLENTA SOUP



Polenta Soup image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 13

1/4 cup olive oil
1 medium size onion, finely chopped
2 cloves garlic, minced
2 cups Italian plum tomatoes, chopped
6 cups chicken broth or water
10 ounces package frozen corn kernels, thawed
4 ounce can chopped green chilies
1/2 cup coarse yellow cornmeal
1/4 cup fresh cilantro leaves
1 to 2 tablespoons lime juice
1/2 cup shredded sharp cheddar cheese
1/2 cup finely diced green bell pepper
Salt and pepper

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and saute for about 3 minutes. Add the garlic, tomatoes, broth, corn and chilies. Bring the liquid to a simmer then cover the pan and cook gently over low heat for 15 minutes. Meanwhile rinse and mince the cilantro.
  • While whisking constantly, slowly drizzle the cornmeal into the simmering soup, Simmer gently uncovered until thickened, about 10 minutes. Stir the bottom on occasion to make sure the cornmeal isn't sticking.
  • Season the soup to taste with salt and pepper. Right before serving stir in the lime juice. Portion out and garnish if you wish with cheddar cheese, cilantro and chopped green bell pepper.
  • VARIATION -You can enrich it with cubed smoked ham or roasted pork

CREAMY POLENTA WITH SPINACH



Creamy Polenta with Spinach image

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 10

2 cups low-sodium chicken broth
2 tablespoons olive oil
2 cloves garlic, smashed and peeled
3/4 cup quick-cook polenta
Kosher salt
1 cup freshly grated Parmesan, plus more for serving
1/2 cup (4 ounces) mascarpone cheese
1/2 cup freshly grated pecorino cheese
3 tablespoons unsalted butter
5 ounces baby spinach, roughly chopped

Steps:

  • In a Dutch oven, bring the chicken broth, oil, garlic and 1 1/2 cups water to a boil over medium-high heat. Reduce the heat to medium low and whisk in the polenta. Season with 1/2 teaspoon salt and cook, stirring occasionally with a wooden spoon, about 10 minutes. Stir in the Parmesan, mascarpone, pecorino and butter. Cook, stirring often, about 5 minutes. Fold in the spinach and cook until wilted, about 5 minutes longer. Add 1/4 cup water if the mixture gets too thick.
  • Pour the polenta into a large bowl and serve with grated Parmesan over the top.

CREAMY POLENTA WITH SPINACH



Creamy polenta with spinach image

Delicious, comforting and ready in five minutes

Provided by Emma Lewis

Categories     Dinner, Lunch, Side dish, Snack, Supper

Time 5m

Number Of Ingredients 3

175g quick-cook polenta
5 tbsp mascarpone
100g bag spinach

Steps:

  • Cook the polenta according to pack instructions. When the polenta is softened and smooth, stir through the mascarpone and spinach. Leave for 30 secs until the spinach has just begun to wilt, stir again and then serve.

Nutrition Facts : Calories 240 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.14 milligram of sodium

POLENTA WITH SPINACH



Polenta with Spinach image

Provided by James Beard

Categories     Side     Bake     High Fiber     Lemon     Cornmeal     Spinach     Winter     House & Garden

Yield Serves 6

Number Of Ingredients 8

2 packages frozen spinach
1 clove garlic, chopped
Juice of 1/2 lemon
1/2 teaspoon salt
4 tablespoons olive oil
1 recipe polenta
Butter
Grated Parmesan Cheese

Steps:

  • Cut the frozen blocks of spinach into small pieces and place in a heavy skillet without water. Cover the pan and heat the spinach just until it is thoroughly thawed. Drain and chop very fine. Blend the chopped spinach with the garlic, lemon juice, salt and olive oil. Oil an oval or square baking dish and put the spinach in the bottom. Top with polenta, dot with butter and sprinkle with Parmesan cheese. Bake in a 375°F. oven for 15-20 minutes, or until the polenta is delicately brown. Serve as an accompaniment to beef, veal or pork dishes.

Tips & Conclusion

  • Prep Vegetables: Before beginning, thoroughly wash and chop all vegetables, such as celery, onion, spinach, and carrots.
  • Toasting Polenta: To enhance the polenta's flavor, toast it in a saucepan over medium heat for a few minutes until fragrant.
  • Broth Choices: Feel free to customize the broth by using chicken broth, vegetable broth, or even water for a vegan option.
  • Garlic and Herbs: Don't skip the garlic and herbs! They add depth of flavor to the soup.
  • Spinach Addition: Wait until the end of cooking to add the spinach, as it wilts quickly and retains its nutrients and bright green color.

In conclusion, polenta and spinach soup is a delicious and versatile dish that can be tailored to your preferences. Experiment with different broths, vegetables, and seasonings to create a soup that's perfect for you. Don't be afraid to get creative and make it your own! And remember, practice makes perfect when it comes to cooking. The more you make polenta and spinach soup, the better you'll get at it. So don't be discouraged if your first attempt isn't perfect. Just keep cooking and learning, and you'll eventually be a pro!

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