Best 2 Poke Cook Islands Part Deux Recipes
In the culinary traditions of the Cook Islands, poke is a delectable dish that embodies the essence of island flavors. It is a vibrant salad characterized by its medley of fresh, raw fish, marinated in a tangy blend of citrus, coconut cream, and aromatic herbs. This tantalizing dish is often served alongside an array of accompaniments, including fluffy rice, crispy wonton strips, and a refreshing cucumber salad.
Dive into the diverse recipes featured in this article and explore the culinary artistry of poke. Discover the classic Poke Ikaroa, where succulent tuna is marinated in a zesty combination of lemon and lime, complemented by the richness of coconut cream. For a spicy twist, try the Poke Mata, where tuna is coated in a fiery marinade of chili and garlic, balanced by the cooling touch of cucumber. If you prefer a vegetarian option, the Poke Rori is a delightful creation featuring marinated tofu, tossed in a zesty dressing and topped with a symphony of colorful vegetables.
COOK ISLANDS' POKE
Poke is a traditional Cook Islands recipe for a classic dessert of cooked bananas mixed with milk, thickened with arrowroot, and sweetened with sugar that's baked and served in coconut milk. You can substitute the arrowroot with an equal amount of cornstarch. I recommend using a scale. 7oz cornstarch = about 1.5 cups. The purplish color is somewhat disturbing but the results are delicious! Posted for ZWT7.
Provided by Elmotoo
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Peel the bananas and mash roughly. Add them to a pot along with the water. Bring to a gentle boil and cook until the bananas assume a purplish color (add more water if needed). Take off the heat and allow to cool naturally. Be careful near the end because the bananas can caramelize and/or burn. Also, the thick mixture bubbles & spurts so don't get burned!
- Combine the arrowroot & milk in a small bowl. Whisk until thoroughly combined.
- Pour the banana mixture in to a large bowl and mash with the sugar. Add the arrowroot/milk mixture & mix well.
- Butter an 8x8 baking dish and pour the mixture into this. Place in a 375F preheated oven and bake for about 35 minutes, or until set and golden brown. Take from the oven and cool.
- Take your baked poke and cut into 2" squares. Place squares into individual bowls and pour the coconut milk over the top. Allow to soak into the poke and serve.
POKE - COOK ISLANDS PART DEUX
This is a common recipe from the Cook Islands. Mashed pawpaw, or banana, is combined with starch, baked, then dipped in coconut cream (either sweetened or not).
Provided by threeovens
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F; grease a square baking dish.
- Combine the mashed fruit and the starch until smooth; add 1/4 cup coconut cream and mix well.
- Pour the mixture into a greased baking dish and bake for 30 minutes (it will be like a pudding).
- Meanwhile, warm the remaining coconut cream in a saucepan and heat until thickened and will coat the back of a spoon.
- Let baked pudding cool to warm and dip spoonfuls into the thickened coconut cream before placing in serving bowls.
- Serve warm.
Tips:
- Use fresh, high-quality ingredients: This is especially important for the fish, which should be as fresh as possible. Aim for sashimi-grade fish if you can find it.
- Cut the fish into small pieces: This will help the fish to marinate more evenly and cook more quickly.
- Use a variety of marinades: There are many different ways to marinate poke, so experiment until you find a flavor combination that you like. Some popular options include soy sauce, sesame oil, green onions, and ginger.
- Let the fish marinate for at least 30 minutes: This will give the flavors time to penetrate the fish.
- Serve poke immediately or chill it for later: Poke can be served immediately or chilled for later. If you are chilling it, be sure to cover it tightly so that it doesn't dry out.
Conclusion:
Poke is a delicious and versatile dish that can be enjoyed in many different ways. It is a great option for a quick and easy meal, and it is also perfect for potlucks and parties. If you are looking for a new and exciting way to enjoy fish, give poke a try!
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