Best 5 Poached Wild Striped Bass Cauliflower Puree Caldin Curry Recipes

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Indulge in a culinary journey with our poached wild striped bass, a dish that harmonizes delicate flavors and textures. Perfectly cooked bass fillets rest upon a bed of creamy cauliflower puree, complemented by the warmth of caldin curry sauce. This symphony of flavors is further enriched by the addition of roasted cauliflower florets and the vibrant crunch of pickled Fresno chilies. Embark on a taste adventure with our poached wild striped bass, where each element plays a part in creating a memorable dining experience.

Alongside this exceptional main course, discover a collection of delectable recipes that elevate your culinary repertoire. Delight in the simplicity yet elegance of our roasted cauliflower florets, showcasing the vegetable's natural sweetness. Amplify your taste buds with our caldin curry sauce, a versatile condiment that adds a touch of warmth and complexity to various dishes. Experience the tangy zest of our pickled Fresno chilies, a perfect accompaniment to enliven any meal.

Prepare to tantalize your taste buds with our poached wild striped bass and its accompanying recipes. Elevate your home cooking to new heights and create a restaurant-quality meal that impresses family and friends alike.

Here are our top 5 tried and tested recipes!

SEA BASS WITH ROASTED CAULIFLOWER PUREE



Sea Bass with Roasted Cauliflower Puree image

Provided by Monterey Salka

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 16

2 cups heavy cream
4 cauliflower stems, chopped
2 cloves garlic, crushed
1/2 yellow onion, chopped
6 tablespoons canola oil
4 ounces mascarpone
2 tablespoons sherry vinegar
Salt and white pepper, to taste
1 cup white wine or water
1 pound sea bass fillet, divided into four 4-ounce portions
Oil, for frying
Leek tops, thinly sliced
Julienned lemon peel, for garnish
Radishes, thinly sliced on a mandoline
Finely chopped chives, for garnish
Fresh parsley fresh leaves, for garnish

Steps:

  • Preheat the oven to 450 degrees F. In a small saucepan, reduce the heavy cream by half over low heat. Remove from the heat and set aside.
  • In a medium saute pan, cook the cauliflower, garlic and onion in 3 tablespoons oil over medium heat, stirring occasionally, until golden brown. If the cauliflower starts to brown, deglaze the pan with a splash of white wine or water. Remove from the heat and let cool, 5 minutes.
  • Blend together the cream, cauliflower mixture, mascarpone, sherry vinegar and salt and white pepper to taste in a blender.
  • Heat a cast-iron skillet with the remaining 3 tablespoons oil over high heat until very hot. Sear the sea bass, skin-side down, for 3 minutes. Transfer to the oven and bake until opaque, 5 to 7 minutes.
  • Meanwhile, fill a large Dutch oven about halfway with oil and bring to 375 degrees F. Fry the leek tops until dark and crispy.
  • Divide the cauliflower puree among 4 plates, then top each with a piece of sea bass. Garnish with the fried leek tops, lemon peel, radish slices, chives and parsley and serve immediately.

OVEN POACHED STUFFED STRIPED BASS



Oven Poached Stuffed Striped Bass image

Provided by Food Network

Categories     main-dish

Time 3h35m

Yield 10 to 12 servings

Number Of Ingredients 24

1/2 cup olive oil
1 red pepper, roasted and finely chopped
8 shallots chopped and lightly Sauteed
1 bunch parsley, stems removed, finely chopped
1/2 bunch basil, stems removed, finely chopped
1 bunch dill, stems removed, finely chopped
1 bunch chives, finely chopped
1/4 cup fresh lemon juice
4 cups fresh bread crumbs
1 teaspoon salt
Pepper
1 large (10 pound) striped bass, head removed, thoroughly cleaned, boned, and scaled
3 cups fish fumet, recipe follows
4 onions, roughly chopped
6 carrots, roughly chopped
3 celery stalks, roughly chopped
3 shallots, roughly chopped
1 bunch parsley
1 tablespoon dry thyme
3 to 4 bay leaves
1 bottle (750 cc) white wine
5 cups water
5 pounds white-fleshed fish heads and bones
Salt and pepper

Steps:

  • Combine all stuffing ingredients and correct seasoning. The stuffing must taste delicious by itself. This stuffing should be made at time of final preparation or the bread stuffing will have a heavier consistency than desired.
  • Preheat oven to 400 degrees F. Keep fumet hot in a pot on the stove.
  • Check the entire fish for scales or bones. This is done by running your fingers over all surfaces of the fish. Remove any bones with a pair of needle-nosed pliers.
  • Place fish on a lightly oiled sheet of aluminum foil in large pan. Salt with kosher salt inside and out.
  • Since there are crevices within the fish, use your hands to place the salt throughout. Pepper the inside and outside of the fish. Lightly place a coat of olive oil on outside of fish. Stuff fish with bread mixture. If the mixture does not adequately remain in the fish cavity, gently tie the fish around with butchers twine every few inches. Place fish in oven and pour 3 cups of the hot fumet over fish. Cover and cook for about 80 to 90 minutes, basting with hot fumet every 15 minutes.
  • To check for doneness use a fork in the thickest part of the flesh and determine that the meat is opaque, signifying doneness. The fish will have an internal temperature of 130 degrees when it is done.
  • Remove fish from the pan with foil. Gently peel back foil and place fish on a platter. Slice and serve.
  • Simmer first 9 ingredients for 25 to 30 minutes. Add fish parts. Simmer for 1 hour, covered. Salt and pepper, to taste.
  • Strain through chinois. Strain again, using cheesecloth. Place liquid in tightly covered container and refrigerate until needed.

PURéE OF CAULIFLOWER WITH CURRY



Purée of Cauliflower With Curry image

Provided by Julia Reed

Categories     weekday, side dish

Time 20m

Yield 6 side-dish servings

Number Of Ingredients 6

12-pound head cauliflower (untrimmed)
2 tablespoons unsalted butter, softened, plus more to taste
2 teaspoons hot curry powder (like Madras)
1/2 teaspoon salt
1/8 teaspoon ground white pepper
Heavy cream (optional)

Steps:

  • Trim off leaves and cut out central core of cauliflower; break into florets. Peel the core and slice. Halve the florets lengthwise.
  • Bring 1/2 cup water to a boil in a 2-quart saucepan over medium heat, add the core and florets and cook, covered, until tender, about 5 minutes.
  • Drain the cauliflower pieces, reserving cooking water, and place in food processor. Add 1/4 cup cooking water, butter, curry powder, salt and pepper and purée to desired consistency, adding more cooking liquid or more butter, if desired. (I like this purée a bit rough, but you can purée until smooth and add a bit of heavy cream for a richer and more elegant looking purée.) Check for seasonings and serve immediately or turn purée into a gratin dish and reheat in a 250-degree oven when ready to serve.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 2 grams, Carbohydrate 45 grams, Fat 6 grams, Fiber 19 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 467 milligrams, Sugar 17 grams, TransFat 0 grams

ROAST COD WITH CURRIED CAULIFLOWER PURéE & ONION BHAJI



Roast cod with curried cauliflower purée & onion bhaji image

One of Phil Howard's menu highlights, this dish is a mix of spices, flavours and textures. Try this delicate cod with crispy bhajis and creamy cauliflower

Provided by Elystan Street

Time 1h40m

Number Of Ingredients 23

200g spinach , washed
olive oil , for frying
4 x 150g portions skinless cod fillet (from the head end if possible)
½ onion , finely chopped
vegetable oil , for frying
1 tbsp golden raisins
2 tsp nonpareilles capers
50ml apple juice
½ lime zested and juiced
1 tsp chopped coriander
pinch of golden caster sugar
125g gram flour
1 egg
125ml milk
1 red onion , very finely sliced
½ red chilli , finely chopped
1 tsp chopped coriander
vegetable oil , for frying
25g unsalted butter
½ onion , finely sliced
1 tsp mild curry powder
150g cauliflower , chopped
100ml double cream

Steps:

  • To make the dressing, fry the onion in a small, non-stick pan with a splash of oil for 5 mins. Transfer to a bowl and add the rest of the dressing ingredients with a pinch of salt, and leave to macerate for 2 hrs.
  • To make the bhaji, whisk the flour, egg and milk into a light batter. Add the onion, chilli and coriander with a pinch of salt and set aside for 30 mins.
  • For the purée, melt the butter over a medium heat in a heavy-based saucepan. Add the onion, a generous pinch of salt and fry for 5 mins until soft and translucent. Add the curry powder and cook for another 5 mins, then stir in the cauliflower and cook for a few mins more. Pour in the cream, bring to the boil, then turn the heat right down. Cover with a lid and cook gently for 25-30 mins. Transfer to a blender and blend to a smooth purée. Check the seasoning.
  • Half an hour before you want to serve, heat oven to 160C/140C fan/ gas 3. To fry the bhaji, heat enough oil to half-fill a large pan to 160C. Using a slotted metal spoon, lift the onion mix from the batter and let the excess liquid drain away. Lower into the oil and fry until the slices are crisp and golden. Drain on kitchen paper, then spread out on a baking tray and keep warm in the oven while you prepare the other elements.
  • Wilt the spinach in a splash of olive oil, seasoning as you do so, and warm your purée through. Keep both on a low heat while you cook the cod.
  • Put a non-stick ovenproof pan over a high heat. Season the top of the cod with salt. Add a splash of oil to the pan and put the seasoned side of the cod into the oil. Fry until golden brown, turn down the heat, turn the fish over and roast in the oven for 2-3 mins until just cooked.
  • To serve, spoon some purée onto four heated plates. Put the spinach alongside and top with a piece of cod. Spoon a generous amount of the dressing onto the cod and garnish the fish with a bhaji.

Nutrition Facts : Calories 606 calories, Fat 34 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium

STRIPED BASS POACHED IN SPICY SOY SAUCE



Striped Bass Poached In Spicy Soy Sauce image

Poaching fish in a mixture of soy sauce and water is a simple, fast method that adds gorgeous flavor to fillets, which emerge moist and succulent. It is also flexible and forgiving, with a cooking liquid that can accommodate a host of seasonings. Here those seasonings are sugar (to cut the saltiness of the soy sauce), scallions and an optional fresh or dried chile pepper (either minced or put in whole), but you could experiment with ginger, garlic, lime juice or other flavors. Combine all the ingredients, except the bass, in a skillet. Bring to a boil, add the fish flesh-side-down, and adjust the heat so that the mixture does not bubble too aggressively. The fish cooks in 8 to 10 minutes, until its flesh is mahogany-colored and doesn't resist when you slice in with a thin-bladed knife. Serve on top of rice, garnished with the cooking liquid and the scallions, which are now limp and tender. Other fish, like cod, halibut, monkfish and salmon, also work, but keep an eye on it as it poaches - you will likely need to adjust the cooking time slightly.

Provided by Mark Bittman

Categories     dinner, quick, project, main course

Time 20m

Yield 4 servings

Number Of Ingredients 5

1/3 to 1/2 cup good soy sauce
2 teaspoons sugar
About 15 scallions, trimmed and cut into 2-inch lengths, or 2 or 3 spring onions or 1 large onion, peeled and sliced
1 dried or fresh chile pepper (optional)
About 1 1/2 pounds striped bass fillet, about 1 inch thick

Steps:

  • Combine the soy sauce, water, sugar, scallions, chile (if using) and 1/2 to 2/3 cup water in a skillet just large enough to hold the fish. Turn the heat to medium high, and bring to a boil.
  • Add the fish, and adjust the heat so the mixture bubbles but not furiously. Cook 8 to 10 minutes, turning once or twice, until the fish is coated with a brown glaze and cooked through. Serve with white rice, spooning the sauce over all and garnishing with the scallions.

Nutrition Facts : @context http, Calories 205, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 4 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 1 gram, Sodium 1585 milligrams, Sugar 4 grams

Tips:

  • Be gentle when handling the fish fillets to prevent them from breaking apart.
  • Use a large skillet or saucepan to ensure that the fish fillets have enough space to cook evenly.
  • If you don't have a steamer basket, you can use a colander or a metal sieve placed over a pot of boiling water.
  • Make sure the poaching liquid is simmering, not boiling, to prevent the fish from overcooking.
  • The cooking time for the fish will vary depending on the thickness of the fillets, so adjust accordingly.
  • To check if the fish is cooked through, insert a fork into the thickest part of the fillet. If the fish flakes easily, it is done.
  • Serve the fish immediately with your desired sides, such as cauliflower puree, caldin curry, or steamed vegetables.

Conclusion:

Poached wild striped bass is a delicious and healthy dish that is perfect for any occasion. The delicate flavor of the fish pairs well with a variety of sides, making it a versatile dish that can be enjoyed by everyone. With its simple preparation and short cooking time, poached wild striped bass is a great option for a quick and easy meal. So next time you're looking for a healthy and flavorful dish, give poached wild striped bass a try!

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