Best 5 Poached Salmon Recipe By Tasty Recipes
Indulge in the exquisite flavors of poached salmon, a culinary delight that tantalizes the taste buds with its delicate texture and rich, buttery flavor. This classic dish is a versatile culinary canvas, allowing for a symphony of flavors and textures to harmonize on your plate. Whether you prefer the simplicity of classic poaching or crave the excitement of bolder flavor combinations, this article presents a curated collection of poached salmon recipes that will cater to your every desire. From the understated elegance of a classic lemon-herb poaching liquid to the vibrant fusion of Asian-inspired sauces, these recipes offer a culinary journey that will transport your senses.
**Explore a world of poached salmon recipes:**
1. **Classic Poached Salmon with Lemon-Herb Butter:** Experience the timeless appeal of poached salmon in its purest form, complemented by a luscious lemon-herb butter sauce. This recipe, a foundational culinary technique, yields tender, flaky salmon with a subtle infusion of citrus and herbs.
2. **Creamy Dill Poached Salmon:** Embark on a Scandinavian adventure with this creamy dill-infused poaching liquid. The velvety sauce, adorned with fresh dill fronds, envelops the salmon in a blanket of luxurious flavor, creating a dish that embodies the essence of Nordic cuisine.
3. **Poached Salmon with Miso-Ginger Broth:** Discover the umami-rich depths of Japanese cuisine with this Asian-inspired poaching liquid. A symphony of miso, ginger, and soy sauce infuses the salmon with a savory, slightly sweet flavor, while scallions and sesame seeds add a pop of color and texture.
4. **Poached Salmon with Thai Coconut Curry Broth:** Embark on a culinary voyage to Thailand with this fragrant coconut curry broth. The aromatic blend of lemongrass, galangal, and kaffir lime leaves creates a vibrant poaching liquid that infuses the salmon with exotic flavors. A garnish of cilantro and lime wedges completes this Southeast Asian masterpiece.
5. **Poached Salmon with Salsa Verde:** Experience the vibrant flavors of Italy with this herbaceous salsa verde. Capers, parsley, basil, and anchovies unite in a zesty sauce that complements the delicate nature of poached salmon. Served over a bed of roasted potatoes or grilled vegetables, this dish is a celebration of Mediterranean cuisine.
EASY POACHED SALMON
In 46 years of marriage, we had never tasted salmon until a friend told me about poaching it in a low cooker. I tried it and got flaky, moist results with little fuss. I added some soy sauce for extra flavor. - Johnna Johnson, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, covered, 30 minutes. Strain, discarding vegetables and spices., Cut three 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on bottom and up sides of a 7-qt. oval slow cooker. Pour poaching liquid into slow cooker. Carefully add salmon., Cook, covered, on high 60-70 minutes or just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°). Using foil strips as handles, remove salmon from cooking liquid. Serve warm or cold, with lemon and dill.
Nutrition Facts : Calories 266 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 97mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
POACHED SALMON II
This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.
Provided by lor
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
- Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
- Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.
Nutrition Facts : Calories 405.1 calories, Carbohydrate 1.3 g, Cholesterol 116.3 mg, Fat 19.1 g, Fiber 0.1 g, Protein 48.7 g, SaturatedFat 6.5 g, Sodium 137.4 mg, Sugar 0.3 g
POACHED SALMON
Poached salmon is delicate, moist, and cooks in minutes. Perfect for dinner parties and fast weeknight dinners.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Fill a saute pan wide enough to hold the salmon in a single layer without overlapping the fillets and tall enough to cover the salmon with water about 1/4 of the way to the top. Add the vinegar, honey, and salt. Whisk to combine.
- Carefully lower the salmon fillets into the pan in a single layer. Add more water so that they are just barely covered.
- Scatter the dill, peppercorns, and bay leaf over the top.
- Bring the water to a gentle boil over medium-high heat. Simmer the salmon, adjusting the heat as needed so that you maintain a steady simmer but not a rapid boil. Let cook 2 minutes.
- Check the temperature of the salmon using an instant read thermometer. It should be around 135 to 140 degrees F, no more (fish is considered cooked at 145 degrees F, but the temperature will continue to rise as it rests). If needed, cook it 1 to 2 minutes more. DO NOT overcook or your salmon will be dry.
- With a wide spatula, gently lift the poached salmon out of the water and place it on a plate (discard the poaching liquid). Cover and let rest 4 minutes. Enjoy hot, sprinkled with additional chopped dill, cracked black pepper, and a squeeze of lemon as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 260 kcal, Carbohydrate 4 g, Protein 34 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 8 g
SIMPLE POACHED SALMON
A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
- Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.
Nutrition Facts : Calories 277 g, Fat 12 g, Protein 39 g
SIMPLE POACHED SALMON
I love this recipe because it's healthy and almost effortless. And the salmon always cooks to perfection! -Erin Chilcoat, Central Islip, New York
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a 3-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 45 minutes., Carefully place fillets in liquid; add additional warm water (120° to 130°) to cover if needed. Cook, covered, just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°), 45-55 minutes. Remove fish from cooking liquid. Serve warm or cold with lemon wedges.
Nutrition Facts : Calories 272 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 115mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Choose the right salmon: Look for wild-caught salmon if possible, as it is typically higher in omega-3 fatty acids and lower in contaminants.
- Use a large enough pan: The salmon should fit comfortably in the pan without overcrowding.
- Bring the poaching liquid to a simmer: Do not boil the liquid, as this will overcook the salmon.
- Cook the salmon gently: Do not stir or poke the salmon while it is cooking, as this will break it up.
- Check the salmon for doneness: The salmon is cooked through when it flakes easily with a fork.
- Serve the salmon immediately: Poached salmon is best served hot, with a variety of sides such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Poached salmon is a delicious and healthy dish that is easy to make. By following these tips, you can ensure that your poached salmon turns out perfectly every time. Experiment with different poaching liquids and seasonings to create your own unique variations of this classic dish.
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