Best 16 Poached Eggs With Season Tomatoes Recipes

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**Poached Eggs with Seasoned Tomatoes: A Symphony of Flavors for Breakfast, Brunch, or Lunch**

Indulge in a culinary delight that combines the simplicity of poached eggs with the vibrant flavors of seasoned tomatoes. This classic dish is a versatile and satisfying meal, perfect for breakfast, brunch, or lunch.

This recipe collection offers a variety of takes on poached eggs with seasoned tomatoes, ensuring there's something to suit every palate. From the classic combination of poached eggs nestled in a bed of aromatic tomato sauce to more innovative preparations featuring roasted tomatoes, herbs, and spices, these recipes promise a味覚における爆発of flavor.

Whether you prefer your eggs poached in a traditional pot of simmering water or prefer the convenience of a microwave or poaching pan, we've got you covered. Our recipes provide step-by-step instructions and helpful tips to ensure perfectly poached eggs every time.

Accompaniments play a crucial role in elevating the flavors of poached eggs with seasoned tomatoes. Discover how to make a refreshing tomato salsa, a creamy avocado sauce, or a tangy chimichurri sauce to complement your eggs.

No matter your cooking skill level or dietary preferences, our recipes for poached eggs with seasoned tomatoes offer a delightful and nutritious meal that will leave you feeling satisfied and energized.

Let's cook with our recipes!

POACHED EGGS IN TOMATO SAUCE



Poached Eggs in Tomato Sauce image

Tomato sauce studded with olives forms the base for this simple stovetop-baked egg dish. Crusty bread is key for mopping up the sauce and the runny yolks.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1 small onion, chopped
3 cloves garlic, finely chopped
4 thyme sprigs, plus more for garnish (optional)
1/4 cup white wine
One 32-ounce can whole peeled tomatoes in juice
1/2 cup pitted Kalamata olives, halved
8 large eggs
Kosher salt and freshly ground black pepper
Crusty bread, for serving

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onion, garlic and thyme and cook, stirring occasionally, until golden, about 6 minutes. Add the wine and cook until the liquid has reduced by half. Stir in the tomatoes and olives and bring to a simmer. Cook, stirring occasionally while breaking up the tomatoes, until the sauce is slightly thickened, 10 to 15 minutes. Season with 1/2 teaspoon each salt and pepper.
  • Make eight shallow wells in the sauce. Working with 1 egg at a time, crack into a small bowl, and then gently pour into a well. Sprinkle the eggs with salt and pepper. Cover the skillet and simmer until the egg whites are set but the yolks are still runny, about 8 minutes.
  • Garnish with sprigs of fresh time, if using, and serve with crusty bread for soaking up the sauce.

POACHED EGGS WITH ROASTED TOMATOES



Poached Eggs with Roasted Tomatoes image

Enjoy this protein-rich mini meal first thing in the morning -- or at any time of day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1 pint cherry tomatoes (10 ounces)
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 tablespoon fresh thyme leaves, plus more for garnish
2 large eggs
1 whole-wheat English muffin, split and toasted

Steps:

  • Heat oven to 425 degrees. Arrange tomatoes in a baking dish. Drizzle with oil and season with salt and pepper. Toss with thyme. Roast until tomatoes begin to burst, about 20 minutes. Scrape tomatoes and any juices into a bowl and let cool slightly.
  • In a medium straight-sided skillet, heat 2 inches of water over medium until bubbles cover bottom and sides of pan. Crack each egg into a separate small bowl. Gently pour eggs into pan, leaving room between them. Cook eggs, undisturbed, until white is just set and yolk is still loose, 4 to 5 minutes. Use a rubber spatula to gently release eggs from bottom of pan, if necessary. Using a slotted spoon, remove eggs from water. Blot bottom of spoon on a paper towel to remove excess water before serving.
  • Serve eggs over English muffin halves. Season with salt and pepper. Top with roasted tomatoes.

Nutrition Facts : Calories 225 g

EGGS POACHED IN TOMATO-OLIVE SAUCE



Eggs Poached in Tomato-Olive Sauce image

A briny tomato sauce with sliced olives and thyme simmers away, effortlessly poaching eggs to runny-yolk perfection.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 11

4 cloves garlic
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
4 sprigs fresh thyme
1/4 cup gin or white wine
One 28- to 32-ounce can whole tomatoes in juice
1 cup pimento-stuffed olives, sliced
1/4 cup olive brine
Kosher salt and freshly ground black pepper
8 large eggs
4 slices toasted country bread

Steps:

  • Smash 3 of the cloves of garlic. Heat the oil in a large skillet over medium-high heat until hot. Add the onion, thyme and smashed garlic and cook until golden, about 6 minutes. Add the gin and cook until the liquid has reduced by half. Stir in the tomatoes with their juice, the olives and brine and bring to a simmer. Cook, stirring occasionally while breaking up the tomatoes, until the sauce is slightly thickened, 10 to 15 minutes. Season with 1/2 teaspoon salt and a couple turns of pepper.
  • Make 8 shallow wells in the sauce. Crack an egg into each and sprinkle with salt and pepper. Cover the skillet and simmer until the egg whites are set but the yolks are still runny, about 8 minutes.
  • Rub the toasted bread slices with the remaining 1 clove of garlic and serve with the eggs.

DEEP FRIED POACHED EGG OVER HEIRLOOM TOMATO



Deep Fried Poached Egg Over Heirloom Tomato image

Provided by Claire Robinson

Time 20m

Yield 4 servings

Number Of Ingredients 6

4 large eggs, whole, plus 2 large eggs, lightly beaten
1 cup unbleached all-purpose flour
1 cups panko breadcrumbs
Kosher salt and freshly cracked black pepper
7 to 8 cups vegetable oil
1 large heirloom tomato, cut into 4 thick slices

Steps:

  • Prepare a bowl with ice and water. Line a sheet pan with paper towels.
  • In a 5-quart pot, bring 6 cups water to a boil over moderately-high heat. After the water has reached a boil, turn off the heat. Crack each egg into a ramekin and quickly add to the water. Once you have added all the eggs, cover the pot and set aside for 3 minutes.
  • Using a slotted spoon, very carefully lift the eggs out of the water and directly into the bowl of ice water to stop the cooking. Remove from the ice water and place on the prepared sheet pan.
  • Spread the flour on a plate and put the beaten eggs in a shallow bowl. In another shallow bowl, stir the panko with salt and pepper.
  • Carefully dust 1 poached egg in the flour, dusting off any excess. Transfer the poached egg to the beaten eggs, and then transfer with a slotted spoon to the panko. Coat with the panko and carefully place on a plate. Repeat with the remaining eggs.
  • Heat the oil in a heavy saucepan over high heat until a candy thermometer registers 350 degrees F. Using a slotted spoon, place 1 panko-coated egg into the oil and fry until golden brown, 10 to 15 seconds. Transfer the fried egg to paper towels to drain. Repeat with the remaining eggs.
  • Season the tomato with salt and pepper. Place 1 tomato slice on each plate and top each slice with an egg.
  • BYOC: Try this in early spring over some steamed asparagus. You can always add some fresh spinach to this for a crunch. Add the whole thing over a nice thick piece of crusty bread or English muffin for a fun brunch item.

POACHED EGGS WITH SEASON TOMATOES



Poached Eggs With Season Tomatoes image

A recipe that can double as a brunch or an easy dinner recipe. Don't over cook the tomato, they are better firm.

Provided by Fuller Cooking

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1 plum tomato, sliced 1/4 inch thick
1/2 teaspoon olive oil
2 poached eggs
1/4 teaspoon fuller's fine herbs dill herb seasoning mix or 1/4 teaspoon dill
1/4 teaspoon instant minced garlic or 1 small garlic clove, minced
1 English muffin, sliced and toasted

Steps:

  • Sprinkle the tomatoes with the dill blend and garlic and sauté them in the oil in a small pan about 2 minutes on medium heat. Poach the eggs to desired consistency or soft boil them. Butter the English muffin, arrange the tomato slices on top and put an egg on top of each.
  • For more recipes using organic herbs go to http://www.fullersfineherbs.com.

Nutrition Facts : Calories 308.5, Fat 13.3, SaturatedFat 3.9, Cholesterol 423, Sodium 385.5, Carbohydrate 28.6, Fiber 2.8, Sugar 4.4, Protein 18.2

POACHED EGGS IN TOMATO SAUCE



Poached Eggs in Tomato Sauce image

This healthy dinner recipe for poached eggs in tomato sauce is courtesy of Lucinda Scala Quinn, director of food and entertaining at Martha Stewart Living.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Serves 4

Number Of Ingredients 8

1 can (28 ounces) whole plum tomatoes
1 tablespoon olive oil
2 cloves garlic, minced
Pinch of crushed red pepper flakes
Coarse salt and freshly ground pepper
4 large eggs
4 slices toasted country bread, for serving
Freshly grated Parmesan cheese, for serving

Steps:

  • Transfer tomatoes and their juices to the jar of a blender. Blend until tomatoes are coarsely chopped; set aside.
  • In a small skillet, heat olive oil over medium-high heat. Add garlic and crushed red pepper; cook, stirring, until lightly browned, about 1 minute. Add tomato sauce and bring to a boil; season with salt and pepper. Reduce heat to a simmer and cook for 20 minutes.
  • Gently crack eggs into tomato mixture, cover, and let cook 5 minutes. Remove skillet from heat, uncover, and let stand 2 to 3 minutes.
  • Transfer each egg to a piece of toast. Spoon over sauce, garnish with cheese, and season with salt and pepper; serve immediately.

POACHED EGGS WITH SPINACH AND TOMATOES



Poached Eggs with Spinach and Tomatoes image

Unlike its inspiration, Eggs Benedict, this breakfast is light and healthy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 9

4 large eggs
1 tablespoon olive oil
16 grape tomatoes, halved crosswise
1 teaspoon coarse salt
Freshly ground pepper
8 ounces baby or regular spinach (about 16 cups), tough stems discarded
1 garlic clove
2 tablespoons distilled white vinegar
1 tablespoon finely chopped fresh chives

Steps:

  • Fill a large, shallow, straight-sided pan with 2 inches water. Bring to a boil. Break each egg into a small ramekin.
  • Meanwhile, heat oil in a medium nonstick skillet over medium heat until hot but not smoking. Add tomatoes; cook, stirring, until they start to break down, about 5 minutes. Add salt; season with pepper. Transfer to a plate; tent with foil to keep warm. Add spinach and garlic to skillet; cook, stirring, until spinach has just wilted, 1 to 2 minutes. Discard garlic.
  • When water is boiling, add vinegar; turn off heat. Using tongs, tilt ramekins in pan, and slide eggs into water. Cover; let stand until whites are opaque and yolks are cooked as desired, 2 to 3 minutes. Use a slotted spoon to put eggs on paper towels to drain. Trim whites.
  • Divide spinach among four plates; lay a poached egg and 8 tomato halves on top. Season with pepper; sprinkle each serving with 3/4 teaspoon chives.

Nutrition Facts : Calories 209 g, Cholesterol 425 g, Fat 14 g, Fiber 2 g, Protein 15 g, Sodium 457 g

POACHED EGGS WITH MUSHROOMS AND TOMATOES



Poached Eggs With Mushrooms and Tomatoes image

Recipe from Real Simple Magazine, Feb 2010. Great fast vegetarian entree! Next time I am going to throw some spinach in with them mushrooms to boost the green factor :)

Provided by januarybride

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons white vinegar
1 tablespoon olive oil
1 teaspoon olive oil
2 medium tomatoes, each sliced into 4 rounds
kosher salt and black pepper
1 lb assorted mushroom, sliced
1 tablespoon fresh thyme leave
8 large eggs
4 slices country bread, toasted
1 ounce parmesan cheese, shaved
2 tablespoons chopped fresh chives

Steps:

  • Fill a large, deep skillet with 3 inches of water. Add the vinegar and bring to a bare simmer.
  • Meanwhile, heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Season the tomatoes with ¼ teaspoon each salt and pepper and cook until just tender, 1 to 2 minutes per side; transfer to a plate.
  • Add the remaining tablespoon of oil to the skillet and heat over medium-high heat. Add the mushrooms, thyme, ½ teaspoon salt, and ¼ teaspoon pepper and cook, tossing occasionally, until golden brown and tender, 6 to 7 minutes.
  • Meanwhile, poach the eggs in 2 batches: Crack each of 4 eggs into separate custard cups, then, one at a time, slide gently into the water in the deep skillet. Cook for 2 to 3 minutes for slightly runny yolks and remove with a slotted spoon. Repeat with the remaining 4 eggs.
  • Top the bread with the tomatoes, mushrooms, eggs, and Parmesan. Season with ¼ teaspoon each salt and pepper and sprinkle with the chives.

POACHED EGGS IN TOMATO SAUCE



Poached Eggs in Tomato Sauce image

Spicy Mexican poached eggs in a tomato sauce are an amazing change from the regular old poached eggs or eggs rancheros! I also make a spicy black bean dip that I serve under the egg on the tortillas. Optional ingredients include fresh jalapeno, habanero, or canned chipotle peppers to your desired spice level. Garnish with finely chopped cilantro, sour cream, shredded cheese, and avocado or guacamole on the side.

Provided by bacon-bit

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 2

Number Of Ingredients 10

1 (14.5 ounce) can whole peeled tomatoes
1 tablespoon vegetable oil
½ red bell pepper, diced in 1/2-inch pieces
1 medium onion, diced in 1/2-inch pieces
3 cloves garlic, finely chopped
salt and ground black pepper to taste
1 pinch ground cumin, or to taste
¼ cup water
4 eggs
4 (8 inch) corn tortillas

Steps:

  • Pour tomatoes into a blender and puree until smooth.
  • Place a deep pan over medium heat and add oil, red bell pepper, onion, and garlic. Saute until the vegetables begin to sweat out their juices, 1 to 2 minutes. Add salt, black pepper, and cumin. Pour pureed tomatoes into the pan. Add water and bring to a simmer, about 5 minutes.
  • Crack eggs into individual cups and slide gently into the simmering sauce leaving space in between. Cover the pan and cook until eggs reach the desired doneness, 3 to 7 minutes.
  • Heat tortillas in a microwave oven, about 15 seconds. Place 2 warmed tortillas on each plate. Use a slotted spoon to carefully extract eggs, placing 2 on top of the tortillas on each plate. Cover eggs with remaining sauce.

Nutrition Facts : Calories 408.3 calories, Carbohydrate 44.3 g, Cholesterol 372 mg, Fat 19 g, Fiber 7.5 g, Protein 18.9 g, SaturatedFat 4.5 g, Sodium 540.7 mg, Sugar 9.7 g

POACHED EGGS WITH ROASTED TOMATOES AND PORTABELLAS



Poached Eggs with Roasted Tomatoes and Portabellas image

Make and share this Poached Eggs with Roasted Tomatoes and Portabellas recipe from Food.com.

Provided by Miraklegirl

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 portabella mushroom caps, stems discarded (3-inch-wide)
2 plum tomatoes, halved lengthwise
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon distilled white vinegar
4 large eggs
1/2 teaspoon balsamic vinegar
4 slices Fontina cheese, thin
1 tablespoon finely chopped fresh chives

Steps:

  • Preheat broiler.
  • Brush mushrooms and tomatoes with oil and sprinkle with salt and pepper.
  • Arrange mushrooms, stemmed sides down, and tomato halves, cut sides up, on a broiler pan.
  • Broil vegetables about 6 inches from heat, turning over mushrooms halfway through cooking, until tender and tomatoes are slightly charred, about 7 minutes total.
  • (Leave broiler on.) While vegetables are broiling, fill a deep 10-inch skillet with 1 1/4 inches cold water.
  • Add white vinegar and bring to a simmer.
  • Break 1 egg into a cup, then slide egg into simmering water.
  • Repeat with remaining eggs, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  • Gently transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper.
  • Sprinkle stemmed sides of mushrooms with balsamic vinegar, then put 1 tomato half, cut side up, on each mushroom and top with an egg.
  • Cover eggs with cheese slices and broil until cheese is just melted, about 1 minute.
  • Sprinkle with chives and serve immediately.

Nutrition Facts : Calories 295.4, Fat 24, SaturatedFat 8.4, Cholesterol 218.5, Sodium 595.2, Carbohydrate 5.5, Fiber 1.5, Sugar 3.6, Protein 15.5

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES



Poached eggs with smashed avocado & tomatoes image

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 20m

Number Of Ingredients 6

2 tomatoes, halved
½ tsp rapeseed oil
2 eggs
1 small ripe avocado
2 slices seeded wholemeal soda bread (see goes well with)
2 handfuls rocket

Steps:

  • Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
  • Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.

Nutrition Facts : Calories 385 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

POACHED EGGS WITH ROASTED TOMATOES AND PORTABELLAS



Poached Eggs with Roasted Tomatoes and Portabellas image

Categories     Egg     Mushroom     Tomato     Breakfast     Brunch     Poach     Vegetarian     Quick & Easy     Vinegar     Winter     Chive     Fontina     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

4 (3-inch-wide) portabella mushroom caps, stems discarded
2 plum tomatoes, halved lengthwise
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon distilled white vinegar
4 large eggs
1/2 teaspoon balsamic vinegar
4 thin slices Fontina cheese
1 tablespoon finely chopped fresh chives

Steps:

  • Preheat broiler.
  • Brush mushrooms and tomatoes with oil and sprinkle with salt and pepper. Arrange mushrooms, stemmed sides down, and tomato halves, cut sides up, on a broiler pan.
  • Broil vegetables about 6 inches from heat, turning over mushrooms halfway through cooking, until tender and tomatoes are slightly charred, about 7 minutes total. (Leave broiler on.)
  • While vegetables are broiling, fill a deep 10-inch skillet with 1 1/4 inches cold water. Add white vinegar and bring to a simmer.
  • Break 1 egg into a cup, then slide egg into simmering water. Repeat with remaining eggs, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  • Gently transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper.
  • Sprinkle stemmed sides of mushrooms with balsamic vinegar, then put 1 tomato half, cut side up, on each mushroom and top with an egg. Cover eggs with cheese slices and broil until cheese is just melted, about 1 minute. Sprinkle with chives and serve immediately.

POACHED EGGS IN TOMATO SAUCE WITH CHICKPEAS AND FETA



Poached Eggs in Tomato Sauce With Chickpeas and Feta image

Popular in Israel, this shakshuka works for breakfast, lunch, or dinner.

Provided by Bon Appétit Test Kitchen

Categories     Egg     Tomato     Breakfast     Brunch     Vegetarian     Quick & Easy     Low Cal     Feta     Chickpea     Healthy     Simmer     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4–6 servings

Number Of Ingredients 14

1/4 cup olive oil
1 medium onion, finely chopped
4 garlic cloves, coarsely chopped
2 jalapeños, seeded, finely chopped
1 15-ounce can chickpeas, drained
2 teaspoons Hungarian sweet paprika
1 teaspoon ground cumin
1 28-ounce can whole peeled tomatoes, crushed by hand, juices reserved
Kosher salt and freshly ground black pepper
1 cup coarsely crumbled feta
8 large eggs
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh cilantro
Warm pita bread

Steps:

  • Preheat oven to 425°F. Heat oil in a large ovenproof skillet over medium-high heat. Add onion, garlic, and jalapeños; cook, stirring occasionally, until onion is soft, about 8 minutes. Add chickpeas, paprika, and cumin and cook for 2 minutes longer.
  • Add crushed tomatoes and their juices. Bring to a boil, reduce heat to medium-low, and simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes. Season to taste with salt and pepper. Sprinkle feta evenly over sauce. Crack eggs one at a time and place over sauce, spacing evenly apart. Transfer skillet to oven and bake until whites are just set but yolks are still runny, 5-8 minutes. Garnish with parsley and cilantro. Serve with pita for dipping.

POACHED EGGS WITH TOMATO CILANTRO SAUCE



Poached Eggs with Tomato Cilantro Sauce image

Categories     Egg     Tomato     Breakfast     Brunch     Poach     Quick & Easy     Hot Pepper     Cilantro     Gourmet     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1 teaspoon distilled white vinegar
2 lb tomatoes, coarsely chopped
2 large garlic cloves, coarsely chopped
1 small fresh green serrano chile, coarsely chopped
1 teaspoon salt, or to taste
1/2 teaspoon sugar, or to taste
1 cup water
1/4 cup plus 1 tablespoon olive oil
1/4 cup chopped fresh cilantro plus additional for sprinkling
8 (1/2-inch-thick) slices of baguette
8 large eggs

Steps:

  • Put oven rack in middle position and preheat oven to 350°F.
  • Fill a deep 12-inch skillet with 1 1/2 inches cold water. Add vinegar and bring to a simmer. Meanwhile, purée tomatoes, garlic, chile, 1 teaspoon salt, 1/2 teaspoon sugar, and 1 cup water in a blender until smooth, then pour through a medium-mesh sieve into a bowl, pressing hard on and then discarding solids.
  • Heat 1/4 cup oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then carefully pour in tomato sauce (it will splatter). Stir in cilantro and briskly simmer, uncovered, stirring occasionally, until sauce is slightly thickened, about 10 minutes. Stir in salt and sugar to taste, then reduce heat to low.
  • While sauce simmers, put baguette slices in a shallow baking pan and brush with remaining tablespoon oil and season lightly with salt and pepper. Bake until just crisp on top, about 10 minutes. Keep toasts warm in turned-off oven.
  • Meanwhile, break eggs, 2 at a time, into a cup, then slide eggs into simmering water, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 4 to 5 minutes.
  • Gently transfer eggs with a slotted spoon to soup bowls and season with salt. Spoon sauce generously over eggs and sprinkle with cilantro. Serve with toasts.

POACHED EGGS WITH BROCCOLI, TOMATOES & WHOLEMEAL FLATBREAD



Poached eggs with broccoli, tomatoes & wholemeal flatbread image

Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

Provided by Justine Pattison

Categories     Breakfast, Brunch, Supper

Time 11m

Number Of Ingredients 7

100g thin-stemmed broccoli , trimmed and halved
200g cherry tomatoes on the vine
4 medium free-range eggs (fridge cold)
2 wholemeal flatbreads (see Goes well with for recipe)
2 tsp mixed seeds (such as sunflower, pumpkin, sesame and linseed)
1 tsp olive oil
good pinch of chilli flakes

Steps:

  • Boil the kettle. Heat oven to 120C/100C fan/gas 1/2 and put an ovenproof plate inside to warm up. Fill a wide-based saucepan one-third full of water from the kettle and bring to the boil. Add the broccoli and cook for 2 mins. Add the tomatoes, return to the boil and cook for 30 secs. Lift out with tongs or a slotted spoon and place on the warm plate in the oven while you poach the eggs.
  • Return the water to a gentle simmer. Break the eggs into the pan, one at a time, and cook for 2 1/2 - 3 mins or until the whites are set and the yolks are runny.
  • Divide the flatbreads between the two plates and top with the broccoli and tomatoes. Use a slotted spoon to drain the eggs, then place on top. Sprinkle with the seeds and drizzle with the oil. Season with a little black pepper and the chilli flakes, and serve immediately.

Nutrition Facts : Calories 383 calories, Fat 17 grams fat, SaturatedFat 4.4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 0.4 milligram of sodium

POACHED EGGS WITH ROASTED TOMATOES, MUSHROOMS, AND HAM



Poached Eggs with Roasted Tomatoes, Mushrooms, and Ham image

Categories     Egg     Mushroom     Tomato     Breakfast     Brunch     Poach     Roast     Ham     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 to 8 brunch or light supper servings

Number Of Ingredients 10

8 large plum tomatoes (1 1/3 lb), halved lengthwise
3/4 lb mushrooms, trimmed and halved (quartered if large)
1/2 teaspoon salt
1/4 teaspoon black pepper
5 tablespoons olive oil
8 (1/2-inch-thick) slices Italian bread (3 to 4 inches wide)
1 garlic clove, halved crosswise
1 teaspoon distilled white vinegar
1/4 lb thinly sliced smoked ham (8 slices)
8 large eggs

Steps:

  • Roast tomatoes and mushrooms and make sauce:
  • Preheat oven to 400°F.
  • Toss tomatoes and mushrooms with salt, pepper, and 2 tablespoons oil in a roasting pan. Arrange tomatoes cut sides up, then bake vegetables in lower third of oven until softened, about 20 minutes for mushrooms and 30 minutes for tomatoes. (Transfer mushrooms to a bowl while tomatoes finish roasting.)
  • Transfer 8 tomato halves to a blender and purée with 1 tablespoon oil until smooth. (Thin sauce with water if desired.) Season with salt and pepper and transfer to a small ovenproof dish for reheating.
  • Toast bread while vegetables roast:
  • Brush both sides of bread slices with remaining 2 tablespoons oil, then bake on a baking sheet in upper third of oven until crisp and golden on edges, about 10 minutes. Rub tops of toasts with cut sides of garlic. Leave toasts on baking sheet. (Leave oven on.)
  • Poach eggs and finish dish:
  • Fill a deep 12-inch skillet or small flameproof roasting pan with 1 1/4 inches cold water. Add vinegar and bring to a simmer to poach eggs.
  • Reheat tomato sauce and roasted tomatoes and mushrooms in lower third of oven 5 to 10 minutes.
  • Meanwhile, fold a slice of ham on top of each toast and heat in upper third of oven until warm, about 3 minutes.
  • While other ingredients are reheating, break 1 egg into a cup, then slide egg into simmering water. Repeat with remaining eggs, spacing them apart, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  • Transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper. Put 1 or 2 toasts on each plate and top each with a tomato half and a poached egg. Drizzle with tomato sauce and scatter mushrooms around eggs.

Tips:

  • Select ripe, flavorful tomatoes: The quality of your tomatoes will greatly impact the taste of your dish. Choose tomatoes that are ripe and have a deep, rich color.
  • Use fresh herbs: Fresh herbs, such as basil, thyme, and oregano, add a burst of flavor to the tomatoes. If you don't have fresh herbs on hand, you can use dried herbs, but they will not be as flavorful.
  • Don't overcrowd the pan: When poaching the eggs, make sure to give them enough space so that they don't stick together. If the pan is too crowded, the eggs will not cook evenly.
  • Cook the eggs gently: Poaching is a gentle cooking method, so it's important to cook the eggs over low heat. This will help to prevent the eggs from overcooking and becoming tough.
  • Season the eggs to taste: Once the eggs are cooked, season them with salt and pepper to taste.

Conclusion:

Poached eggs with seasoned tomatoes is a simple yet delicious dish that can be enjoyed for breakfast, lunch, or dinner. The combination of the tender, flavorful eggs and the tangy, flavorful tomatoes is sure to please everyone at the table. With just a few simple ingredients and a little bit of time, you can create a meal that is both nutritious and delicious.

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