Best 3 Plum And Prune Smoothie Recipes

Indulge in a symphony of flavors with our delectable Plum and Prune Smoothie! This refreshing beverage is not just a delightful treat but also a powerhouse of essential nutrients. The vibrant plums and nutrient-dense prunes come together to create a smoothie that's bursting with antioxidants, vitamins, and minerals. Discover two irresistible variations of this smoothie: one with creamy yogurt for a luscious texture and the other with almond milk for a lighter, vegan option. Embark on a culinary journey as we unveil the secrets behind these tantalizing recipes, leaving you with a delightful and nutritious smoothie experience.

Check out the recipes below so you can choose the best recipe for yourself!

BERRY PRUNE JUICE SMOOTHIE

Berry Prune Juice Smoothie image

Try this prune juice smoothie for a delicious and healthy snack with fiber, vitamins, and all the benefits of prune juice.

Provided by Laura Fuentes

Categories drinks

Time 3m

Number Of Ingredients 6

Ingredients

2 cups Prune Juice
1 cup coconut milk
1 cup spinach
1 cup frozen blueberries
2 tablespoons chia seeds
1 1/2 cups of ice

Steps:

Add the ingredients in the order listed to a blender jar. Process until smooth and divide between 4 glasses.

Nutrition Facts : ServingSize 1 cup, Calories 252 calories, Sugar 23.8 g, Sodium 23.1 mg, Fat 14.2 g, SaturatedFat 10.9 g, TransFat 0 g, Carbohydrate 31.2 g, Fiber 4.5 g, Protein 3.4 g, Cholesterol 0 mg

PEACHES & CREAM OATMEAL SMOOTHIE

Peaches & Cream Oatmeal Smoothie image

Oatmeal Smoothie Recipe with Yogurt & Frozen Peaches

Provided by Alyssia Sheikh

Time 5m

Number Of Ingredients 5

Ingredients

¾ cup frozen peaches
½ cup yogurt of choice
¼ cup Sunsweet® Amaz!n™ Prune Juice
¼ tsp cinnamon
¼ cup rolled oats

Steps:

Add all ingredients to a blender and blend until smooth.
Serve and enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 250 kcal, Sugar 18 g, Fat 4 g, Carbohydrate 38 g, Fiber 4 g, Protein 16 g

PLUM AND PRUNE SMOOTHIE

Plum and Prune Smoothie image

Make and share this Plum and Prune Smoothie recipe from Food.com.

Provided by Lani D

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup plum, stoned and chopped
1 cup prune, pitted and chopped
1 cup low-fat vanilla yogurt
1/2 cup buttermilk
1 1/4 cups soymilk, calcium enriched
8 large ice cubes

Steps:

Blend the plums, prunes, yogurt, butter milk, soy milk and ice cubes in a blender until smooth.

Tips:

Use ripe plums: The riper the plums, the sweeter and more flavorful your smoothie will be.
If your plums are not ripe, you can roast them in the oven before using them. This will help to bring out their natural sweetness.
Use frozen prunes: Frozen prunes are easier to blend than fresh prunes and they also add a nice creaminess to the smoothie.
Add a little bit of honey or maple syrup to taste, if desired. This will help to balance out the tartness of the plums.
Feel free to add other ingredients to your smoothie, such as yogurt, protein powder, or spinach.

Conclusion:

This plum and prune smoothie is a delicious and healthy way to start your day. It is packed with nutrients, including antioxidants, fiber, and vitamins. It is also a good source of protein and healthy fats. This smoothie is a great option for breakfast, lunch, or a snack. It is also a great way to use up any leftover plums or prunes.

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