Best 3 Plantains In Coconut Milk Recipes
Indulge in the tantalizing flavors of plantains simmered in coconut milk, a culinary delight that blends the richness of coconut with the natural sweetness of plantains. This versatile dish, originating from the Caribbean and widely enjoyed across the globe, offers a delectable journey for your taste buds. As you delve into this article, you will discover a treasure trove of recipes that showcase the culinary magic of plantains in coconut milk. From traditional preparations to innovative twists, each recipe promises a unique experience, catering to diverse dietary preferences and culinary skill levels. Whether you seek a hearty main course, a delectable side dish, or a tempting dessert, you will find a recipe that suits your cravings. This comprehensive guide is your passport to exploring the world of plantains in coconut milk, ensuring a flavorful adventure with every bite.
Here are our top 3 tried and tested recipes!
COCONUT SUGAR CARAMELIZED PLANTAINS
5-ingredient, 15-minute coconut sugar caramelized plantains! Refined sugar-free, vegan, gluten-free, and so delicious.
Provided by Minimalist Baker
Categories Dessert
Time 15m
Number Of Ingredients 6
Steps:
- Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices.
- Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt.
- Once the skillet is hot, add coconut oil and only as many plantains as will fit comfortably in the pan without crowding. Cook for 2-3 minutes on each side or until browned and caramelized.
- Serve warm with dairy-free ice cream or coconut whipped cream. Best when fresh, though leftovers will keep in the fridge covered for a few days.
Nutrition Facts : ServingSize 1 serving, Calories 227 kcal, Carbohydrate 51 g, Protein 1.8 g, Fat 3.9 g, SaturatedFat 3.1 g, Sodium 64 mg, Fiber 3.2 g, Sugar 29 g
PLANTAINS IN COCONUT MILK
Make and share this Plantains in Coconut Milk recipe from Food.com.
Provided by Elmotoo
Categories Dessert
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except coconut milk in a heavy saucepan.
- Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.
- Add more coconut milk if necessary. Serve hot.
PLANTAINS IN COCONUT MILK FROM ZANZIBAR
Posted for ZWT. I haven't made it yet so I guessed on the yield and time. The plantains don't have to be completely ripe.
Provided by puppitypup
Categories African
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine coconut milk and water, set aside.
- Peel plantains and cut into slices or quarters and put in saucepan with remaining ingredients.
- Heat slowly, stir gently and add coconut milk/water little by little until all is absorbed. Simmer until tender, adding additional water if needed.
Nutrition Facts : Calories 200.8, Fat 6.4, SaturatedFat 5, Cholesterol 5.1, Sodium 21.4, Carbohydrate 38.9, Fiber 2.9, Sugar 17.9, Protein 2
Many of you have told us that these are the best sauteed plantains in coconut milk that you've tried, and we're so happy to hear that! Coconut milk gives the plantains a creamy and rich flavor, while the other spices add a bit of warmth and depth. Here are some tips and tricks to make sure your sauteed plantains in coconut milk turn out perfectly every time:
Tips:
- Use ripe plantains. Ripe plantains are sweeter and have a softer texture, which makes them ideal for sauteing.
- Slice the plantains evenly. This will help them cook evenly.
- Don't crowd the pan. If you crowd the pan, the plantains will steam instead of sauteing.
- Cook the plantains over medium heat. This will help them caramelize and develop a nice golden brown color.
- Stir the plantains frequently. This will prevent them from sticking to the pan and burning.
Conclusion:
Sauteed plantains in coconut milk is a delicious and easy-to-make dish that can be served as a side dish or main course. It's a great way to use up ripe plantains, and it's also a healthy and flavorful dish. So next time you're looking for a new and exciting dish to try, give sauteed plantains in coconut milk a try. You won't be disappointed!
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