Mofongo, a traditional Puerto Rican dish, is a delectable combination of mashed plantains and a flavorful broth. It is typically served as a side dish but can also be a main course when paired with meat or seafood. The dish is believed to have originated in Africa, brought to Puerto Rico by enslaved Africans, and has since become a staple in Puerto Rican cuisine. This article presents two variations of Mofongo: the classic Mofongo with Puerto Rican Shrimp and a vegetarian-friendly version with a savory mushroom filling. Both recipes provide step-by-step instructions, ensuring a flavorful and authentic Mofongo experience.
Here are our top 5 tried and tested recipes!
MOFONGO WITH SHRIMP
Provided by The Kreative Life
Number Of Ingredients 11
Steps:
- In a frying pan, over medium heat, heat oil and cook plantains for 10 minutes, flipping halfway through. Be sure not to overcook or plantain will be too hard. Remove plantains from pan and remove excess oil by dabbing with paper towels. In a small frying pan , cook garlic cloves and bouillon until golden brown.
- **For this part, usually a pestle and mortar are used, but I didn't have a set available so I improvised.** In a large bowl, smash plantains with fork.
- Add garlic powder, salt, and garlic cloves. Line a small round bowl or container with plastic wrap.
- Press plantains into bowl until completely compacted. Remove the pressed plantains from the bowl and put on plate.
- In a frying pan, over medium heat, cook shrimp, lime juice, butter, garlic powder, and parsley. Cook for 2 minutes. Add shrimp to the plate around the plantains.
MOFONGO CON CAMARONES (MASHED PLANTAINS WITH SHRIMP)
Mofongo con Camarones is a traditional Puerto Rican dish, that is easy to make, and is filled with deliciousness flavor!
Provided by Kitchen De Lujo
Categories Main Course
Time 55m
Number Of Ingredients 11
Steps:
- Begin by heating a medium frying pan of three teaspoons of oil. Add the sofrito, garlic, and onion into the pan over high heat. Sauté and stir the ingredients for three to five minutes.
- Next, lower the heat to simmer and pour the tomato sauce into the frying pan. Also, stir in the medium shrimp and water. Set aside and stir occasionally. Once shrimp are pink, place heat to lowest setting.
- Heat frying oil in a separate large pan. Place piece by piece of the chicharrónes and deep fry them. Set aside over a wire rack or bowl with a paper towel to cool and soak remaining oil.
- Peel and chop the green plantains into 1-inch slices. Then, fry the green plantain slices until golden color. Set aside over wire rack. Place three to five fried plantain slices inside pilón while adding chopped up chicharrónes and salt. Mash the ingredients together. You may add a little bit of the cooked shrimp liquid while mashing if the mofongo is too dry. However, make sure mofongo is dry enough to shape.
- Finally, continue until desired mofongo serving amount inside pilón. While serving, shape mofongo into a ball and place onto the plate and flatten the top. Place shrimp over mofongo and pour liquid over the shrimp. Garnish with cilantro and salt for taste.
MOFONGO WITH SHRIMP (MASHED GREEN PLANTAINS WITH SHRIMP)
Mofongo is a popular dish in Puerto Rico and is made with mashed fried green plantains and filled with beef, pork or seafood. It is simple and easy to prepare, and absolutely delicious. My friend Joan from Foodalogue is having the last stop of her virtual culinary tour this week and we are going to
Provided by Erica Dinho
Categories Main dish
Number Of Ingredients 14
Steps:
- Fill a large skillet with oil and heat the oil over medium-high heat to 365F.
- Place the crushed garlic, water, chicken bouillon in the microwave and heat for 1 minute. Set aside.
- Carefully add the plantain chunks to the heated oil and fry them for 4 minutes on each side.
- Remove the plantains from the oil and place them on a plate lined with paper towels to absorb oil.
- Place the plantain chunks in a bowl or pilon (wood mortar) , add the water and garlic mixture and mash until smooth consistency. Mix well, cover and set aside.
- To make the shrimp: Heat olive oil in a large saute pan. Add the onions and cook for about 2 minutes or until translucent. Add the red pepper, garlic, tomatoes and cumin. Cook for about 7 minutes more.
- Season the shrimp with salt and pepper and add to the tomato mixture. Cook for about 7 minutes more. Add the cilantro and mix well.
- To serve, divide the mashed plantains equally into 4 small bowls. Top each bowl with 6 shrimp and creole sauce. Serve immediately.
Nutrition Facts : Calories 101 kcal, Carbohydrate 8 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 60 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving
PLANTAIN MASH (MOFONGO) W PUERTO RICAN SHRIMP
Mofongo is a traditional Puerto Rican dish. It can be served with stewed beef, pork or chicken. The mashed plantains are crispy outside and tender inside and combine perfectly with the thick sauce.
Provided by benelisa cotto
Categories Seafood
Time 1h
Number Of Ingredients 12
Steps:
- 1. peel and cut plantains into one inch cubes,set in cold water as you cut to prevent oxidation,drain and dry w a paper towel,fry at med high heat for about 5 minutes,then remove from oil and cool.cook tocino/bacon until crispy.mix together olive oil and minced garlic,salt and pepper (about 1 tsp salt,1 tsp pepper)
- 2. now clean shrimp and season w salt and pepper,set aside.in a saute pan add 1 tbsp canola oil,when it is hot add sofrito and crushed tomatoes and tomato sauce,cook for 3 minutes then add cumin and paprika cook for 2 minutes,stir in water and salt and pepper to taste,simmer on med high for 2 minutes when bubbly add shrimp,cover and lower heat,cook on med low for 7 minutes or until shrimp is cooked and sauce is slightly thickened.turn off flame.
- 3. now refry plantains for 8 minutes or until golden,remove and put in a large bowl,add bacon and mash well while mixing in bacon,then mix in garlic/oil.
- 4. now to construct the dish,in an oven safe bowl add half of the shrimp with sauce, take half of the plantain mix on a flat surface and form into a dome shape,the size of your bowl,and leave the bottom inside shallow,place on top of shrimp stew.bake at 400 degrees for 15 minutes or until golden brown on top.serve hot.***i like to make another batch of the sauce and serve on the side in order to pour over mofongo or dip each bite.
PUERTO RICAN SHRIMP MOFONGO
Puerto Rican Shrimp Mofongo is a delicious combo of fried mashed green plantains with fresh garlic, chicharron also known as pork rinds and sauteed shrimp in a tomato lemon sauce. Mofongo is a classic main entree.
Provided by contact.natakb
Categories Dinner Main Entree Seafood
Time 1h10m
Number Of Ingredients 16
Steps:
- Begin prepapring the green plantains by carefully remvoing the skin.
- Cut the end tips of the plantains, then cut 1 inch slices.
- Shallow fry the plantain slices in hot oil for 7 -10 minutes on each side.
- Once tender and slightly golden, remove the plantains and rest on a paper towel lined plate.
- Now start on the shrimp. Cook shrimp in olive oil and add diced tomatoes and garlic.
- Season with Adobo All Purpose Seasoning and ketchup. Mix well and simmer for 3 minutes.
- Finish the shrimp with a squeeze of fresh lemon juice.
- Prepare the mofongo, by adding fried plantain pieces in a pilon/mortar. Mash with a splash of olive oil, butter and garlic.
- Add pieces of chicharron for additional crunch.
- Then add homemade mojo sauce for needed moisture.
- Season with salt and mold a small bowl with the mofongo.
- Remove mofongo from mold and serve shrimp over top.
Nutrition Facts : Calories 300 kcal, ServingSize 1 serving
Tips:
- For the best mofongo, use green plantains. They are starchy and will mash easily.
- If you can't find green plantains, you can use ripe plantains. However, they will not be as starchy and the mofongo will be less firm.
- Boil the plantains until they are very soft. This will make them easier to mash.
- Use a mortar and pestle to mash the plantains. This will give them a smooth and creamy texture.
- If you don't have a mortar and pestle, you can use a potato masher or a food processor.
- Season the mofongo with salt, pepper, and garlic powder. You can also add other spices, such as cumin or oregano, to taste.
- Serve the mofongo immediately with your favorite toppings. Some popular toppings include shrimp, chicken, or stewed beef.
Conclusion:
Mofongo is a delicious and versatile dish that can be served as a main course or a side dish. It is a popular dish in Puerto Rico and other Latin American countries. With its unique flavor and texture, mofongo is a dish that is sure to please everyone at the table.
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