Best 5 Plantain Gratin Recipes

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**Plantain Gratin: A Caribbean Gem Unveiled**

Hailing from the fertile lands of the Caribbean, plantain gratin is a culinary delight that seamlessly blends the flavors of sweet plantains, creamy cheese, and savory spices. This enticing dish, also known as pastelón de plátano maduro in Spanish, is a beloved staple in many Caribbean households. Plantain gratin showcases the versatility of plantains, a fruit that holds a special place in Caribbean cuisine. This recipe elevates plantains to new heights, transforming them into a delectable main course or hearty side dish. With variations ranging from traditional to modern interpretations, plantain gratin promises a tantalizing experience for every palate. Embark on a culinary journey as we explore the depths of flavor and uncover the secrets behind this Caribbean gem.

Here are our top 5 tried and tested recipes!

CILANTRO AND RICE WITH SWEET PLANTAINS



Cilantro and Rice With Sweet Plantains image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 7

1 cup cilantro sprigs, plus 2 tablespoons chopped leaves
1 clove garlic
2 cups low-sodium chicken broth (or use water)
Kosher salt
1 tablespoon vegetable oil
2 1/4 cups medium-grain white rice
1 10-ounce package frozen fried sweet plantains

Steps:

  • Preheat the oven to 375 degrees F. Combine the cilantro sprigs, garlic, chicken broth and 1 1/4 teaspoons salt in a blender and puree. Transfer to a liquid measuring cup and add enough water to make 3 3/4 cups liquid.
  • Heat the vegetable oil in a medium saucepan over medium-high heat. Add the rice and cook, stirring, 1 minute. Add the cilantro puree and bring to a boil. Reduce the heat to low, cover and cook until the liquid is absorbed, about 20 minutes. Remove from the heat and let stand, covered, 10 minutes.
  • Spread the plantains on a baking sheet and bake until heated through, 15 minutes. Stir the chopped cilantro into the rice. Top with the plantains.

PLANTAINS 101: PERFECTLY ROASTED EVERY TIME!



Plantains 101: Perfectly Roasted Every Time! image

A step-by-step guide for sweet, perfectly roasted plantains every time, including how to select and ripen! Just 1 pan, 2 ingredients, and 20 minutes required.

Provided by Minimalist Baker

Categories     Side     Snack

Time 20m

Number Of Ingredients 4

2 ripe plantains ((yellow with brown spots // see post above for tips on choosing plantains!))
1 Tbsp melted coconut oil ((or avocado oil))
1 healthy pinch sea salt ((optional))
Magic Green Sauce

Steps:

  • Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper.
  • To cut the plantains, trim and discard the ends. Then use the tip of your knife to make a shallow cut lengthwise through the peel, doing your best not to pierce the flesh of the plantain. Remove the peel and slice the plantain on an angle into 1/4-inch slices.
  • Place the sliced plantains on the prepared baking sheet and toss with oil and salt (optional).
  • Bake for 10 minutes, then flip and bake for another 5-10 minutes or until golden brown and slightly caramelized on both sides.
  • They're delicious paired with our Easy Vegan Picadillo, Smoky Instant Pot Black Eyed Peas & Greens, Black Bean Plantain Vegan Bowls, Jamaican Jerk Grilled Eggplant (30 Minutes!), or either of the sauces recommended above.
  • Best when fresh. Store leftover plantains in a sealed container in the refrigerator for 1-2 days and reheat on the stovetop or in the oven until warmed through. Not freezer friendly.

Nutrition Facts : ServingSize 1 plantain, Calories 247 kcal, Carbohydrate 49.6 g, Protein 1.8 g, Fat 6.9 g, SaturatedFat 5.6 g, Sodium 2 mg, Fiber 2.6 g, Sugar 25.6 g, UnsaturatedFat 0.5 g

BORICUA PLANTAIN SANDWICH



Boricua Plantain Sandwich image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 25

2 large green plantains (about 10 inches long and 2 to 3 inches wide)
Vegetable oil
Salt and freshly ground black pepper
1 cup bread crumbs
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 tablespoon salt
1/4 cup paprika
1 teaspoon dried oregano
1 teaspoon dried thyme
1 tablespoon garlic powder
1 tablespoon onion powder
4 (6-ounce) skirt steaks
6 ounces salted butter, melted
1 cup Cajun Spice
1 cup mayonnaise
1 teaspoon chipolte sauce
1/2 cup all-purpose flour
1 1/4 teaspoons salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Pinch cayenne pepper
1 large Spanish onion
2 cups mixed shredded cheese (Monterey Jack and Cheddar)

Steps:

  • Peel plantains, cut in half widthwise and then cut in half lengthwise.
  • In a large pot or deep-fryer preheat vegetable oil to 325 degrees F. Add the plantains to the oil and fry for 5 minutes. Remove them and place on a flat surface. Increase heat to 375 degrees F. With a metal flat spatula press down onto the plantains until they are flat, less than 1/4-inch. Using a knife to help scrape the plantain off the spatula, deep-fry the plantains again for 3 minutes. Pull them out and season both sides with salt and pepper.
  • Combine the bread crumbs, cayenne pepper, black pepper, salt, paprika, oregano, thyme, garlic powder, onion powder to create Cajun spice.
  • Dip each piece of steak into 4 ounces melted butter and then into the Cajun spice, covering both sides of the steak.
  • Spread the remaining melted butter onto a flat top grill or metal skillet, place the steak on top and cook on both sides until medium or preferred degree of doneness. After the steak is done slice it thin against the grain.
  • Combine the mayonnaise and chipolte sauce to create chipolte mayonnaise.
  • Onions: In a mixing bowl combine flour, salt, pepper, garlic powder, onion powder, and a pinch of cayenne pepper. Slice the onion very thinly. Place in the flour mixture. Squeeze the slices of onions as you are mixing them with the flour mixture. Shake off the excess flour.
  • Drop a little bit of onions into 375 degree F oil at a time to prevent them from sticking together. Cook for 1 minute and 30 seconds or until golden brown. Drain on paper towels.
  • Build a sandwich by layering 1 fried plantain, about 1 tablespoon chipolte mayonnaise (spread coast to coast on bottom plantain), sliced steak, and 1/3 cup of the shredded cheese. Place under the broiler for a minute or 2 or use the microwave to melt cheese. Then continue layering 1/2 cup of fried onion, 1 more tablespoon chipolte mayonnaise, spread coast to coast on top plantain, fried plantain. Cut sandwich in half before serving.

SAUTEED PLANTAINS



Sauteed Plantains image

Provided by Sunny Anderson

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 3

2 tablespoons butter
2 tablespoons canola oil
2 plantains, sliced in 1/2 vertically on bias and then cut lengthwise

Steps:

  • In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.

PLANTAIN GRATIN - FIGUE VERT - GREEN BANANA GRATIN



Plantain Gratin - Figue Vert - Green Banana Gratin image

This is one of my adopted recipes. I love plaintains! It looks like a dish my family and I would enjoy, so I hope to make it and edit it in the future.

Provided by Julesong

Categories     Fruit

Yield 6 serving(s)

Number Of Ingredients 11

3 lbs green plantains, or other green bananas, peeled
salt
2 cups chicken stock
ground nutmeg
2 tablespoons butter
1 pinch cinnamon
1 small onion, chopped
1 cup grated cheddar cheese
1 cup light cream or 1 cup milk
1/2 cup fresh breadcrumb
2 eggs, beaten

Steps:

  • (Grated Gruyere cheese can be used instead of cheddar cheese.)
  • Place bananas in saucepan and add just enough chicken stock to cover.
  • Bring to a boil, reduce heat and simmer until bananas are tender, about 20 to 25 minutes.
  • Using a potato masher, mash until smooth (chicken stock will be absorbed).
  • Let cool slightly.
  • Meanwhile, heat butter in a small frypan and saute onions until tender.
  • Add the onions, cream, beaten eggs to cooked bananas until combined; season with salt, nutmeg and cinnamon to taste.
  • Mixture will be quite moist.
  • Place banana mixture in a buttered shallow baking dish.
  • Combine cheese with bread crumbs; sprinkle over top.
  • Bake at 350 for 35 - 40 minutes or until top is golden.

Nutrition Facts : Calories 557.7, Fat 21.7, SaturatedFat 12.4, Cholesterol 120.8, Sodium 380.2, Carbohydrate 84.6, Fiber 5.8, Sugar 36.6, Protein 14.2

Tips:

  • Choose ripe plantains: Look for plantains that are yellow with a few black spots. These will be sweet and flavorful.
  • Peel and slice the plantains evenly: This will help them cook evenly.
  • Use a sharp knife: This will prevent the plantains from tearing.
  • Season the plantains well: Salt, pepper, and garlic powder are a good starting point.
  • Don't overcrowd the pan: The plantains should be able to cook in a single layer.
  • Cook the plantains until they are tender: This will take about 5-7 minutes per side.
  • Serve the plantains hot: They can be served as a side dish or as a main course.

Conclusion:

Plantain gratin is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is easy to make and can be customized to your liking. With its sweet and savory flavor, plantain gratin is sure to be a hit with your family and friends.

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