Best 9 Pita The Great Tuna Salad Recipes

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Are you tired of the same old boring tuna salad? Try Pita the Great Tuna Salad for a fresh and delicious twist on this classic dish. With a unique blend of Mediterranean flavors and a variety of exciting recipes to choose from, this tuna salad is sure to tantalize your taste buds and leave you craving more. From the classic Tuna Salad Pita to the flavorful Mediterranean Tuna Salad Bowl, there's a recipe for every palate. So, gather your ingredients, put on your apron, and let's dive into the delectable world of Pita the Great Tuna Salad.

**All Recipes Included:**

1. **Tuna Salad Pita:** This classic recipe combines tuna, celery, onion, mayonnaise, and seasonings, all wrapped in a warm and fluffy pita bread.

2. **Mediterranean Tuna Salad Bowl:** This colorful bowl combines tuna, tomatoes, cucumbers, olives, feta cheese, and a tangy dressing, served over a bed of mixed greens.

3. **Tuna Salad Sandwich:** This hearty sandwich features tuna salad, lettuce, tomato, and your favorite condiments, all between two slices of toasted bread.

4. **Tuna Salad Crostini:** These elegant appetizers combine tuna salad with capers, red onion, and a drizzle of olive oil, served on top of crispy crostini.

5. **Tuna Salad Stuffed Avocado:** This healthy and satisfying dish combines tuna salad with avocado, red onion, and a squeeze of lemon juice, making for a nutritious and delicious snack or light meal.

6. **Tuna Salad Salad:** This light and refreshing salad combines tuna, cherry tomatoes, green beans, and a tangy vinaigrette dressing, making it a perfect side dish or main course for a warm summer day.

Here are our top 9 tried and tested recipes!

MIDDLE EASTERN TUNA SALAD PITAS



Middle Eastern Tuna Salad Pitas image

This isn't any old tuna salad sandwich. Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of tomato and lettuce. I am not a cilantro fan, so I leave it out.

Provided by Brenda.

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup hummus
1 (12 ounce) can solid white tuna packed in water, drained and flaked
1/4 cup prepared mayonnaise
2 teaspoons dark sesame oil
1/4 cup green onion, chopped
1/4 cup fresh cilantro, finely chopped
1 1/2 teaspoons ground cumin
1 pinch cayenne pepper
salt, to taste
4 whole wheat pita bread, cut in half to form pockets
4 plum tomatoes, cleaned and thinly sliced
8 leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

Steps:

  • To prepare tuna salad:
  • Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.
  • Taste and add salt and more cayenne, if desired.
  • Salad can be prepared 1 day ahead. To store, cover and refrigerate.
  • To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomatoes slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.

Nutrition Facts : Calories 424.6, Fat 13.1, SaturatedFat 2.2, Cholesterol 35.9, Sodium 911, Carbohydrate 48, Fiber 9.7, Sugar 2.5, Protein 32.3

PITA BREAD SANDWICHES WITH TUNA AND VEGETABLE SALAD



Pita Bread Sandwiches With Tuna And Vegetable Salad image

Provided by Craig Claiborne And Pierre Franey

Categories     easy, lunch, quick, salads and dressings

Time 20m

Yield Six to 12 servings

Number Of Ingredients 14

2 small cans of tuna
6 ribs celery, about 1/4 pound
1 onion, preferably red, about 1/2 pound
2 sweet green peppers, about 1/2 pound
1 cucumber, about 1/2 pound
2 or 3 red, ripe tomatoes, cored, about 3/4 pound
1 cup finely chopped parsley
12 anchovy fillets, finely chopped
2 teaspoons finely minced garlic
3 tablespoons red-wine vinegar
1 egg yolk
Freshly ground pepper to taste
1/2 cup olive oil
6 rounds pita bread

Steps:

  • Drain the tuna and cut it into bite-size flakes.
  • Chop the celery coarsely. There should be about two cups.
  • Cut the onion into quarters. Cut each quarter crosswise into thin slices. There should be about two cups.
  • Cut each pepper lengthwise into quarters. Cut each quarter crosswise into thin strips. There should be about three cups.
  • If desired, peel the cucumber. Cut the cucumber in half lengthwise. Cut each half crosswise into thin slices. There should be about two cups.
  • Cut each tomato crosswise in half. Squeeze gently to loosen the seeds; discard them. Cut the tomatoes into cubes. There should be about two cups.
  • In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley.
  • In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Start beating with a wire whisk and gradually add the oil. Beat until thickened.
  • Pour the sauce over the tuna mixture and toss to blend. Serve inside rounds of pita bread, each cut in half crosswise.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 3 grams, TransFat 0 grams

FRUITED TUNA SALAD PITAS



Fruited Tuna Salad Pitas image

One bite, and you'll swear you're at a restaurant. This bistro-worthy recipe is simple to prepare, yet special enough for lunch guests. -Shelly Fisher, Hermiston, Oregon

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup mayonnaise
1 tablespoon honey
1 can (12 ounces) white water-packed tuna, drained
1 can (11 ounces) mandarin oranges, drained
1 medium apple, chopped
1/3 cup chopped pecans
1 celery rib, thinly sliced
1/4 cup dried cranberries
1/8 teaspoon salt
4 whole wheat pita breads (6 inches)
2-3/4 cups alfalfa sprouts

Steps:

  • In a large bowl, combine mayonnaise and honey. Stir in the tuna, oranges, apple, pecans, celery, cranberries and salt. Serve on pita breads with sprouts.

Nutrition Facts : Calories 640 calories, Fat 34g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 899mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 8g fiber), Protein 29g protein.

"PITA THE GREAT" - TUNA SALAD



I found this recipe in the "Looney Spoons" cookbook and it has become a family favourite. There are a few more ingredients than your standard tuna salad but it is well worth the extra time. An equivalent amount of chopped, cooked chicken breast may be substituted for the tuna with equally delicious results. My 9 yo DD, especially, loves these, so I send the components in her school lunch and she assembles it when she's ready to eat. I hope you enjoy!

Provided by J. Ko

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

2 (6 1/2 ounce) cans tuna in water, drained and flaked
1/2 cup sweet red pepper, diced
2 green onions, sliced on bias
2 tablespoons cilantro, chopped
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon low-fat mayonnaise
1/2 teaspoon black pepper
4 -5 drops hot pepper sauce
1/4 teaspoon cumin
1/4 teaspoon salt
2 pita bread, cut in half
1 cup English cucumber, unpeeled and thinly sliced
2 cups alfalfa sprouts (unpacked)

Steps:

  • Combine tuna, red pepper, green onion and cilantro in a bowl.
  • Whisk together the honey, lime juice, mayo, black pepper, hot pepper sauce, cumin and salt.
  • Pour over the tuna mixture and toss to combine.
  • Open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
  • Divide the tuna mixture evenly among the pita pockets.

THE BEST TUNA SALAD



The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

CLASSIC TUNA SALAD



Classic Tuna Salad image

Tuna salad is a classic go-to for quick lunches and snacks. This tuna salad recipe is made with canned tuna, mayo, celery, onion, and lemon, and can be customized in dozens of ways. It's creamy, filling, and easy to make!

Provided by Sally Vargas

Categories     Lunch     Salad     Sandwich     Budget     Pantry Meal     Quick and Easy

Time 5m

Yield 2

Number Of Ingredients 7

1 (5-ounce) can tuna packed in water
1 rib celery, diced
3 tablespoons mayonnaise
1 teaspoon red onion, finely chopped
1 teaspoon lemon juice
1 pinch salt
1 pinch black pepper

Steps:

  • Drain the tuna: Open the can and hold it over the sink. Tilt the can and press on the lid to allow the water in the can to drain.
  • Serve how you like it: Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal.

Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 45 mg, Fiber 0 g, Protein 21 g, SaturatedFat 3 g, Sodium 539 mg, Sugar 1 g, Fat 18 g, ServingSize 2 servings, UnsaturatedFat 0 g

CURRIED TUNA PITA POCKETS



Curried Tuna Pita Pockets image

A crunchy flavor packed tuna salad that would work great for lunch or a light supper. The original recipe first appeared in Jolie Warner's "take a can of tuna" and as presented includes my modifications. What distinguishes this recipe is the addition of fresh basil which adds a sweet grassy flavor in contrast to the heat of the curry. Serve sandwiches with a crispy salad and enjoy. You could also turn this into an entree salad and serve pita wedges on the side. As presented, this is intended to be eaten shortly after preparation. If you are planning to chill it a few hours, I would suggest scaling back the curry powder as the flavor grows stronger and overshadows the other flavors in the salad.

Provided by justcallmetoni

Categories     Lunch/Snacks

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 12

6 ounces albacore tuna in water or 6 ounces light chunk tuna in water
1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise
1/2 tablespoon lime juice
1/4 teaspoon lime zest, finely grated
1 teaspoon curry powder
3 tablespoons celery, diced (use a smaller inside rib)
2 tablespoons red onions, small dice
1/4 cup currants or 1/4 cup raisins
1/4 cup granny smith apple, cored and small (not fine)
2 tablespoons basil leaves, shredded
4 -6 leaves bibb lettuce (or whatever lettuce you prefer)
1 -1 1/2 whole wheat pita bread, cut in half (use the large kind, if using small you will need 2-3)

Steps:

  • In a medium sized bowl combine the mayonnaise, lime juice, lime zest and curry powder.
  • Add all remaining ingredients except the lettuce and pita. Mix until combined.
  • Split pitas and add one or two lettuce leaves. Add a scoop of tuna salad.

GARDEN TUNA PITA SANDWICHES



Garden Tuna Pita Sandwiches image

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

Steps:

  • In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

GARDEN TUNA SALAD PITA SANDWICHES



Garden Tuna Salad Pita Sandwiches image

Nice light tuna sandwiches, served in pita halves. Great for a lighter lunch. Taken from the "Great Tasting Money Saving Meals" cookbook.

Provided by jonesies

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 (6 ounce) can tuna, drained (water packed)
1 medium carrot, chopped
1 celery rib, chopped
1/2 cup reduced-fat monterey jack cheese, cubed
1/4 cup frozen peas, thawed and drained
1/4 teaspoon dried parsley
1/3 cup reduced-fat Italian salad dressing
2 pita bread rounds, halved
lettuce
tomatoes, slices

Steps:

  • Place tuna in a large bowl; break into chunks.
  • Add carrot, celery, cheese, peas and parsley; toss to blend.
  • Pour dressing over mixture; toss lightly to coat.
  • Place on piece lettuce and one tomatoe slice in each pita half.
  • Fill pita halves with tuna mixture.

Nutrition Facts : Calories 197.8, Fat 4.8, SaturatedFat 1.3, Cholesterol 20.3, Sodium 565.4, Carbohydrate 20.9, Fiber 1.6, Sugar 2.7, Protein 16.9

Tips:

  • Use high-quality ingredients: Use fresh, ripe vegetables and top-quality tuna for the best flavor.
  • Don't overcook the tuna: Cook the tuna just until it is opaque throughout. Overcooking will make it dry and tough.
  • Use a variety of vegetables: Adding a variety of vegetables to your tuna salad will give it more flavor and texture. Try using celery, onion, cucumber, bell pepper, or carrots.
  • Use a good dressing: The dressing is what brings all the flavors of the tuna salad together. Use a dressing that you enjoy, such as mayonnaise, Greek yogurt, or a vinaigrette.
  • Season to taste: Be sure to season your tuna salad to taste with salt, pepper, and any other spices you like.
  • Chill before serving: Chilling the tuna salad before serving will help the flavors to meld and make it more refreshing.

Conclusion:

Tuna salad is a classic dish that is easy to make and can be enjoyed in many different ways. Whether you are looking for a quick and easy lunch or a light and refreshing dinner, tuna salad is a great option. With so many different variations to choose from, you are sure to find a tuna salad recipe that you love.

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