Best 4 Pita Bread Tofu Sandwiches Recipes
In the realm of culinary delights, pita bread tofu sandwiches emerge as a tantalizing fusion of flavors and textures. This delectable dish showcases the versatility of pita bread, a pillowy pocket that embraces a symphony of fillings. Tofu, a plant-based protein powerhouse, takes center stage, marinated in a tantalizing blend of herbs and spices that awakens the senses. Accompaniments such as crisp lettuce, juicy tomatoes, creamy avocado, and tangy feta cheese harmonize to create a symphony of flavors in every bite. Two irresistible variations elevate this sandwich to new heights: the Classic Pita Bread Tofu Sandwich, a timeless combination of fresh ingredients, and the Spicy Pita Bread Tofu Sandwich, an audacious blend of heat and flavor. Prepare to embark on a culinary journey that celebrates the harmonious union of textures and tastes with these delectable pita bread tofu sandwich recipes.
Here are our top 4 tried and tested recipes!
GRILLED TOFU SANDWICH
Great sandwich when you're short on time and hungry!!
Provided by Cindy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your oven's broiler.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
- Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g
PITA BREAD SANDWICHES
When my girls were young, they could not eat a taco without breaking the shell and having a mess! I started making them pita bread sandwiches and they loved them. Adults like them also. Very easy and a quick meal on weekdays when time is short.
Provided by Polly W
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- brown meat in 10 inch skillet until cooked.
- add onion and cook for 10 minutes.
- add taco seasoning with water and cook additional 10 minutes.
- drain mixture
- cut pita bread in half and "open" pocket.
- place ground meat mixture inside
- put whatever you want inside your taco and serve ranch dressing over the top.
SHAWARMA-SPICED TOFU PITA WRAPS
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Provided by Chris Morocco
Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
- Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
- Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
TRADITIONAL PITA BREAD
My husband taught me how to make pita bread when we were first dating. He always has his eye out for good recipes. -Lynne Hartke, Chandler, Arizona
Provided by Taste of Home
Time 25m
Yield 6 pita breads.
Number Of Ingredients 4
Steps:
- In a large bowl, dissolve yeast in warm water. Stir in salt and enough flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Do not let rise. , Divide dough into six pieces; knead each for 1 minute. Roll each into a 5-in. circle. Cover and let rise in a warm place until doubled, about 45 minutes. Preheat oven to 500°. , Place upside down on greased baking sheets. Bake until puffed and lightly browned, 5-10 minutes. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 231 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 789mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein.
Tips:
- Choose the right tofu. For this recipe, extra firm or firm tofu is best. It will hold its shape better and absorb the marinade more easily.
- Press the tofu. This will help to remove excess moisture and make the tofu more flavorful.
- Marinate the tofu. This will help to infuse the tofu with flavor. You can use any marinade you like, but a simple mixture of olive oil, lemon juice, and herbs is a good place to start.
- Cook the tofu properly. Tofu can be cooked in a variety of ways, but for this recipe, it is best to pan-fry it until it is golden brown and crispy.
- Assemble the sandwich. Once the tofu is cooked, you can assemble the sandwich. Be sure to use your favorite pita bread and toppings.
Conclusion:
Pita bread tofu sandwiches are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover tofu. With so many different ways to make them, there is sure to be a pita bread tofu sandwich that everyone will enjoy. So next time you are looking for a quick and easy meal, give pita bread tofu sandwiches a try.
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