Best 4 Pita Bread Tofu Sandwiches Recipes
In the realm of culinary delights, pita bread tofu sandwiches emerge as a tantalizing fusion of flavors and textures. This delectable dish showcases the versatility of pita bread, a pillowy pocket that embraces a symphony of fillings. Tofu, a plant-based protein powerhouse, takes center stage, marinated in a tantalizing blend of herbs and spices that awakens the senses. Accompaniments such as crisp lettuce, juicy tomatoes, creamy avocado, and tangy feta cheese harmonize to create a symphony of flavors in every bite. Two irresistible variations elevate this sandwich to new heights: the Classic Pita Bread Tofu Sandwich, a timeless combination of fresh ingredients, and the Spicy Pita Bread Tofu Sandwich, an audacious blend of heat and flavor. Prepare to embark on a culinary journey that celebrates the harmonious union of textures and tastes with these delectable pita bread tofu sandwich recipes.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED TOFU SANDWICH
Great sandwich when you're short on time and hungry!!
Provided by Cindy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat your oven's broiler.
- Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
- Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
Nutrition Facts : Calories 549.2 calories, Carbohydrate 44 g, Cholesterol 7.9 mg, Fat 34.9 g, Fiber 4.7 g, Protein 19.5 g, SaturatedFat 5.1 g, Sodium 582.6 mg, Sugar 3.5 g
PITA BREAD SANDWICHES
When my girls were young, they could not eat a taco without breaking the shell and having a mess! I started making them pita bread sandwiches and they loved them. Adults like them also. Very easy and a quick meal on weekdays when time is short.
Provided by Polly W
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- brown meat in 10 inch skillet until cooked.
- add onion and cook for 10 minutes.
- add taco seasoning with water and cook additional 10 minutes.
- drain mixture
- cut pita bread in half and "open" pocket.
- place ground meat mixture inside
- put whatever you want inside your taco and serve ranch dressing over the top.
SHAWARMA-SPICED TOFU PITA WRAPS
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Provided by Chris Morocco
Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
- Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
- Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
TRADITIONAL PITA BREAD
My husband taught me how to make pita bread when we were first dating. He always has his eye out for good recipes. -Lynne Hartke, Chandler, Arizona
Provided by Taste of Home
Time 25m
Yield 6 pita breads.
Number Of Ingredients 4
Steps:
- In a large bowl, dissolve yeast in warm water. Stir in salt and enough flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Do not let rise. , Divide dough into six pieces; knead each for 1 minute. Roll each into a 5-in. circle. Cover and let rise in a warm place until doubled, about 45 minutes. Preheat oven to 500°. , Place upside down on greased baking sheets. Bake until puffed and lightly browned, 5-10 minutes. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 231 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 789mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein.
Tips:
- Choose the right tofu. For this recipe, extra firm or firm tofu is best. It will hold its shape better and absorb the marinade more easily.
- Press the tofu. This will help to remove excess moisture and make the tofu more flavorful.
- Marinate the tofu. This will help to infuse the tofu with flavor. You can use any marinade you like, but a simple mixture of olive oil, lemon juice, and herbs is a good place to start.
- Cook the tofu properly. Tofu can be cooked in a variety of ways, but for this recipe, it is best to pan-fry it until it is golden brown and crispy.
- Assemble the sandwich. Once the tofu is cooked, you can assemble the sandwich. Be sure to use your favorite pita bread and toppings.
Conclusion:
Pita bread tofu sandwiches are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover tofu. With so many different ways to make them, there is sure to be a pita bread tofu sandwich that everyone will enjoy. So next time you are looking for a quick and easy meal, give pita bread tofu sandwiches a try.
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