Indulge in a delightful culinary journey with our tantalizing pita bread sandwiches, a symphony of flavors that will transport your taste buds to the Mediterranean. These delectable sandwiches are crafted with an irresistibly soft and fluffy pita bread, enveloping a medley of culinary treasures. Dive into the classic tuna salad, a timeless combination of tender, flaked tuna, crisp celery, fresh parsley, and a tangy mayonnaise dressing. Explore the vibrant vegetable salad, a symphony of colors and textures, featuring crisp cucumbers, juicy tomatoes, sweet bell peppers, and a refreshing vinaigrette dressing. We also offer a tempting vegetarian option, a delightful combination of roasted red peppers, creamy avocado, tangy feta cheese, and a drizzle of balsamic glaze. Prepare to embark on a culinary adventure with our pita bread sandwiches, a perfect symphony of flavors that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
PITA BREAD SANDWICHES WITH TUNA AND VEGETABLE SALAD
Provided by Craig Claiborne And Pierre Franey
Categories easy, lunch, quick, salads and dressings
Time 20m
Yield Six to 12 servings
Number Of Ingredients 14
Steps:
- Drain the tuna and cut it into bite-size flakes.
- Chop the celery coarsely. There should be about two cups.
- Cut the onion into quarters. Cut each quarter crosswise into thin slices. There should be about two cups.
- Cut each pepper lengthwise into quarters. Cut each quarter crosswise into thin strips. There should be about three cups.
- If desired, peel the cucumber. Cut the cucumber in half lengthwise. Cut each half crosswise into thin slices. There should be about two cups.
- Cut each tomato crosswise in half. Squeeze gently to loosen the seeds; discard them. Cut the tomatoes into cubes. There should be about two cups.
- In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley.
- In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Start beating with a wire whisk and gradually add the oil. Beat until thickened.
- Pour the sauce over the tuna mixture and toss to blend. Serve inside rounds of pita bread, each cut in half crosswise.
Nutrition Facts : @context http, Calories 268, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 3 grams, TransFat 0 grams
WARM TUNA PITA POCKETS
I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.
TUNA, PICKLE, AND CHOPPED-VEGETABLE PITA SANDWICHES
Categories Sandwich Fruit Vegetable No-Cook Picnic Low Fat Quick & Easy Yogurt Lunch Mayonnaise Apple Tuna Summer Healthy Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Mix first 4 ingredients in small bowl. Season tuna mixture with salt and pepper.
- Mix bell pepper, onion, and apple in medium bowl. Add half of vegetable mixture to tuna mixture and stir to blend. Add vinegar to remaining vegetable mixture; toss to combine. Season vegetable mixture to taste with salt and pepper.
- Place 1/4 cup lettuce in each pita half. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Place 2 pita halves on each of 4 plates and serve.
CUCUMBER-TUNA SALAD PITAS
This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
- Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.
Nutrition Facts : Calories 220, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g
GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE
Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
- Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g
PITA SALAD SANDWICHES WITH TAHINI SAUCE
I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times.
Provided by Enjolinfam
Categories Lunch/Snacks
Time 20m
Yield 4 pita sandwiches, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, mix all sauce ingredients until blended.
- Slice an edge from each pita bread, and carefully open pockets.
- In a medium bowl, combine feta, tomatoes, and spinach. Add 1/4 cup of sauce, and toss gently to mix. Spoon the mixture into each pocket.
- Divide sprouts, cucumber, and avocado among the sandwiches. Drizzle each with about 1 Tbsp of tahini sauce.
- Serve right away.
Nutrition Facts : Calories 545.5, Fat 28.3, SaturatedFat 11.7, Cholesterol 57.3, Sodium 1079.3, Carbohydrate 57.4, Fiber 11.7, Sugar 12.3, Protein 22.8
Tips:
- For the freshest pita bread, make it at home using the recipe provided in the article. If you're short on time, store-bought pita bread is a good alternative.
- Use high-quality tuna for the best flavor. Look for tuna that is packed in olive oil or water, and avoid tuna packed in vegetable oil.
- Customize the vegetable salad to your liking. Add or remove vegetables as desired, and adjust the seasoning to taste.
- Serve the pita bread sandwiches immediately after assembling them, while the pita bread is still warm and soft.
Conclusion:
These pita bread sandwiches are a delicious and easy lunch or dinner option. They're packed with protein, fiber, and healthy fats, and they're also customizable to your liking. With just a few simple ingredients, you can create a satisfying and flavorful meal that the whole family will enjoy.
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