Best 20 Pistachio Salad Recipes

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Indulge in the delightful harmony of flavors and textures with our exquisite pistachio salad recipes. These culinary creations combine the vibrant green hues of pistachios with an array of fresh ingredients, creating a symphony of taste and visual appeal. From the classic Waldorf salad with its crisp apples and creamy mayonnaise dressing to the refreshing pistachio and orange salad with its zesty citrus notes, each recipe offers a unique taste experience. Discover the nutty crunch of pistachios paired with succulent chicken or shrimp in our savory salads, or relish the sweet symphony of pistachios and berries in our dessert salads. With a variety of options to choose from, our pistachio salad recipes cater to diverse palates and occasions, making them perfect for everything from casual gatherings to special celebrations.

Check out the recipes below so you can choose the best recipe for yourself!

PISTACHIO MALLOW SALAD



Pistachio Mallow Salad image

This fluffy pistachio salad is a real treat since it's creamy but not overly sweet. It's easy to mix up, and the flavor gets better the longer it stands. It's perfect for St. Patrick's Day, served in a green bowl. -Pattie Ann Forssberg, Logan, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 5m

Yield 12 servings.

Number Of Ingredients 7

1 carton (16 ounces) whipped topping
1 package (3.4 ounces) instant pistachio pudding mix
6 to 7 drops green food coloring, optional
3 cups miniature marshmallows
1 can (20 ounces) pineapple tidbits, undrained
1/2 cup chopped pistachios or walnuts
Additional whipped topping, optional

Steps:

  • In a large bowl, combine whipped topping, pudding mix and food coloring if desired. Fold in the marshmallows and pineapple. Cover and refrigerate for at least 2 hours. Just before serving, top with additional whipped topping if desired, sprinkle with nuts.

Nutrition Facts : Calories 236 calories, Fat 9g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 140mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 1g fiber), Protein 2g protein.

INSTANT PISTACHIO SALAD



Instant Pistachio Salad image

This recipe is super simple and can be changed to suit your tastes. Just add additional fruit and/or nuts.

Provided by Margit Wallin

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 35m

Yield 12

Number Of Ingredients 4

1 (20 ounce) can crushed pineapple, drained
1 (3 ounce) package instant pistachio pudding mix
1 (8 ounce) container frozen whipped topping, thawed
½ (10.5 ounce) package miniature marshmallows

Steps:

  • In a large bowl, combine the pineapple and dry pistachio pudding mix. Fold in thawed whipped topping and marshmallows until well mixed. Refrigerate until chilled and serve.

Nutrition Facts : Calories 159 calories, Carbohydrate 29.1 g, Fat 4.9 g, Fiber 0.4 g, Protein 0.6 g, SaturatedFat 4.1 g, Sodium 132.5 mg, Sugar 24 g

PISTACHIO FLUFF FRUIT SALAD



Pistachio Fluff Fruit Salad image

This is a light and fluffy dessert salad based on pistachio pudding; the pudding is made lighter with the addition of whipped topping. Add an extra can of mandarin oranges, if you like.

Provided by Jane Snider

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 7

1 (20 ounce) can crushed pineapple with juice
1 (3 ounce) package instant pistachio pudding mix
1 (12 ounce) container frozen whipped topping, thawed
2 large bananas, sliced
2 cups miniature marshmallows
1 (15.25 ounce) can fruit cocktail, drained
1 (11 ounce) can mandarin oranges, drained

Steps:

  • Dump instant pudding into a large mixing bowl. Add pineapple, and mix well. Mix in whipped topping. Stir in bananas, marshmallows, fruit cocktail, and mandarin oranges. Cover, and refrigerate until thoroughly chilled.

Nutrition Facts : Calories 444.5 calories, Carbohydrate 79.8 g, Fat 14.8 g, Fiber 3 g, Protein 2.5 g, SaturatedFat 12.3 g, Sodium 269.3 mg, Sugar 65.6 g

PISTACHIO PUDDING SALAD



Pistachio Pudding Salad image

My mom made this all the time and it was always a HUGE hit. I made it for my Stampede BBQ's and I can't count the number of people who asked for the recipe. Kids will love this as a fun salad at Thanksgiving or other special occasions. It's quick, easy and very tasty. Everyone will love this! Cooking time is chill time.

Provided by Cathy17

Categories     Dessert

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 5

1 (20 ounce) can crushed pineapple, drained
1 (3 ounce) package instant pistachio pudding mix
1 (8 ounce) container frozen whipped topping, thawed
5 1/4 ounces packages miniature marshmallows
1/4 cup chopped pecans or 1/4 cup walnuts (optional)

Steps:

  • In a large bowl, combine the pineapple and dry pistachio pudding mix.
  • Fold in thawed whipped topping, marshmallows and optional nuts until well mixed.
  • Refrigerate until chilled and serve.
  • Cooking time is chill time.

PISTACHIO SALAD



Pistachio Salad image

This recipe is delicious and easy to prepare. Enjoy! Pecans are a terrific substitute if walnuts are not on hand.

Provided by Maureen

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Yield 6

Number Of Ingredients 6

1 (3 ounce) package instant pistachio pudding mix
1 (12 ounce) container frozen whipped topping, thawed
1 cup miniature marshmallows
1 (20 ounce) can crushed pineapple with juice
1 cup chopped walnuts
3 bananas, sliced

Steps:

  • In a large bowl, fold together the pudding mix and whipped topping.
  • Add the marshmallows, pineapple with syrup, nuts and bananas. Mix well and refrigerate overnight.

Nutrition Facts : Calories 506 calories, Carbohydrate 65.5 g, Fat 27.5 g, Fiber 3.6 g, Protein 4.9 g, SaturatedFat 13.5 g, Sodium 257.8 mg, Sugar 50.7 g

PISTACHIO FRUIT SALAD



Pistachio Fruit Salad image

"My husband, a diabetic, always smiles when he finds this fun and fluffy salad on the menu," shares Gail Bartlett from Hallowell, Maine. She pairs pistachio pudding with pineapple, oranges and other fruits for a tasty guilt-free treat.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5

1 can (20 ounces) crushed unsweetened pineapple
1 package (1 ounce) sugar-free instant pistachio pudding mix
1 can (15 ounces) unsweetened fruit cocktail, drained
1 can (11 ounces) mandarin oranges, drained
1 cup reduced-fat whipped topping

Steps:

  • Drain pineapple, reserving juice. In a bowl, whisk together reserved juice and pudding mix for 2 minutes (mixture will be thick). Stir in the pineapple, fruit cocktail and mandarin oranges. Fold in whipped topping. Cover and refrigerate until serving.

Nutrition Facts : Calories 122 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

WARM APPLE & PISTACHIO SPINACH SALAD



Warm Apple & Pistachio Spinach Salad image

I'm really not a salad person, but this unusual salad is actually worthy of bringing to a dinner party or even eating by itself. It's also super quick and easy to make. -Justine Kmiecik, Crestview, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 9

3 tablespoons butter
2 cups chopped crisp apples, unpeeled (about 2 medium apples)
1 teaspoon grated fresh gingerroot
1 cup shelled roasted pistachios
2 teaspoons Dijon mustard
1 package (5 ounces) fresh baby spinach
1 cup whole-milk ricotta cheese
2 tablespoons honey
Coarsely ground pepper

Steps:

  • In a large skillet, melt butter over medium-high heat. Add apples and ginger; cook and stir until apples soften and begin to caramelize, 3-5 minutes. Stir in pistachios and Dijon mustard. Reduce heat; simmer 5 minutes, stirring occasionally., Pour two-thirds of apple mixture over spinach. Add spoonfuls of ricotta cheese; top with remaining apple mixture. Drizzle with honey. Add fresh pepper to taste.

Nutrition Facts : Calories 278 calories, Fat 19g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 243mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 10g protein.

PISTACHIO MARSHMALLOW SALAD



Pistachio Marshmallow Salad image

A refreshing treat on any day.

Provided by Samantha S

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 5

1 (8 ounce) can crushed pineapple
1 (3 ounce) package instant pistachio pudding mix
1 (8 ounce) container frozen whipped topping, thawed
½ cup miniature marshmallows
½ cup chopped walnuts

Steps:

  • Mix pineapple with juice and pudding mix in a large bowl. Mix whipped topping and marshmallows in another bowl and spread over pudding mixture; sprinkle with walnuts. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 25.7 g, Fat 12.1 g, Fiber 0.7 g, Protein 1.6 g, SaturatedFat 6.5 g, Sodium 187.7 mg, Sugar 21.3 g

5 MINUTE PISTACHIO SALAD RECIPE



5 Minute Pistachio Salad Recipe image

Yield 6

Number Of Ingredients 5

1 (20 ounce) can pineapple tidbits (or chunk)
1 (3.4 ounce) box instant Pistachio Pudding
1 (8 ounce) package Cool-Whip (lite works too)
2 bananas (sliced)
2 cups mini marshmallows

Steps:

  • Drain pineapple, pour pineapple juice into large bowl.
  • Pour pudding into the juice and mix well.
  • Fold the Cool-Whip into the pudding.
  • Add pineapple tidbits, bananas, and marshmallows.
  • Stir together gently.

ROASTED SWEET POTATO AND BEET NOODLE SALAD WITH GOAT CHEESE MEDALLIONS AND PISTACHIO VINAIGRETTE



Roasted Sweet Potato and Beet Noodle Salad with Goat Cheese Medallions and Pistachio Vinaigrette image

The warm goat cheese medallions take this salad to a whole new level. I like to serve this as a main dish salad with a nice crusty baguette on the side.

Provided by Kim's Cooking Now

Categories     Salad     Vegetable Salad Recipes

Time 1h20m

Yield 2

Number Of Ingredients 18

2 tablespoons dried bread crumbs
1 tablespoon all-purpose flour
1 egg, beaten
2 ounces garlic and herb goat cheese
½ tablespoon chopped shelled pistachios
1 beet, peeled
1 sweet potato, peeled
2 mini sweet peppers
1 tablespoon extra-virgin olive oil
4 ounces fresh spinach
¼ cup extra-virgin olive oil
1 small shallot, minced
2 tablespoons shelled pistachios
2 tablespoons flat-leaf parsley
2 tablespoons white wine vinegar
1 teaspoon honey
½ teaspoon Dijon mustard
salt and ground black pepper to taste

Steps:

  • Place bread crumbs and flour onto 2 separate plates. Place beaten egg in a small bowl. Divide goat cheese in 1/2 and roll into two balls. Flatten the balls to 1/2-inch thickness.
  • Coat both cheese medallions with flour; dip into beaten egg. Coat evenly with bread crumbs. Spoon chopped pistachios on top of each, gently pressing into cheese. Place in a baking dish, cover, and refrigerate at least 30 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Cut beet and sweet potato into spirals using a spiralizer. Remove stem, seeds, and ribs from peppers; cut into rings. Spread out vegetables on the prepared baking sheet. Drizzle with 1 tablespoon olive oil. Remove cheese medallions from the refrigerator and make space for them on the baking sheet.
  • Bake in the preheated oven until vegetables have softened and cheese medallions have slightly browned, about 10 minutes. Let cool for 5 minutes on the baking sheet.
  • While cheese and vegetables are cooling, combine 1/4 cup olive oil, shallot, shelled pistachios, flat-leaf parsley, vinegar, honey, and Dijon mustard in a food processor. Puree on high until the mixture is completely liquefied, 1 to 2 minutes. Season vinaigrette with salt and pepper to taste.
  • Divide spinach between 2 plates. Top with beet and sweet potato spirals, sweet pepper rings, and a cheese medallion. Drizzle vinaigrette on top and serve immediately.

Nutrition Facts : Calories 731.3 calories, Carbohydrate 52.8 g, Cholesterol 115.4 mg, Fat 51.1 g, Fiber 8.6 g, Protein 17.9 g, SaturatedFat 12.2 g, Sodium 540.6 mg, Sugar 14.5 g

ASPARAGUS, BEAN AND PISTACHIO SALAD



Asparagus, Bean and Pistachio Salad image

Provided by Amanda Hesser

Categories     easy, quick, salads and dressings, side dish

Time 15m

Yield Serves 4

Number Of Ingredients 11

Salt
1/4 pound asparagus, trimmed
1/4 pound haricots verts, stems removed
1 clove garlic
2 handfuls soft leaf lettuce, cut into small pieces
1/4 cup toasted pistachios
1/3 cup crumbled ricotta salata or aged goat cheese
2 teaspoons cider vinegar
3 tablespoons olive oil
Freshly ground black pepper
Truffle salt

Steps:

  • Bring a pot of salted water to a boil. Add the asparagus and cook until bright green but still slightly crisp in the center, 2 to 3 minutes. Remove and transfer to a bowl of ice water to stop the cooking. Repeat with the haricots verts. Dry the asparagus and beans, then slice them into 1/4-inch pieces.
  • Rub a bowl with the garlic clove. Add the asparagus, beans, lettuce, pistachios and cheese. Sprinkle with the vinegar and oil. Season generously with pepper and truffle salt. Mix salad until evenly dressed. Fix the seasoning if you need to.

Nutrition Facts : @context http, Calories 192, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 263 milligrams, Sugar 2 grams

PINEAPPLE PISTACHIO DESSERT (WATERGATE SALAD)



Pineapple Pistachio Dessert (watergate salad) image

I got this recipe from Aunt Pat around 35 Years ago , Its really good and Sooo easy to make !

Provided by Karla Everett

Categories     Fruit Desserts

Time 15m

Number Of Ingredients 4

18 oz of canned crushed pineapple
1 box pistachio instant pudding mix (3oz.)
6 oz cool whip ; or more if desired
3 c marshmallows, mini

Steps:

  • 1. Pour pineapple and juice in a med bowl ; add the dry pudding mix and mix well.
  • 2. Add the cool whip and marshmallows.
  • 3. Garnish with cherries.
  • 4. Chill until serving.

HONEY GLAZED GRILLED FIG SALAD WITH FETA, PISTACHIO AND MIZUNA



Honey Glazed Grilled Fig Salad with Feta, Pistachio and Mizuna image

Provided by Bobby Flay

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

2 tablespoons balsamic vinegar
1 tablespoon clover honey
Juice of 1/2 orange
Salt and freshly ground black pepper
1/4 cup extra-virgin olive oil, plus more for brushing
12 fresh figs, halved
4 ounces mizuna
6 ounces feta, crumbled
1/2 cup chopped pistachios

Steps:

  • Whisk together the vinegar, honey, orange juice and some salt and pepper to combine. Slowly whisk in the olive oil until emulsified. Set aside.
  • Heat a charcoal or gas grill to high for direct grilling. Brush the figs with some olive oil, season with salt and pepper and grill, cut-side down, just until slightly charred. Remove to a plate.
  • Toss the mizuna with some of the vinaigrette. Transfer the mizuna to a platter and arrange the figs over top. Sprinkle with the feta and pistachios and drizzle some of the remaining dressing over top. Serve at room temperature.

APRICOT-PISTACHIO CHICKEN SALAD SANDWICHES



Apricot-Pistachio Chicken Salad Sandwiches image

I ordered an entrée similar to this at the local museum café and liked it so much I decided to make something similar. At the museum it was served as a filling for a sandwich made with lettuce, tomato and thinly sliced red onion. I tend to serve it as a salad during the summer. It's really good on a hot day.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 15

1-1/2 cups shredded rotisserie chicken
1/3 cup chopped dried apricots
2 tablespoons mayonnaise
2 tablespoons sour cream
4 teaspoons coarsely chopped pistachios
1 teaspoon prepared horseradish
1 teaspoon stone-ground mustard
1 teaspoon honey
Dash salt
Dash white pepper
Dash hot pepper sauce
4 slices sourdough bread
2 Bibb lettuce leaves
2 slices tomato
2 slices sweet onion

Steps:

  • In a small bowl, combine the first 11 ingredients. Spread over two slices of bread; top with lettuce, tomato, onion and remaining bread.

Nutrition Facts : Calories 677 calories, Fat 30g fat (7g saturated fat), Cholesterol 102mg cholesterol, Sodium 1254mg sodium, Carbohydrate 59g carbohydrate (17g sugars, Fiber 5g fiber), Protein 42g protein.

APPLE AND PISTACHIO SALAD



Apple and Pistachio Salad image

From Vegetarian cookbook by Nava Atlas. I love her cookbooks. Recipe has only a few minor changes. Try this as a filling in pita pockets!

Provided by COOKGIRl

Categories     Apple

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup unsalted pistachios, toasted and coarsely chopped
3 medium tart apples, cored and diced (peel the apples only if they are thick skinned)
1/4 cup raisins or 1/4 cup mixed dried fruit
1 medium celery, with leaves diced
2 tablespoons of fresh mint, chopped (NOT dried)
1/2 cup plain yogurt
1 tablespoon safflower oil
2 teaspoons honey, softened
1/4 teaspoon ground cinnamon
1/4 teaspoon curry powder
lettuce leaf, as needed

Steps:

  • Toast pistachio nuts and set aside to cool.
  • Once you've cooled and chopped the pistachios, combine them with the remaining salad ingredients.
  • Whisk together the dressing ingredients in a non-reactive bowl.
  • Pour the dressing over the salad and toss well.
  • Divide and place a serving on a bed of lettuce.

Nutrition Facts : Calories 204.2, Fat 8.2, SaturatedFat 1.4, Cholesterol 4, Sodium 25.6, Carbohydrate 33.2, Fiber 4.9, Sugar 24.6, Protein 3.5

WATERCRESS, PISTACHIO AND ORANGE-BLOSSOM SALAD



Watercress, Pistachio and Orange-Blossom Salad image

Tarragon, basil, dill and cilantro are elevated from garnish to the centerpiece of this dish from Yotam Ottolenghi.

Provided by Ligaya Mishan

Categories     quick, weekday, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 11

4 tablespoons olive oil
1 1/2 tablespoons lemon juice, more to taste
1 teaspoon orange-blossom water
Salt
black pepper to taste
3 1/2 cups watercress, thick stalks removed
Scant 1 cup basil leaves
1 1/2 cups cilantro leaves
1/4 cup dill
1/4 cup tarragon leaves
1/3 cup shelled unsalted pistachios, lightly toasted and coarsely crushed

Steps:

  • Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, orange-blossom water and salt and pepper.
  • In a large bowl, place watercress and herbs. Set aside until you are ready to serve the salad; you can leave greens in refrigerator in an airtight container for a few hours. Just before serving, pour dressing and pistachios over the leaves and toss gently.

Nutrition Facts : @context http, Calories 192, UnsaturatedFat 15 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 175 milligrams, Sugar 1 gram

SUGAR FREE PISTACHIO JELLO SALAD



Sugar Free Pistachio Jello Salad image

This is a jello salad that my Grandma made for all our family get togethers. Being married to a diabetic, I made this sugar free for him and he loves it! It only takes a few ingredients and is so easy to make. This can be made a day ahead if needed, but I added the 3 hour chill time if you want it right away!

Provided by LDSMom128

Categories     Dessert

Time 3h5m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 (8 ounce) container sugar-free Cool Whip
2 (1 ounce) boxes sugar-free instant pistachio pudding
3 bananas, sliced
2 cups miniature marshmallows
1 cup shredded coconut (optional)

Steps:

  • In a large Bowl, empty the pudding mixes into a bowl. Add the entire tub of Cool Whip to the Pudding and stir and mix in well.
  • Add the marshmallows and shredded coconut and stir them in as well. You could add the bananas now, but they do brown some, so to keep them looking fresh I will add them just before the jello will be served.
  • Put saran wrap over the bowl and put in the fridge and chill for at least 3 hours. You may want to stir the jello again before you serve it, just to incorperate the ingredients again.

ITALIAN PISTACHIO APPLE SALAD



Italian Pistachio Apple Salad image

An orange-flavored balsamic dressing lends refreshing flavor to baby greens and apple slices. Recipe from Better Homes and Gardens

Provided by Cook4_6

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup orange juice (about 1/2 large orange, fresh squeezed)
2 tablespoons balsamic vinegar
1 teaspoon hot sweet mustard
1 garlic clove, minced
2 tablespoons sunflower oil
4 cups mixed baby greens
1 granny smith apple, cored and thinly sliced (or any other tart apple)
1/2 gorgonzola, crumbled
1/4 cup pistachio nut, roasted

Steps:

  • For dressing, whisk together orange juice, balsamic vinegar, mustard, and garlic; gradually whisk in oil until well blended. Set aside to mellow flavors.
  • For salad, divide greens among four salad plates. Top with apple slices. Sprinkle with cheese and nuts. Whisk dressing; drizzle over salads.

NAPA CABBAGE SALAD WITH LEMON-PISTACHIO VINAIGRETTE



Napa Cabbage Salad with Lemon-Pistachio Vinaigrette image

Tired of only finding napa cabbage recipes that use Asian seasonings and fried ramen noodles? This salad has a fresh zippy flavor and makes a nice accompaniment to baked fish or roasted chicken.

Provided by Always Cooking Up Something

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 15m

Yield 4

Number Of Ingredients 10

1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon pistachio oil
3 cups thinly sliced napa cabbage
2 cups thinly sliced romaine lettuce leaves
¼ cup chopped fresh Italian flat-leaf parsley
1 tablespoon finely sliced fresh basil
⅛ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped pistachios

Steps:

  • In a small bowl, whisk together lemon zest and lemon juice. Slowly drizzle in the pistachio oil, whisking constantly, until the dressing is mixed well.
  • In a large bowl, toss together the sliced napa cabbage, sliced romaine lettuce, parsley and basil. Mix in the dressing, salt and pepper. Gently toss until dressing is distributed evenly. Top with chopped pistachios.

Nutrition Facts : Calories 70.3 calories, Carbohydrate 4.5 g, Fat 5.6 g, Fiber 1.9 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 86.6 mg, Sugar 1.6 g

SPINACH SALAD WITH PISTACHIO CHICKEN



Spinach Salad with Pistachio Chicken image

This is a tasty dinner salad, topped with tender slices of pistachio encrusted chicken. To save time, buy pistachios with the shells already removed. If you don't care for spinach, you can substitute field greens. Serve with crusty French bread.

Provided by Sara

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 12

1 cup shelled pistachio nuts
4 tablespoons olive oil
4 skinless, boneless chicken breast halves
garlic powder to taste
black pepper to taste
1 (10 ounce) package baby spinach leaves, rinsed and drained
1 pint cherry tomatoes
1 avocado - peeled, pitted and sliced
1 yellow bell pepper, julienned
2 green onions, sliced
grated Parmesan cheese for topping
bottled balsamic salad dressing, to taste

Steps:

  • Place pistachio in a food processor or blender, and pulse until finely diced. Sprinkle half of diced pistachios onto a large plate.
  • Warm oil in a skillet over medium-high heat. Press chicken breast halves into the pistachio pieces, adding more diced nuts to the plate as needed. Sprinkle chicken breasts with garlic powder and black pepper. Place in the skillet, and cook until golden brown. Reduce heat to medium low, and cook for about 3 to 5 minutes on each side, until the chicken is no longer pink inside. Remove chicken to a cutting board, and slice into thin slices.
  • Into four bowls, place equal amounts of spinach leaves, tomatoes, avocado, bell pepper, and green onions. Place chicken slices on top. Sprinkle with Parmesan, pour on Balsamic vinegar, and season with black pepper.

Nutrition Facts : Calories 616.2 calories, Carbohydrate 31.2 g, Cholesterol 73.9 mg, Fat 38.8 g, Fiber 9.6 g, Protein 40.5 g, SaturatedFat 6.2 g, Sodium 860.1 mg, Sugar 13 g

Tips:

  • For the best flavor, use fresh, shelled pistachios.
  • If you don't have time to shell the pistachios yourself, you can buy them already shelled.
  • Use a variety of fruits in your salad, such as grapes, apples, pears, and oranges.
  • You can also add other ingredients to your salad, such as nuts, seeds, and cheese.
  • If you're making the salad ahead of time, wait to add the dressing until just before serving.
  • Serve the salad chilled.

Conclusion:

Pistachio salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its sweet and nutty flavor, pistachio salad is a surefire hit with everyone who tries it.

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