Best 4 Pistachio Halibut Recipes
Pistachio-crusted halibut is a delectable dish that combines the delicate flavor of halibut with the nutty crunch of pistachios. This dish is sure to impress your guests, and it's surprisingly easy to make. The recipe starts with a simple pistachio crust, made from ground pistachios, bread crumbs, and Parmesan cheese. The halibut is then coated in the crust and pan-fried until golden brown. The result is a crispy, flavorful fish that pairs perfectly with a variety of sides.
The article also includes recipes for two delicious sauces that can be served with the pistachio-crusted halibut. The first is a lemon-butter sauce, which is a classic pairing for fish. The second is a pistachio-herb sauce, which adds a nutty, herbaceous flavor to the dish. Both sauces are easy to make and add a touch of elegance to the meal.
Whether you're looking for a special occasion dish or a simple weeknight meal, pistachio-crusted halibut is sure to please. With its crispy crust, tender fish, and flavorful sauces, this dish is sure to become a favorite.
PISTACHIO-CRUSTED HALIBUT
Provided by Beachbody
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400° F.
- Combine mustard, lemon peel, salt, and pepper (if desired) in a small bowl; mix well.
- Spread mustard mixture evenly on top side of each halibut fillet. Set aside.
- Combine pistachios, corn meal, and parsley in a medium bowl; mix well.
- Press pistachio mixture evenly into top side of each halibut fillet.
- Place halibut in baking dish, pistachio side up. Bake for 8 to10 minutes, or until halibut flakes easily when tested with a fork.
PISTACHIO-CRUSTED HALIBUT WITH SPICY YOGURT
Categories Citrus Dairy Fish Herb Nut Sauté Yogurt Mother's Day Dinner Pistachio Halibut Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Put fish in a shallow baking dish, pour milk over it, and chill, covered, turning over once, 30 minutes.
- Meanwhile, stir together pistachios and cornmeal in a shallow bowl.
- Remove fish from milk, letting excess drip off. Transfer to a plate and sprinkle all over with salt and pepper, then dredge lightly in cornmeal-pistachio mixture. Transfer to a clean plate as coated.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning over once, until golden and just cooked through, 6 to 8 minutes total.
- While fish cooks, stir together all ingredients for spicy yogurt.
- Serve fish with spicy yogurt on the side.
PISTACHIO-CRUSTED HALIBUT WITH ROASTED BROCCOLINI
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place a rimmed baking sheet in the center of the oven and preheat to 450˚ F. Grate the lemon zest and set aside. Cut the lemon into 4 wedges and add to a large bowl along with the broccolini, 2 tablespoons olive oil, 1/2 teaspoon salt and the red pepper flakes. Toss to coat. Spread on the hot baking sheet and roast until crisp-tender and charred, flipping halfway through, 15 to 20 minutes.
- Meanwhile, pulse the pistachios in a food processor until finely chopped. Add the reserved lemon zest, panko, za'atar and 1/2 teaspoon salt; pulse to combine. Transfer to a shallow bowl. Press the halibut fillets in the pistachio mixture, turning to fully coat all sides.
- Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium heat until hot. Add the halibut and cook, turning once, until golden brown, about 4 minutes per side.
- Season the halibut with salt and divide among plates. Serve with the roasted broccolini and lemon wedges.
Nutrition Facts : Calories 460, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 782 milligrams, Carbohydrate 22 grams, Fiber 7 grams, Protein 41 grams, Sugar 5 grams
PISTACHIO HALIBUT
There's something intrinsically fun about cooking with pistachios. Besides having an addictive flavor, nuts are a great source of protein and unsaturated fats. They are thought to help build and protect the nervous system, and may even help repair existing damage. As a commonsense precaution, try to avoid any red-dyed nuts. Be sure to clean leeks thoroughly by slicing them in half lengthwise and allowing the water to sluice between the layers. Don't expect asparagus to remain crisp in an infused one-pot meal; instead, savor the buttery softness of melt-in-your mouth stalks.
Yield serves 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Scatter the leek and sweet potato across the base of the pot. Place the fish on top. Drizzle the olive oil over the fish.
- In a small bowl, combine the pistachios, parsley, marjoram, and lavender. Spread the mixture over the fish.
- Scatter the mushrooms over and around the fish. Place the tomatoes around the pot, skin side down; top with the asparagus.
- Cover and bake for about 40 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- Calories: 359
- Protein: 20g
- Carbohydrates: 36g
- Fat: 16g
- Cholesterol: 19mg
- Sodium: 169mg
- Fiber: 7g
Tips:
- Choose the freshest halibut you can find. Look for fish that is firm to the touch and has a mild, briny smell. Avoid fish that is slimy or has a strong odor.
- Use a variety of nuts in the pistachio crust. This will give the crust a more complex flavor and texture. You can use whole pistachios, chopped pistachios, or a combination of both.
- Don't overcook the halibut. Halibut is a delicate fish that cooks quickly. Overcooking will make it dry and tough.
- Serve the halibut with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
- Enjoy the halibut! Pistachio-crusted halibut is a delicious and easy-to-make dish that is perfect for any occasion.
Conclusion:
Pistachio-crusted halibut is a delicious and easy-to-make dish that is perfect for any occasion. The pistachio crust adds a nutty flavor and texture to the halibut, and the fish cooks quickly and evenly. This dish is sure to impress your guests, and it is a great way to enjoy the fresh flavors of halibut. So next time you're looking for a delicious and healthy seafood dish, give pistachio-crusted halibut a try. You won't be disappointed!
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