Embark on a culinary journey to savor the delectable Pistachio-Crusted Halibut with Spicy Yogurt, a dish that tantalizes the taste buds with its unique blend of flavors and textures. This exquisite recipe pairs tender, flaky halibut fillets with a vibrant pistachio crust, creating a symphony of nutty and earthy notes. The spicy yogurt sauce adds a delightful piquant touch, while roasted vegetables and a refreshing fennel salad complement the main course perfectly. Treat your palate to this remarkable dish, perfect for a special occasion or an unforgettable weeknight dinner.
Here are our top 4 tried and tested recipes!
PISTACHIO-CRUSTED HALIBUT
Provided by Beachbody
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400° F.
- Combine mustard, lemon peel, salt, and pepper (if desired) in a small bowl; mix well.
- Spread mustard mixture evenly on top side of each halibut fillet. Set aside.
- Combine pistachios, corn meal, and parsley in a medium bowl; mix well.
- Press pistachio mixture evenly into top side of each halibut fillet.
- Place halibut in baking dish, pistachio side up. Bake for 8 to10 minutes, or until halibut flakes easily when tested with a fork.
PISTACHIO-CRUSTED HALIBUT WITH SPICY YOGURT
From Gourmet Magazine and posted for ZWT #6. After he went on the Blue Voyage, Boston chef Chris Schlesinger came up with the idea for this recipe, which brings together many of the characteristic flavors of Turkey's Mediterranean coast. Halibut works best, but you can use any mild, firm-fleshed white fish.
Provided by CaliforniaJan
Categories Halibut
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- 1Put fish in a shallow baking dish, pour milk over it, and chill, covered, turning over once, 30 minutes.
- Meanwhile, stir together pistachios and cornmeal in a shallow bowl.
- Remove fish from milk, letting excess drip off. Transfer to a plate and sprinkle all over with salt and pepper, then dredge lightly in cornmeal-pistachio mixture. Transfer to a clean plate as coated.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning over once, until golden and just cooked through, 6 to 8 minutes total.
- While fish cooks, stir together all ingredients for spicy yogurt.
- Serve fish with spicy yogurt on the side.
Nutrition Facts : Calories 728.1, Fat 31.8, SaturatedFat 6.2, Cholesterol 144.4, Sodium 1044, Carbohydrate 15.5, Fiber 2, Sugar 7.7, Protein 92
PISTACHIO-CRUSTED HALIBUT WITH ROASTED BROCCOLINI
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place a rimmed baking sheet in the center of the oven and preheat to 450˚ F. Grate the lemon zest and set aside. Cut the lemon into 4 wedges and add to a large bowl along with the broccolini, 2 tablespoons olive oil, 1/2 teaspoon salt and the red pepper flakes. Toss to coat. Spread on the hot baking sheet and roast until crisp-tender and charred, flipping halfway through, 15 to 20 minutes.
- Meanwhile, pulse the pistachios in a food processor until finely chopped. Add the reserved lemon zest, panko, za'atar and 1/2 teaspoon salt; pulse to combine. Transfer to a shallow bowl. Press the halibut fillets in the pistachio mixture, turning to fully coat all sides.
- Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium heat until hot. Add the halibut and cook, turning once, until golden brown, about 4 minutes per side.
- Season the halibut with salt and divide among plates. Serve with the roasted broccolini and lemon wedges.
Nutrition Facts : Calories 460, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 782 milligrams, Carbohydrate 22 grams, Fiber 7 grams, Protein 41 grams, Sugar 5 grams
PISTACHIO-CRUSTED HALIBUT WITH SPICY YOGURT
Categories Citrus Dairy Fish Herb Nut Sauté Yogurt Mother's Day Dinner Pistachio Halibut Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Put fish in a shallow baking dish, pour milk over it, and chill, covered, turning over once, 30 minutes.
- Meanwhile, stir together pistachios and cornmeal in a shallow bowl.
- Remove fish from milk, letting excess drip off. Transfer to a plate and sprinkle all over with salt and pepper, then dredge lightly in cornmeal-pistachio mixture. Transfer to a clean plate as coated.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning over once, until golden and just cooked through, 6 to 8 minutes total.
- While fish cooks, stir together all ingredients for spicy yogurt.
- Serve fish with spicy yogurt on the side.
Tips:
- Select Fresh Halibut: Choose firm and thick halibut fillets with a mild, sweet aroma. Avoid any fillets with a strong fishy smell or discolored flesh.
- Prepare the Pistachio Crust: Finely chop the pistachios to create a coarse texture in the crust. Use a food processor or a sharp knife to achieve even chopping.
- Season the Halibut: Before coating the halibut in the pistachio crust, season it with salt and pepper. This will help enhance the natural flavors of the fish.
- Use Panko Breadcrumbs: Panko breadcrumbs add a crispy texture to the pistachio crust. They are lighter and airier than regular breadcrumbs, resulting in a more delicate coating.
- Make the Spicy Yogurt Sauce: Combine Greek yogurt, Sriracha sauce, lemon juice, garlic, and fresh herbs like cilantro or chives. Adjust the amount of Sriracha to achieve your desired level of spiciness.
- Pan-Fry the Halibut: Heat a large skillet over medium-high heat and add a drizzle of olive oil. Pan-fry the pistachio-crusted halibut until golden brown and cooked through. Alternatively, you can bake the halibut in a preheated oven at 425°F for 12-15 minutes.
- Serve Immediately: Serve the pistachio-crusted halibut hot with the spicy yogurt sauce. Garnish with fresh herbs and lemon wedges for an extra burst of flavor.
Conclusion:
Pistachio-crusted halibut with spicy yogurt is a delectable dish that combines the mild flavor of halibut with the nutty crunch of pistachios. The spicy yogurt sauce adds a delightful tang and heat, creating a well-balanced and flavorful meal. Whether you're looking for an elegant dinner party entrée or a flavorful weeknight meal, this recipe delivers both taste and visual appeal. Enjoy this delicious dish with your loved ones and savor the unique combination of flavors and textures it offers!
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